VEGETABLES Papayas

Amaranth greens – same as Callaloo, a variety Peaches

of greens Pears
Avocado Plums
Bell Peppers Prickly Pear (Cactus Fruit)
Chayote (Mexican Squash) Prunes
Thank you and congratulations on purchasing Dr.Sebi’s Cucumber Raisins –seeded
Cell Food. We look forward to guiding you on your healing Dandelion greens Soft Jelly Coconuts
journey. Garbanzo beans Soursops – (Latin or West Indian markets)
Green banana Tamarind
WE ARE NOT MEDICAL DOCTORS. Therefore, we do not Izote – cactus flower/ cactus leaf
diagnose illness or prescribe pharmaceuticals. We are Kale ALL NATURAL HERBAL TEAS
nutritional consultants trained by Dr. Sebi and make Lettuce (all, except Iceberg) Allspice
Mushrooms (all, except Shitake) Anise
suggestions relating to nutrition. None of the information
Nopales – Mexican Cactus Burdock
offered here is intended to replace any program that your Chamomile
Okra
medical doctor has prescribed for you, nor does it conflict Elderberry
Olives
with any pharmaceutical medication you are taking. Onions Fennel
Poke salad – greens Ginger
About Dr. Sebi Sea Vegetables (wakame/dulse/arame/hijiki/ Raspberry
Dr. Sebi is a world renowned herbalist that has cured nori) Tila
many pathologies with his holistic approach to nutrition Squash
and herbs over the last 50 years. Tomato – cherry and plum only Grains
Tomatillo Amaranth
Turnip greens Fonio
Dr. Sebi has formulated African Bio-Mineral Herbal Kamut
Zucchini
products that cleanse and nourish the body on a cellular Watercress Quinoa
level. His products, in conjunction with this nutritional Rye
Purslane (Verdolaga) Spelt
guide support the body’s natural ability to regenerate and
heal. Dr. Sebi has proven his protocols can reverse disease. FRUITS Tef
In 1988, through the State of New York Supreme Court, Apples Wild Rice
Dr. Sebi’s products were classified as “natural vegetation Bananas – the smallest one or the Burro/mid- NUTS & SEEDS (Includes Nut & Seed Butters)
cell food” by Lancaster Labs.
size (original banana)
Hempseed
Berries – all varieties- Elderberries in any form
– no cranberries Raw Sesame Seeds
Dr. Sebi believes the root cause of all disease is mucus. Cantaloupe Raw Sesame “Tahini” Butter
Thus, disease manifest in the body where mucus has Cherries Walnuts
accumulated. Disease only lives in an acidic environment. Chirimoya (Sugar Apples) Brazilian Nuts
Dr. Sebi has created protocols that include African Currants
Dates
OILS
Bio-Mineral products and nutritional changes. His prod- Olive Oil (Do not cook)
ucts help cleanse the body by extracting mucus. They Figs
Grapes- seeded Coconut Oil (Do not cook)
nourish the body by providing minerals and nutrients on Grapeseed Oil
Limes (key limes preferred with seeds)
a cellular level. The nutritional guide promotes an alkaline Mango Sesame Oil
environment in the body to support the healing process Melons- seeded Hempseed Oil
and achieve optimum health. Orange (Seville or sour preferred, difficult to find) Avocado Oil

SPICES & SEASONINGS Important things to remember

Mild Flavors · If the food is not listed on the Nutritional Guide it
Basil is NOT recommend.
Bay leaf · Drink 1 gallon of natural spring water daily.
Cloves
Dill · Take Dr. Sebi’s products 1 hour prior to
Oregano pharmaceuticals.
Parsley
Savory · All of Dr. Sebi’s products can be taken together
Sweet Basil with no interaction.
Tarragon · Following the Nutritional Guide strictly and taking
Thyme
products regularly, produces the best results with
Pungent & Spicy Flavors reversing disease.
Achiote
Cayenne/ African Bird Pepper · No animal products, No dairy, No fish, No hybrid Nutritional Guide
Coriander (Cilantro) foods and No alcohol.
Onion Powder
Habanero · Natural growing grains are alkaline-based; it is
Sage recommended that you consume the grains listed
Salty Flavors in the Nutritional guide instead of Wheat
Pure Sea Salt · Many of the grains listed have been made into
Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”) pasta, breads, flour and cereal. (The products can
be found in most health food stores).
Sweet Flavors
Pure Agave Syrup – (from cactus) · Dr. Sebi’s products are still releasing their
Date Sugar therapeutic properties 14 days after being taken.
· Dr. Sebi says, “Avoid using a microwave, it will
kill your food”.
· Dr. Sebi says, “No canned or seedless fruits”.

Since
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Phone: 310-838-2490 Phone: 310-838-2490

ALKALINE DIET 101

For the Importance of Alkaline VS Acid WATCH THIS FIRST; https://www.youtube.com/

watch?v=h7RBphooG28

-Home necessities (, grains [NO WHEAT] , veggies , seasoning ,) ABOVE

Soaps  - dr. bronners, african black soap (http://www.madinaonline.com/

itemdesc.asp?ic=M215-SPL&eq=M215-2LB&Tp= ) *NOTE: Madina is the cosmetics
store I’ve told you about, you can get neem toothpaste here as well as black soap)
Address: 568 Atlantic Ave, Brooklyn, NY 11217

snacks ( fruits, nuts listed above) consider making smoothies to go *my go to snacks
(apples, dates, figs, brazil nuts, baby bananas)*

Go to Veggies

- Your go to veggies will vary dependent on the season, for example your go to
veggie for the rest of the winter is squash but that will change in spring. When
you go to the farmers market you will get a sense of what is in season. I
recommend to do further research to get a general idea of your veggies each
season. The basics that are around all year are onions, some peppers,
mushrooms, squash, and alot of lettuces aswell.

canteens - http://www.kleankanteen.com/ *mason jars for storage are great and

cheap. plus you can reuse glass jars from other products*

store list or food market dates. - http://www.grownyc.org/greenmarket/ourmarkets

Fairway market

whole foods

life thyme Address: 410 Avenue of the Americas, New York, NY 10011

GMO Products

Corn

Soy

Cassava (YUCA)

Canola

Alfalfa

Sugar Beets

Zucchini, Yellow Squash (Only Veg Acceptable if Organic!)

Papaya