Dozele zilnice recomandate

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Dozele zilnice recomandate

Doza zilnică recomandată (DZR) reprezintă cantitatea zlnică ce trebuie consumată de un

adult din mâncare sau suplimente nutriţionale.

Tabelul conţine dozele zilnic recomandate (DZR) alături de dozele maxim admise (DMA)
pentru suplimente nutriţionale.

Nume unitate DZR DMA

VITAMINE, PROVITAMINE

vitamina A mg 800,0 2000,0

vitamin B1 mg 1,4 7,5

vitamina B2 mg 1,6 10,0

vitamina B3, PP (niacină) mg 18,0 100,0

vitamina B5 mg 6,0 40,0

vitamina B6 - piridoxin mg 2,0 10,0

vitamina B12 - ciancobalamină mg 1,0 50,0

vitamina C mg 60,0 600,0

vitamina D mg 5,0 10,0

vitamina E mg 10,0 70,0

vitamina K mg 60,0

biotină (vitamina H) mg 150,0 500,0

acid folic (vitamina BC,B9) mg 200,0 1000,0

MINERALE

bor mg 5,0

potasiu g 1,0

fluor mg 1,0

fosfor mg 800,0 700,0

magnesiu mg 300,0 400,0

iod mg 150,0 200,0

cobalt mg 10,0

litiu mg 1,0

mangan mg 5,0

cupru mg 3,0

molibden mg 100,0

staniu mg 200,0

seleniu mcg 70,0

vanadiu mg 200,0

calciu mg 800,0 2500,0

zinc mg 15,0 20,0

fier mg 14,0 20,0