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Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
DAY 2
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
DAY 3
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
The Brain over Binge Recovery Guide
Chapter 26: Four Strategies for Eating Adequately
Paperback pg. 227-229
WEEKLY PLANNED EATING LOG
DAY 4
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
DAY 5
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
DAY 6
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
The Brain over Binge Recovery Guide
Chapter 26: Four Strategies for Eating Adequately
Paperback pg. 227-229
WEEKLY PLANNED EATING LOG
DAY 7
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3
*
The Brain over Binge Recovery Guide
Chapter 26: Four Strategies for Eating Adequately
Paperback pg. 234
CALORIE-MINIMUM EATING
Minimum Calorie Intake per Day: ____________
Day 1 Day 2 Day 3
Day 7
The Brain over Binge Recovery Guide
Chapter 27: Hunger and Fullness
Paperback pg. 242
–10 Starved
–8 Extreme hunger
–6 Serious hunger
+2 Comfortable, satisfied
+6 Uncomfortable, sluggish
+10 In pain
Day/Time Hunger Level & Notes About Physical Sensations Last Time/Food Eaten