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Mere (Malus domestica), Proaspete,

Valori nutritive per 100 g

Procent DZR
Principiu activ Valoare nutrient (doza zilnica
recomandata)

Energie 50 Kcal 2,5%

Carbohidrati 13.81 g 11%

Proteine 0,26 g 0,5%

Grasime totala 0,17 g 0,5%

Colesterol 0 mg 0%

Fibre alimentare 2.40 g 6%

Vitamine

Acid folic 3 micrograme 1%

Niacina (B3) 0.091 mg 1%

Acid pantotenic (B5) 0.061 mg 1%

Piridoxina (B6) 0.041 mg 3%

Riboflavina (B2) 0.026 mg 2%

Tiamina (B1) 0.017 mg 1%

Vitamina C 4,6 mg 8%

Vitamina A 54 UI 2%

Vitamina E 0,18 mg 1%

Vitamina K 2.2 g 2%
Electroliti

Sodiu 1 mg 0%

Potasiu 107 mg 2%

Minerale

Calciu 6 mg 0,6%

Fier 0,12 mg 1%

Magneziu 5 mg 1%

Fosfor 11 mg 2%

Zinc 0,04 mg 0%

Cupru 0 –

Fitonutrienti

Caroten-SS 27 micrograme –

Cripto-xanthin-SS 11 micrograme –

Luteina-zeaxantina 29 micrograme

Caroten-SS 27 micrograme –

Cripto-xanthin-SS 11 micrograme –