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Este un numar care, desi usor neglijat in numerologie mai ales in ceea ce priveste prima parte a
vietii unei persoane, devine extrem de important odata ce se atinge varsta maturitatii. Numarul
Puterii incepe sa isi exercite influenta mai ales in jurul varstei de 40 de ani, uneori chiar mai tarziu
cu cativa ani, urmand ca influenta acestuia sa creasca treptat. Este un numar ce detine o energie
puternica si care iti poate arata traseul, drumul, telul, destinatia la care trebuie sa ajungi in viata.
El nu se schimba niciodata chiar daca o persoana isi va schimba numele. Odata ce ai aflat care
iti este Numarul Puterii, afla si ce spune acest lucru despre tine.
Numarul Puterii = Numarul Destinului + Numarul Numelui! Iata cum se calculeaza Numarul
Puterii in trei pasi simpli de efectuat:
PASUL I
Mai intai de toate, trebuie sa iti calculezi Numarul Destinului. Se aduna toate cifrele care
formeaza data personala de nastere pana cand vei obtine un numar format dintr-o singura cifra
(daca iti ies doua cifre, le aduni intre ele). Spre exemplu, pentru o persoana nascuta in data de 10
februarie 1980 se aduna 1+0 (ziua) +2 (luna) +1+9+8+0 (anul). Numarul obtinut este 21. Se
aduna 2+1. Cifra finala obtinuta, adica numarul destinului, este 3.
PASUL II
Pasul 2 este acela de a-ti calcula Cifra Numelui reducand numerologic si numele tau intreg,
numele care apare pe certificatul tau de nastere. Fiecarei litere din numele tau ii este asociata o
cifra precum urmeaza.
AJS-1
BKT-2
CLU-3
DMV-4
ENW-5
FOX-6
GPY–7
HQZ-8
IR–9
Aduna cifrele care corespund literelor prezente in numele tau si redu-le pana cand vei obtine o
singura cifra (daca obtii un rezultat format din doua cifre, le aduni intre ele). De exemplu, in cazul
numelor Ion Maria, calculul se face astfel:
IONMARIA
96541891
9+6+5+4+1+8+9+1=43
4+3=7
PASUL III
Pasul 3 este acela de a aduna Numarul Destinului cu Cifra Numelui. Daca obtii un rezultat format
din doua cifre, le aduni intre ele pana cand vei obtine una singura. Acesta este Numarul Puterii.
Numarul 1 al Puterii
Numarul 1 al puterii este aducator de inteligenta, originalitate, spirit independent, dar favorizeaza
si contextele prielnice leadershipului. Punctul tau forte este puterea pe care o inspiri si faptul ca
ceilalti se simt protejati de tine. Adevarata ta forta este data de ideile tale vizionare sau creative.
Ele te ajuta sa te diferentiezi de ceilalti si sa realizezi lucruri marete in viata. Ai capacitatea de a
face din sfarsituri un nou inceput.
Numarul 2 al Puterii
Numarul 2 al puterii aduce cu sine capacitatea de a empatiza si de a iubi. Este puterea ta,
punctul tau forte care te ghideaza in viata, dar care te si ajuta sa stralucesti. Gasesti implinire in
viata aducandu-i pe ceilalti laolalta si dizolvand diferentele si divergentele dintre acestia. Reusesti
intotdeauna sa gasesti puncte comune intre oameni diferiti. Esti un iubitor al pacii, ai inclinatii
artistice si esti un adevarat prieten.
Numarul 3 al Puterii
Numarul 3 al puterii aduce cu sine circumstante si oportunitati pentru o viata bogata, plina, in care
vei invata sa gasesti propria expresie a fericirii. Puterea ta este data de dedicarea pe care o
acorzi fie planetei, fie binelui omenirii, fie artelor frumoase, fie statutului tau de parinte. Ai
capacitatea de a renaste si de a te reinventa atunci cand lucrurile nu merg in directia in care iti
doresti.
Numarul 4 al Puterii
Numarul 4 al puterii aduce cu sine capacitatea de a implini si de a pune in practica multe din
proiectele si ideile care pareau imposibile in prima parte a vietii. Realizarea poate veni mai tarziu
in viata pentru tine, insa iti va aduce o mare satisfactie si se va revarsa asupra familiei tale si
celor dragi tie. Crezi in tot ceea ce inseamna familie. Foarte posibil ca in a doua parte a vietii sa
obtii o pozitie semnificativa in govern sau intr-o institutie importanta de stat.
Numarul 5 al Puterii
Numarul 5 al puterii aduce cu sine zile active si pline in a doua parte a vietii, dar si sansa de a
calatori si de a experimenta viata prin intermediul calatoriilor. Puterea ta consta in talentul tau de
a vinde si de a scoate bani chiar si din piatra seaca si din talentele tale neconventionale. Te
numeri totodata printre cei care stiu sa faca din viata lor o frumoasa poveste reala in care
improvizezi, traiesti si te bucuri.
Numarul 6 al Puterii
Numarul 6 al puterii este un numar al relatiilor si al conexiunilor intre oameni. Stralucesti atunci
cand reusesti sa faci cel mai bine ceea ce iti dicteaza instinctele si sufletul tau, cand esti ceea ce
simti ca esti, cand poti face ceea ce iti doresti cu adevarat sa faci. Excelezi ca parinte, doctor,
profesor, scriitor etc si te dedici 100% rolului pe care ti-l asumi. Te daruiesti celorlalti, te daruiesti
meseriei, te daruiesti unui scop anume si de aici vine intreaga ta putere interioara.
Numarul 7 al Puterii
Numarul 7 al puterii aduce cu sine dorinta de evolutie spirituala si de a acumula intelepciune si
cunoastere. Urmaresti sa intelegi cat mai multe si sa-si dezvolti curiozitatea mentala. Puterea ta
consta din influenta spirituala pe care o ai asupra celorlalti. Poti fi in viata un lider spiritual
remarcabil. Reusesti sa spargi vechile patternuri de gandire si sa te aliniezi unui sistem de
gandire deschis, inovator.
Numarul 8 al Puterii
Numarul 8 al puterii aduce cu sine recunoasterea, puterea, autoritatea. Ai o personalitatea
puternica si abilitati deosebite care te vor face remarcat de-a lungul vietii si te vor ajuta sa te
plasezi in pozitii de putere. Te impui cu usurinta, la fel si ideile tale. Foarte posibil sa te realizezi
material mai ales in a doua parte a vietii, prin propriile forte.
Numarul 9 al Puterii
Numarul 9 al puterii atrage dupa sine dorinta de a face bine umanitatii si de a servi intereselor ei,
de a contribui cu ceva anume la imbunatatirea conditiei umane sau cel putin la infrumusetarea ei.
Puterea ta este data de faptul ca intelegi complexitatea naturii umane si ii privesti pe ceilalti si
actiunile lor in consecinta, ca pe un intreg aflat in continua dezvoltare si evolutie. Poti opta pentru
meseria de actor, regizor, om de litere sau de stiinta etc.
8 Exercises and Yoga Asanas
to Melt Away Belly Fat
When we find it difficult to get into the jeans we used to wear a couple of months ago,
we realize that it’s time to start exercising. Many of us are not enthusiastic about
spending hours at the gym, but recent studies have shown that even 15 minutes
of exercise per day can effectively burn fat and improve your resistance, stamina,
and metabolism. Try our workout plan and get toned abs for the summer season.
Bright Side has created a workout plan that will tone your belly and make it flat. You
don’t need any special equipment — a yoga mat is more than enough.
Not all exercises are suitable for everyone, so you should take into account your
physical and medical state. Remember that workouts are most effective when
combined with a healthy diet!
1. Crunches
© Depositphotos.com
It is one of the best exercises for a flat belly that you can think of, as it helps you burn
stomach fat easily.
Lie on your back.
Bend your knees and put your feet on the mat. Keep your feet together or keep
them slightly apart.
Place your hands behind your head. Make sure that your thumbs are placed
behind your ears and that your fingers support your head. Don’t interlace your
fingers as it will add extra pressure on your neck.
Lift the upper part of your body off the floor. Exhale when you go up and keep
your elbows wide apart. Make sure you flex your abs when doing crunches.
Go back to the initial position. Inhale on the way down.
Repeat the exercise 10 times. Do 3 sets at the beginning. Later on, you can
do 4-5 or more sets during your workout.
© Depositphotos.com
If you want to make the workout a bit more challenging, you can raise your legs
and cross your feet.
2. Side bends
© Depositphotos.com
This exercise will stretch and strengthen your obliques preventing the “muffin top”
effect.
Stand with your feet shoulder-width apart. Raise your arms straight up over your
head as you inhale.
Lower your right arm down the right side and stretch the left arm over your head
as you exhale, bending your body to the right.
Return to the initial position with your arms overhead as you inhale. Do the same
exercise for the left-hand side. Make sure you bend only at the waist and use
your obliques.
Repeat the exercise 10 times for each side. Do 3 sets.
You can also do dumbbell side bends if you want to strengthen your obliques even
more.
© Depositphotos.com
This exercise will strengthen your lower abs.
Lie on your back with your legs straight and together. Keep your arms straight
at your sides.
Lift both legs up while keeping them straight.
Slowly lower your legs so that they are a bit above the floor. Hold the pose for
a couple of seconds.
Lift your legs up again. Inhale as you lower the legs and exhale on the way up.
If lifting up straightened legs is too difficult for you, you can start by lifting your
legs with your feet crossed.
Repeat the exercise 10 times. Do 3 sets.
The more slowly you do this exercise, the harder it gets. So if you want your lower
abs to be really strong, try to do the lifts as slowly as you can.
4. Forearm plank
© Depositphotos.com
This exercise may look simple, but it is extremely effective for strengthening your
core muscles — abs, diaphragm, and pelvic floor.
Get down on your forearms. Keep your shoulders directly over your elbows. Your
arms should form a 90-degree angle.
Step back and lift your knees up. Maintain a straight line from your heels to the
top of your head and look down.
Tighten your abs and hold the pose for as long as you can.
When you are able to hold the pose for 60 seconds, you can progress to more
complicated planks.
5. Bridge exercise
© Depositphotos.com
This exercise is good for your abs and it also strengthens your glutes and thighs.
Lie on your back with your knees bent and your feet under your knees. Place
your arms by your sides.
Tighten your abs and your glutes. Raise your hips up to create a straight line
from your knees to your shoulders.
Curl your spine and go back down. Inhale as you go up and exhale on the way
down.
Repeat the exercise 20 times. Do 3 sets.
6. Side plank
© Depositphotos.com
The side plank is a great exercise that will tone your core muscles, boost your
metabolism, and improve your stamina.
Lie on your side with your elbow right under your shoulder and your upper foot
on top of the lower foot.
Lift your hips to create a straight line from your feet to the top of your head.
Do not let your hips drop.
Try to hold the pose for 60 seconds. Breathe calmly.
If you are a beginner, start by doing the side plank with your knees bent as shown
here.
7. Cobra pose
© Depositphotos.com
This pose tones your abs, strengthens your arms and shoulders, and boosts your
mood.
Lie down on your stomach and stretch out your legs.
Put your hands under your shoulders and move your elbows back.
Press your feet and your thighs against the floor.
Strengthen your arms and lift your chest up off the floor as you inhale. Press your
tailbone toward the pubis.
Press your shoulder blades against your back.
Aim at holding the pose for 15-30 seconds. Breathe calmly.
Return to the initial position as you exhale.
8. Boat pose
© Depositphotos.com
Boat pose is the hardest exercise in our workout plan, so if you are a beginner, make
sure that you start with simpler exercises.
Sit with your knees bent and your feet on the floor.
Lean back slightly and lift your feet so that your shins are parallel to the floor.
Stretch your arms out in front of you at shoulder height. Keep the pose with your
knees bent for about 30 seconds. Engage your abs and lengthen your spine.
Put your feet back on the floor and relax for a few seconds.
Do the exercise again, but this time keep your legs as straight as you can so that
your body forms a V-shape. Keep the abs engaged and your back straight.
Hold the pose as long as you can. If you feel that you are losing the V-shape,
return to the pose with bent knees for a few seconds.
These exercises will not only help you reduce belly fat but will also improve your
stamina — just don’t forget that these exercises should be done on a regular basis!
Do you know of any other exercises that can reduce belly fat? Feel free to share
them in the comments!
Forward bends
© DEPOSITPHOTOS
Stand straight with feet shoulder-width apart.
Lean forward without bending your knees.
Try to get to the floor with your hands.
Reach the floor.
Side bends
© DEPOSITPHOTOS
Stand straight with feet shoulder-width apart.
Raise one hand up, and put the palm on the back of your head.
Take a dumbbell in your other hand, and lower it down.
Make short bends toward your arm with the dumbbell.
Push-ups
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Get into a high plank position.
Shift your center of gravity to your arms.
Lower your body, bending your arms at the elbows.
Return to the initial position.
Bow pose
© DEPOSITPHOTOS
Lie on your stomach.
Pull your arms forward.
Bend your back, lifting your head, arms, and legs up at the same time.
Grab your ankles.
Inhale deeply. Stay in this position for a few seconds.
With an exhalation, relax the muscles, and return to the initial position.
Superman
© DEPOSITPHOTOS
Lie on your stomach, stretching your arms and legs.
Raise both legs and arms at the same time, bending your back.
Stay in this position for a few seconds.
Return to the initial position.
© DEPOSITPHOTOS
Lie down on the ball on your belly.
Fix your legs shoulder-width on the floor.
Place your hands on the back of your head.
Raise and lower your shoulders and upper back while keeping your neck
straight.
Bridge
© DEPOSITPHOTOS
This exercise is extremely effective for the back, but it may be dangerous
to do it without preparation. Start trying to perform the bridge only a couple of weeks
after regular workouts with the previous exercises.
Lie on your back with your legs bent at the knees. Press your palms to the floor
above your head.
Start gently lifting your hips and then your shoulders up, bending your back.
Hold at the highest point for a few seconds.
Try to return to the initial position by gently lowering your back to the floor.
© Shutterstock
High-intensity cardio stimulates our metabolism, which is more than necessary
to motivate after a certain age. So to prevent metabolism deceleration we should
do this exercise once or twice per week. Start with one set of 3 reps and add another
repetition each time. Don’t stress yourself too much.
© Shutterstock
Every woman wants to have a round backside but even the luckiest ones who had
it naturally without any training will start to lose it after the age of 40 thanks to the
decrease of muscle mass. Properly done squats (with a straight back and knees right
above the feet) can tone your whole body and prevent injury by improving your
flexibility.
Doing this exercise for 90 seconds 3 times a week is a great way to tone all the core
muscles of our bodies. It strengths our abs, the muscles of the chest, and the ones
surrounding the spine. Our entire midsection tightens and supports our lower back.
© Shutterstock
Chronic joint pain can attack adults of all ages, so it’s never too soon to start
preventing it and one of the best ways to do it is strength training. You don’t have
to spend hours lifting big weights. Doing deadlifts or overhead presses with 1-3 kg
in each hand 2-3 times a week can do miracles for your body.
© Shutterstock
Low-impact cardio is a great way for women over 40 to maintain a healthy heart. But
if you really want your heart health to benefit, you need to exercise at 80% of your
maximum heart rate for at least 30 minutes, 3 to 4 times a week. If 10 is as hard
as you can do on a scale of one to 10, then you should work at the level of 8.