Name: Rudy

Age: 31
BMI: 32.28
Weight: 88.0
Diet Preference: Vegetarian
Nutritionist Name: kamalika.ghosh@healthifyme.com

05:45 AM

Lemon Ginger Lukewarm Water(1 glass)

06:00 AM

Apple(1 medium (3" dia))

09:30 AM

Roti (2 roti/chapati) Dal(1 katori) Mixed vegetables(1.5 katori)

or
Dhoodh Dalia(1 bowl) Walnut(8 piece (Half of one))
or
Whole Wheat Paneer Vegetable Sandwich(1 piece) Egg Whites(3 large) Carrot Milk Shake(1 glass)
or
Toast with Peanut Butter(2 piece) Milk(1 glass)
or

Sprouts Brown Poha(1 bowl) Milk(1 glass)

or
Dalia and Moong Dal Khichdi(1.25 bowl) Almond Milkshake(1 glass)
or
Gobhi Dhaniya Pyaaz Parantha without Oil(2 piece) Curd(1 bowl)

10:30 AM

Apple(1 large (3-1/4" dia)) Almond(8 almond)

or

Banana(1 large (8" to 8-7/8" long)) Walnut(2 piece (Half of one))

or
Almond(8 almond) Guava(1 fruit, with refuse) Walnut(3 piece (Half of one))
or
Orange(1 fruit (2-5/8" dia)) Walnut(4 piece (Half of one)) Almonds(6 almond)
or
Sapota(150 grams) Walnut(2 piece (Half of one))
or
Grapes(200 grams) Almond(8 almond)
or
Apricot dry(2 piece) Pomegranate(1 cup)

01:30 PM

Chapati(2 roti/chapati) Cooked Moong Dal(1 katori) Sprouts Salad(1 katori) Methi ki Sabzi(1 katori)
or
Roti (2 roti/chapati) Sprouts Salad(1 bowl) Palak Dal(1.5 katori) Lauki Sabzi(1.5 katori)
or
Chapati(2 piece) Matar Paneer(1 katori) Sprouts Salad(2 bowl) Aloo Baigan Sem ki Sabzi(1.5 katori)
or
Matar Pulao(1 bowl) Lobia Sabji(1 katori) Palak aur Shalgam ki sabzi(0.5 katori)
or
Chapati(2 piece) Tomato with Paneer Curry(1 katori) Mixed vegetables(1.5 katori)
or
Roti (2 roti/chapati) Tinda Subzi(1.5 katori) Sprouts Salad(1 katori) Yellow Dal(1.5 katori)
or
Roti (2 roti/chapati) Palak Paneer(1 katori) Methi Dal(1.5 katori)

05:00 PM

Chana Chaat(1.25 katori) Ginger Tea(1 tea cup)

or
Besan Cheela (1 piece) Tea(1 teacup)
or
Paneer Tikka(4 piece) Lemon Ginger Tea(1 tea cup)
or
Roasted Makhana(1.5 cup) Ginger Masala Tea(1 tea cup)
or
Thin Lentil Soup with Vegetables(1 bowl) Almond(4 almond)
or

Sauteed Mixed Sprouts(0.5 bowl) Tea(0.75 teacup)

or
Peas,roasted(0.25 cup) Tea(0.75 teacup)

08:30 PM

jowari roti(2 piece) Rajma Curry(1 katori) Curd(1 katori) Cucumber(1 cup slices)
or
jowari roti(2 piece) Sookhi Arbi(1 katori) Curd, Skimmed Milk(1 katori) Cucumber Salad(1 katori)
or
Roti (2 roti/chapati) Scrambled Toned Milk Paneer(2 katori) Cucumber Salad(2 katori) Curd, Skimmed Milk(1 katori)
or
Stir Fried Vegetables and Mushrooms with Whole Wheat Pasta(1 bowl) soy oats vegetable cutlets(1 piece) Yoghurt(1.5
katori)
or
Besan And Tofu Wrap(2 piece) Curd(1 katori) Green Salad(0.5 bowl)
or
Spinach Paneer Stuffed Roti(2 piece) Curd, Skimmed Milk(1.5 katori) Cucumber Tomato Salad(2 katori) Mixed
vegetables(1 katori)
or
Mint And Peas Pulao(1 bowl) Toned Milk Paneer Sabji(2 katori) Curd, Skimmed Milk(1 katori)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml