E foram magros e felizes para sempre?

As portas
de saída da compulsão alimentar (Portuguese
Edition)
Elisabeth Wajnryt

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E foram magros e felizes para sempre? As portas de saída
da compulsão alimentar (Portuguese Edition)
Elisabeth Wajnryt

E foram magros e felizes para sempre? As portas de saída da compulsão alimentar (Portuguese
Edition) Elisabeth Wajnryt
Quantas vezes você já se mortificou ou foi incriminado por comer compulsivamente?
Neste livro, a psicóloga Elisabeth Wajnryt traduz a compulsão alimentar em seus aspectos psíquicos e
biológicos e conduz o leitor de maneira gentil e acolhedora através do passo a passo para a superação desse
transtorno que provoca tanto sofrimento. O aprendizado requer tempo e paciência, mas a boa notícia é que a
mudança é possível.
Você vai aprender a identificar as verdadeiras razões que o levam a detonar uma caixa inteira de chocolates
ou a comer um pacote de bolachas, para se arrepender logo em seguida. E, uma vez identifica o problema, o
que fazer para conseguir o equilíbrio que traz bem-estar psíquico e uma alimentação saudável. O controle do
peso será uma consequência natural desse processo.

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