Your friend is going to join a BMX race organised by the Adventure Sports Centre.

Write a letter to
advise him or her on how to prepare for the race. Use the words in the boxes to help you.

eat healthily start training fit and healthy wear protective gear

exercise take a break drink enough water warm up exercises

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Dear _______________________,

How are you? I hope you are fine. I heard that you are going to participate in the

BMX race organised by the Adventure Sports Centre. It is good that you have the courage

to join an adventure sport that you like doing.

Since that race is just around the corner, I would like to advise you to be physically

prepared. You must ________________________ from now. Before you start, you must

always do ________________________ to prepare your body for the training. Make

sure you ________________________ to prevent any injury while doing the activity.

If you are tired, ________________________ before you continue with the

training. Make sure you ________________________ to prevent dehydration. Most

importantly, you must always ________________________,

________________________, and train to make sure you remain

________________________.

I wish you good luck and stay calm for the race. I know you can do it!

Regards,

__________
Your friend is going to join a BMX race organised by the Adventure Sports Centre.
Write a letter to advise him or her on how to prepare for the race.

_________________

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Dear _______________________,

How are you? I hope you are fine. I heard that you are going to join the

BMX race organised by the Adventure Sports Centre.

I would like to advise you to be physically prepared. You must start

(training, resting) from now. You must always do

1.
(cool down, warm up)
2.

exercises to prepare your body for the training. Make sure you wear
3.
(protective gear, jumpsuit) to prevent injury. Make sure you drink (little,
4.

enough) water to prevent dehydration. Most importantly, you must always eat
5.
(healthily, overly), (exercise, sleeping) and train to make sure you remain
6.

7.
(sick and unwell, fit and healthy).

That is all from me now. Thank you. Bye.

Regards,

__________
 Rewrite your letter.

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