Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g)

Hamburger
McDonalds 270 9 30 600 34
Wendy’s 800 48 175 1530 42
Burger King 290 12 35 560 30
Back Yard Burger 280 15 30 420 38
Small French Fries

McDonalds 320 16 0 210 40

Wendy’s 280 14 0 270 37
Burger King 230 13 0 380 26
Back Yard Burger 568 36.7 0 743 51.8
Small Coke
McDonalds 150 0 0 15 40
Wendy’s 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burger 200 0 0 50 45

Total Meal Value

McDonalds 740 25 30 825 114
Wendy's 1192 62 175 1808 108.6
Burger King 950 25 35 940 95
Back Yard Burger 1048 51.7 30 1213 134.8

Calories/DVR's Rec 2,100 65g 300mg 2,400mg 300g

The meal I believe is best for me McDonalds. High blood pressure runs in my family, so I believe that since McDonalds ha
ri
 Dietary Fiber (g) Protein (g)

2 14
3 50
1 15
2 14

4 5
3 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0

6 19
6 53
3 17
8.8 18.5

25g 50g

elieve that since McDonalds has the lowest in take of soduim that it's better for me than the rest.