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When your muscles fatigue, your maximum strength decreases. One study
reported in the January 2011 issue of “Sports Medicine, Arthroscopy,
Rehabilitation, Therapy and Technology” found that muscle fatigue in
shoulder muscles resulted in a 17-percent decrease in maximum strength.
Researchers also found that the total amount of work that study participants
were able to perform decreased by 42 percent during the last third of the
testing process.