5b Kriya for the With eyes open stand Fifth Chakra roi Astin: rig th Pose (s00 9226), breathing Original taught by Yori Bhajan as in deeoly as you sich FOR CREATIVITY your ans, paims up, to 0 ‘endegree angle. Tit your head back, Breathe out as you retum your arms Proper Pose end bring your ‘head dawn, chin tn. Create a steady aythes wth the Ireoth, Continue for 3 tos “minutes W Sit tr Rock Pose (see 9.132), ‘tyes closed. Extend both arms, parallel te the grownd. lil si in Easy Pose (See p.iz0}, bonds on ‘knees . Shrug your showers rhythmically. ‘Breathe hn 23 you UR the left shoulder; ‘ut as you drop it, Repeat for the Hight. Cony om for 2 minutes. Then breathe in and tft both shoulders, keeping your neck relaxed.Iv sit ia Rack Pase (see p.132). Ertond W Sit in Easy Pose (see p.130)- your arms, pals down. Let your head drop. rads in Venus Lock (See p.127) ‘back ond look up. Begin Breath of Fire (see behind the saat of the back. Tilt (p20). Cavry on for 3 minutes. Then your heod forwards. Begin Breath breathe in, straighten your neck, nd pull of Fite (ee 9.120) and eany on for ‘in your chin, Relax. 3 minvtes. Wi stn Easy Pose, ehest sighty ted. Fest your hands on the knees in Gyan Macia (see 0.136). Breathe n comptetely, ‘uming yout head to the ight Breathe out totaly, turing it t0 the le, Mentally vibrate “Sot Nom". Continue for 26 ‘breaths. Breathe in tothe center at the ‘end and tral for o Few moments.‘vil with eyes open, sit with leys extended, together. Press your feet forwards. Plage ‘your hands behind, Lean bock 30 degrees, 4ift your head up and back. Start a regular, Jong. deep breath and cary an for § min utes, Then breathe in and straighten the neck, Relax. VIII Asin Sat Kiya (see psn), lock your fingers, crossing hums ond pointing Index fingers. aie your arms close to your ears. ‘With elbows straight Breathe in as you tt your arms, Read, ond torso forwards 30 degrees, plvoting from the base of the spine, Breathe out deeply as you go up, ‘then bock to 30 degrees beyond the verlcol, Conte for 3 minutes. Then inte straight. exkol, and apoiy