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Leaf
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A leaf is an organ of a vascular plant and is the principal lateral appendage of
the stem. The leaves and stem together form the shoot. Leaves are collectively
referred to as foliage, as in "autumn foliage". Wikipedia
Nutrition Facts
Lettuce, green leaf
Amount Per 100 grams
Calories 15
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Potassium 194 mg 5%
Total Carbohydrate 2.9 g 0%
Dietary fiber 1.3 g 5%
Sugar 0.8 g
Protein 1.4 g 2%
Vitamin A 148% Vitamin C 15%
Calcium 3% Iron 4%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.
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