Teacher Name: Gabe Turner Date: April 17, 2018

Grade Level: 5th Grade

Name of Dances: Phineas and Ferb Mash Up, My Abs are Sorry, I Believe Stretching is Good

NASPE Standard:
- S1.E7.5 - Combines balance and transferring weight in a gymnastics sequence or dance
with a partner
- S4.E1.5 - Engages in physical activity with responsible interpersonal behavior

Educational Objectives:
- Dance Movements – lunges, jumping jacks, twists, squats, arm raises, jumping, marching
- Academic – Get the students engaged in a fitness dance

Equipment: Speaker, phone

Music: Phineas and Ferb soundtrack

Safety: Make sure the kids perform the moves correctly or a suitable substitute

Organization of Students: Lines

Directions:
1. Get the kids in line
2. Introduce the first dance and that it comes from a popular Disney show
3. Do that dance
4. Introduce the second dance with a warning of higher intensity
5. Do the dance
6. Introduce third dance as a relaxer and stretching because the other dances were such
high intensity
7. Do the third dance

Cues:
Warm Up
First song: “Backyard Beach”
1. First 8 counts feel the music with the students
2. Next 16 counts do hip rotation
3. Next 8 counts arm rolls forwards
4. Next 8 counts arm rolls backwards
5. 4 count grapevine w/ squat at end 4 R then L (x2)
6. 8 counts hips again
7. 4 counts arm rolls forward
8. 4 counts arm rolls back
Second Song: “Dance Baby”
 1. 16 counts split lunges
2. 8 counts lateral arm raises
3. 8 counts side lunges R&L alternate
4. 16 counts of jumping jacks
5. 4 count grapevine w/ squat at end 4 R then L (x2)
6. 8 counts hips again
7. 8 counts lateral arm raises
8. 8 counts side lunges R&L alternate
9. 8 counts of jumping jacks
10. 8 counts lateral arm raises
11. 8 counts side lunges R&L alternate
12. 8 counts jumping jacks
13. 8 counts split lunges
14. Pose
Exercise Dance
Third Song: “Sorry Not Sorry”
1. 16 counts feel the music
2. 8 counts slow row
3. 16 counts fast row
4. 16 counts high knees
5. 8 counts butt kickers
6. 8 counts to get on our backs
7. 16 counts slow crunches
8. 16 counts flutter kicks
9. 16 counts rest
10. 8 counts crunches
11. 8 counts flutter kicks
12. 8 counts to get back up
13. 8 counts slow row
14. 16 counts fast row
15. 16 counts high knees
16. 8 counts butt kickers
17. 8 counts to get on our backs
18. 16 counts slow crunches
19. 16 counts flutter kicks
20. 16 counts rest
21. 8 counts get back up
22. 24 counts grapevine squats hold last one
23. 8 counts slow row
24. 16 counts fast row
25. 16 counts high knees
26. 16 counts buck kickers
27. 16 grapevine squats
Cool Down:
Fourth Song: “Most People Are Good”
1. 16 count right arm across body
2. 16 count left arm across body
3. 16 count right arm behind head
4. 16 count left arm behind head
5. 16 counts lean to right
6. 16 counts lean to left
7. 16 counts grass pickers
8. 16 counts quad stretch right leg
9. 16 counts quad stretch left leg
10. 16 counts hamstring stretch right leg
11. 16 counts hamstring stretch left leg
12. 8 counts sit down
13. 16 counts stretch right leg
14. 16 counts stretch left leg
15. 16 counts stretch both
16. 16 counts butterfly
17. 16 counts raise right leg
18. 16 counts raise left leg
19. relax till end of song

References:
- “Backyard Beach” - Phineas and Ferb Soundtrack
- “Dance Baby” – Phineas and Ferb Soundtrack
- “Sorry not Sorry” by Pentatonix
- “I Believe Most People Are Good” by Luke Bryan