Documente Academic
Documente Profesional
Documente Cultură
Health Education
Society, with the help of technology and fast food, has hit the speed button and so have I.
Rarely have I taken out time to sit and think about my health until recently. I literally had be to
hit by a car to touch the pause button and evaluate my own health.
After taking the health assessment I wasn’t surprised at my very low physical health
score. My emotional and spiritual scores were high but that would have been different even a
month ago. I have been recently been evaluating who I am and how I fit in this world after I was
unable to work. I have started looking at myself for happiness and not looking at others to fulfill
my needs. Since this is a recent revelation that it is me and not the world I think some work is
still needed within those dimensions of health. I want to exercise, eat right, and stop making
excuses while finding the deeper reasons within my emotional basket that I started the Twinkie.
along with the emotions I am feeling when I eat. How many calories do I intake. Why is
exercise so hard for me and why do I make excuses? I would like to increase my activity
through physical therapy, walking when I can, finding a fun physical activity, and going to my
doctor appointments.
The accident made me pause and the class will give me information. I need to take
advantage of this time change my health and life. What we do when we reach a fork in the road
References
Klassen, A. C., Garrett-Mayer, E., Houts, P. S., Shankar, S., & Torio, C. M. (2008). The
relationship of body size to participation and success in a fruits and vegetables intervention
Low income African Americans women were placed in a nutritional program for four
months to evaluate whether or not it had a positive influence in there health status. The
nutritional program that increased the dietary intake of fruit and vegetables The relationship
between body size and diet change was monitored as well as the attitudes and beliefs of the
participants. I believe that this article would be beneficial in understanding how I related to food
Musgrave, Catherine F., Easley A. Carol, and Gregory J. Allen. "Spirituality and
Health for Women of Color." American Journal of Public Health, vol. 92, no. 4, 2002, pp.
proquest.com /docview/215100988?accountid=28371.
Spirituality can affect how we see our health. This article evaluates the different spiritual
possible challenges that may be present and ideas to help integrate these beliefs
Rose M (Schliska) Lange, & Nies, M. A. (2004). Benefits of walking for obese women in
the prevention of bone and joint disorders. Orthopaedic Nursing, 23(3), 211-5. Retrieved from
https://login.ezp.pasadena.edu/login?url=https://search.proquest.com/docview/195963272?accou
ntid=28371
This article addressing how walking increases physical activity and decreases bone loss.
I have had back problems since the accident and believe that decreasing obesity can prevent
further joint pain and increase the quality of life and the article gives support to the benefits of