Valori nutritive fructe / 100 grame

Denumire Proteine Lipide Glucide Calorii Ca Fe Mg P Zn Se Vit.C Vit. A* Vit.E

Ananas 0.54g 0.12g 13.1 g 50 13mg 0.29mg 12mg 8mg 0.12mg 0.1mcg 47.8mg 9 UI 0.02mg
Afine 0.4g 0.13g 12.2g 46 8mg 0.25mg 6mg 13mg 0.1mg 0.1mcg 13.3mg 10 UI 1.2mg
Agrișe 0.88g 0.58g 10.18g 44 25mg 0.31mg 10mg 27mg 0.12mg 0.6mcg 27.7mg 48 UI 0.37mg
Avocado 2g 14.66g 8.53g 160 12mg 0.55mg 29mg 52mg 0.64mg 0.4mcg 10mg 24 UI 2.07mg
Alune 25.8g 49.2g 16.1g 567 92mg 4.58mg 168mg 376mg 3.27mg 7.2mcg – – 8.33mg
Banane 1.09g 0.33g 22.84g 89 5mg 0.26mg 27mg 22mg 0.15mg 1mcg 8.7mg 10 UI 0.1mg
Caise 1.4g 0.39g 11.12g 48 13mg 0.39mg 10mg 23mg 0.2mg 0.1mcg 10mg 317 UI 0.89mg
Caju 18.22g 43.85g 30.19g 553 37mg 6.68mg 292mg 593mg 5.78mg 20mcg 0.5mg – 0.9mg
Castane 1.63g 1.25g 44.17g 196 19mg 0.94mg 30mg 38mg 0.49mg – 40.2mg 4 UI –
Cătină 1.2g 0.7g 10.14g 62.9 176mg 13.7mg 22.5mg 84.2mg 1.4mg 10mcg 695mg 72 UI 3.6mg
Capșune 0.67g 0.3g 7.68g 32 16mg 0.41mg 13mg 24mg 0.14mg 0.2mcg 59mg 2 UI 0.29mg
Cireșe dulci 1.06g 0.2g 16g 63 13mg 0.36mg 11mg 21mg 0.07mg – 7mg 10 UI 0.07mg
Cireșe amare 1g 0.3g 12.2g 50 16mg 0.32mg 9mg 15mg 0.1mg – 10mg 213 UI 0.07mg
Coacaze roșii 1.4g 0.2g 13.8g 56 33mg 1mg 13mg 44mg 0.23mg 0.6mcg 41mg 7 UI 0.1mg
Coacaze 1.4g 0.41g 15.38g 63 55mg 1.54mg 24mg 59mg 0.27mg – 181mg 38 UI 1mg
negre
Cocos 3.33g 33.49g 15.23g 354 14mg 2.43mg 32mg 113mg 1.1mg 10mcg 3.3mg – 0.24mg
Dude 1.44g 0.4g 9.8g 43 39mg 1.85mg 18mg 38mg 0.12mg 0.6mcg 36.4mg 4 UI 0.87mg
Fistic 20.27g 45.39g 27.5g 562 105mg 3.92mg 121mg 490mg 2.2mg 8.6mcg 5.6mg 69 UI 2.3mg
Grapefruit 0.63g 0.1g 8.08g 32 12mg 0.09mg 8mg 8mg 0.07mg 0.3mcg 34.4mg 154 UI 0.13mg
Gutui 0.4g 0.1g 15.3g 57 11mg 0.7mg 8mg 17mg 0.04mg 0.6mcg 15mg 6 UI –
Kaki 0.58g 0.19g 18.59g 70 8mg 0.15mg 9mg 17mg 0.11mg 0.6mcg 7.5mg 267 UI 0.73mg
Kiwi 1.14g 0.52g 14.6g 61 34mg 0.31mg 17mg 34mg 0.14mg 0.2mcg 92.7mg 14 UI 1.46mg
 Denumire Proteine Lipide Glucide Calorii Ca Fe Mg P Zn Se Vit.C Vit. A* Vit.E
Lămâi 1.1g 0.3g 9.3g 29 26mg 0.6mg 8mg 16mg 0.06mg 0.4mcg 53mg 3 UI 0.15mg
Lime 0.7g 0.2g 10.5g 30 33mg 0.6mg 6mg 18mg 0.11mg 0.4mcg 29.1mg 8 UI 0.22mg
Lychee 0.83g 0.44g 16.53g 66 5mg 0.31mg 10mg 31mg 0.07mg 0.6mcg 71.5mg – 0.07mg
Mango 0.82g 0.38g 14.98g 60 11mg 0.16mg 10mg 14mg 0.09mg 0.6mcg 36.4mg 166 UI 0.9mg
Mandarine 0.81g 0.31g 13.3g 53 37mg 0.15mg 12mg 20mg 0.07mg 0.1mcg 26.7mg 113 UI 0.2mg
Maceșe 1.6g 0.34g 38.22g 162 169mg 1.06mg 69mg 61mg 0.25mg – 426mg 733 UI 5.84mg
Măsline 1.03g 15.32g 3.84g 145 52mg 0.49mg 11mg 4mg 0.04mg 0.9mcg – 65 UI 3.81mg
Mere 0.26g 0.17g 13.81g 52 6mg 0.12mg 5mg 11mg 0.04mg – 4.6mg 8 UI 0.18mg
Migdale 21.22g 49.42g 21.67 546 264mg 3.53mg 268mg 484mg 3.08mg 2.5mcg – – 26.2mg
Mure 1.39g 0.5g 9.61g 43 29mg 0.62mg 20mg 22mg 0.53mg 0.6mcg 21mg 35 UI 1.17mg
Nuci 15.23g 65.21g 13.71 765 98mg 2.91mg 158mg 346mg 3.09mg 4.9mcg 1.3mg 3 UI 0.7mg
Nectarine 1.06g 0.32g 10.55g 44 6mg 0.28mg 13mg 26mg 0.17mg – 5.4mg 55 UI 0.77mg
Papaya 0.47g 0.26g 10.82g 43 20mg 0.25mg 21mg 10mg 0.08mg 0.6mcg 60.9mg 158 UI 0.3mg
Piersici 0.91g 0.25g 9.54g 39 6mg 0.25mg 9mg 20mg 0.17mg 0.1mcg 6.6mg 54 UI 0.73mg
Portocale 0.94g 0.12g 11.75g 47 40mg 0.1mg 10mg 14mg 0.07mg 0.5mcg 53.2mg 37 UI 0.18mg
Pere 0.38g 0.12g 15.46g 58 9mg 0.17mg 7mg 11mg 0.1mg 0.1mcg 4.2mg 3 UI 0.12mg
Prune 0.7g 0.28g 11.42g 46 6mg 0.17mg 7mg 16mg 0.1mg – 9.5mg 57 UI 0.26mg
Rodii 1.67g 1.17g 18.7g 83 10mg 0.3mg 12mg 36mg 0.35mg 0.5mcg 10.2mg – 0.6mg
Smochine 0.75g 0.3g 19.18g 74 35mg 0.34mg 17mg 14mg 0.15mg 0.2mcg 2mg 23 UI 0.11mg
Struguri 0.72g 0.16g 18.1g 69 10mg 0.36mg 7mg 20mg 0.07mg 0.1mcg 3.2mg 11 UI 0.19mg
Vișine 1g 0.3g 12.18g 50 16mg 0.32mg 9mg 15mg 0.1mg – 10mg 216 UI 0.07mg
Zmeură 1.2g 0.65g 11.95g 52 25mg 0.7mg 22mg 29mg 0.42mg 0.2mcg 26.2mg 5 UI 0.87mg