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VOL. 28 NO. 3 • JUNE-JULY 2018 FREE COPY WWW.THEAGRICULTURALIST.COM
Farmer, Politician in
JAS presidential race
By Patrick Maitland
Editor-The Agriculturalist
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EDITORIAL
JACRA needs a new team to overhaul its operations
Therefore, we would like to know “It is far from being operational, and
W e are echoing the sentiments of
many farmers, agriculturalists, and
food processors that the Jamaica Agricul-
how farmers and the country are expected
to benefit from a super-sized entity that fo-
in fact, if left in its current form, that would
be a deterrent to the farmers and the farm-
tural Commodities Regulatory Authority cuses on new farm taxes and regulations ing community. The idea of separating the
(JACRA) needs an immediate overhaul of but ignores the fundamentals that are re- commercial functions from the regulatory
its operations and regulations. quired to sustain the growth of the crops. has merit, but JACRA is going to need to
The idea of JACRA was proposed In the eyes of the public, JACRA is an take on a lot more than that,” the outgoing
some ten years ago. However, just over six embarrassment to the government, and we chairman told The Gleaner.
years ago the Ministry of Industry, Com- are blaming Stanberry, Brown, and Mal- It is very sad that one of the most crit-
merce, Agriculture and Fisheries' Perma- oney. These responsible officers were very ical organizations affecting the livelihood
nent Secretary, Donovan Stanberry, hired stubborn and would not listen to sugges- of thousands of farmers producing up to 50
noted agriculturalist, Dr. Garnet Brown, tions put forward by experienced agricul- percent of the island’s export food is being
and retired human resource specialist, Ju- turalists and farmers. ridiculed or mocked as it fails to get its act
dith Maloney, to manage the merger of the Stakeholders’ consultation and due together.
existing Coffee Industry Board, Cocoa In- diligence were not followed as the Author- After missing several start-up dates,
dustry Board, the regulatory functions of ity faced strong objections from farmers the red flag was already out that JACRA
the Coconut Industry Board and the Export and agriculturalists, as well as some mem- was having issues. Nevertheless, finally,
Division of the ministry into JACRA. bers of the manufacturing and commercial the announcement came that the Authority
We know it would have been a signif- sector. officially started Jan. 1, 2017.
icant challenge based on the unique fea- As noted by Norman Grant, president There was no fanfare or excitement as
tures of the respective boards, including of the Jamaica Agricultural Society, some in our opinion nobody wants to be the
the agronomic and trading practices of farmers are upset about the penalty that proud owner and founder of JACRA.
these crops. In fact, we do not think a PATRICK MAITLAND will be levied against them if they do not Despite the concerns, we need a strong
merger strategy would be the best option Publisher - The Agriculturalist have a license to plant pimento, cocoa, cof- and equipped “JACRA” to promote and
as the government seeks to rationalize op- patrick@theagriculturalist.com fee, coconut, ginger, and turmeric. regulate coffee, cocoa, coconut and the
erations and cut expenses. “JACRA has also introduced taxes on the spices in the interest of our farmers.
We have never been told of the sav- crops,” Grant said. Therefore, the government should
In fact, the export division that domi- JACRA’s Chairman, Richard Pando- move quickly to put in place a new team
ings, or monetary benefits, the government
nates the export of pimento has been a sig- hie, also berated his organization, charging and board of directors to overhaul the op-
is accruing by merging these commodity
nificant cash cow for the Agriculture that the Authority in its current form is erations of JACRA.
boards, which have not been receiving reg-
Ministry for many decades. “flawed.”
ular government subvention.
The opinions expressed in this newspaper, except for the above, do not necessarily reflect the views of The Agriculturalist and its publishers. Please send your com-
ments or suggestions to editor@theagriculturalist.com. Responses should be no longer than 400 words. Not all articles will be published.
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poultry industry 100% self-sufficient.
The Jamaican poultry industry provides employment for over
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Support your local poultry farmer! Eat Jamaican grown
chicken meat and table eggs!
WWW.THEAGRICULTURALIST.COM JUNE-JULY 2018 • THE AGRICULTURALIST • 5
NEWS
OBITUARIES
RUMINANTS TALK: J.C. Hutchinson (c), Minister without Portfolio in the Ministry of Industry, Commerce, Agriculture and Fish-
eries, converses with (from left), Dr. Gillian Smith, Acting Food and Agriculture Organisation Representative in Jamaica, Belize
and The Bahamas; and Kenneth King, President of the Small Ruminants Association of Jamaica, at the 21st Annual General Meet-
ing of the association held at Bodles Research Station in Old Harbour, St. Catherine, on May 5.
Faba Chen
Sept 2, 1963 - June 13, 2018 Investment in small ruminant production
F aba Chen, 55 previously known as Roan
Champagnie has been ailing for the past
six years from kidney failures, diabetes, and
N oting that of the 3.27 million kg of goat
and sheep meat consumed in 2016 only
30% was supplied locally, J. C. Hutchinson,
face such as praedial larceny and lack of land
tenure.
In calling for stronger measures to be im-
lenges been faced in accessing lands for farm-
ing. These lands, he said, will be allocated to
farmers identified by the Jamaica 4-H Clubs.
cataract of the eyes. Minister without Portfolio in the Ministry of plemented to deter praedial thieves, Minister This is in addition to the 10,500 hectares
He died of chronic renal failure on June Industry, Commerce, Agriculture and Fish- Hutchinson is proposing that restitution be of former sugar lands in Clarendon and St.
13, 2018, at the Spanish Town Hospital. eries, is calling for more large-scale invest- given to victims who lose any type of crops or Catherine which will be available for lease to
Chen is a graduate of the Knockalva Agri- ment in the small ruminant sub-sector, which animals for the amount equal to the value of farmers for production of non-sugar crops and
cultural School, College of Agriculture, Sci- has a significant opportunity for growth for the agricultural crops or animals including any livestock. He stated that these lands could be
ence and Education (CASE) and the primary and value-added products. interest incurred. used in the cultivation and production of for-
University of the West Indies, St Augustine. “By and large, small ruminant farmers Minister Hutchinson also said that Gov- ages to supply feed to the small ruminant sub-
He previously worked at New Yarmouth have been primarily small farmers rearing be- ernment will be providing 100 acres of land sector and thereby cut the high import cost for
and Worthy Park estates in St Catherine as tween 100 and 500 animals and many even for lease to young farmers to address the chal- processed feed.
an agronomist. below that,” said Minister Hutchinson. This,
Chen is survived by two sisters, a brother, he said, limits the scope of production.
uncles, and aunties. The Minister urged the small ruminant
Details on the funeral arrangement will farmers to consider the mother and satellite
be announced later. Contact for details: Oral farm concept currently being used by the poul-
Lewis: 482-5629 try industry, which will lead to increased herd
————- sizes, consistency of inputs as well as expan-
sion into agro-processing.
Alpheous "Tata" Higgins While noting that there was a positive
NEWS
Hanson departs JACRA
T wo months since appointed the first
Director General of the recently es-
tablished Jamaica Agricultural Commodi-
ties Regulatory Authority–JACRA,
Everton Hanson has departed the post ef-
fective June 4.
Unconfirmed reports are that the
Board of Directors of JACRA terminated
his contract based on the “without cause”
enforceable termination clause.
Hanson told The Agriculturalist he
did want to comment further on the issue,
but the separation was amicable. “Not
withstanding the initial changes, JACRA EVERTON HANSON
is very important organization, which will Former Director General,
continue to serve the farmers of Jamaica,” Jamaica Agricultural
Hanson added. Commodities Regulatory Authority
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9 • THE AGRICULTURALIST • JUNE-JULY 2018 WWW.THEAGRICULTURALIST.COM
INVESTMENT:
Economic Growth Council
Chairman, Michael Lee-
Chin and Agroinvest's CEO,
Sylburn Thomas (3rd l) dis-
cuss investment opportunity
in agriculture at a recent
meeting of the Council.
Agriculture has been identi-
fied as one of the sectors of
focus to assist Jamaica’s eco-
nomic growth.
WWW.THEAGRICULTURALIST.COM JUNE-JULY 2018 • THE AGRICULTURALIST • 11
Denton Alvaranga
First Vice President
YOUTH IN PHOTO
GraceKennedy
to set up agro park
G raceKennedy Limited is
taking a more direct inter-
est in farming under a new
partnership with the Jamaican
Government to supply its St.
Elizabeth factory.
The company is a large
buyer of agricultural crops as
inputs for its food manufactur-
ing operations.
Previously, the conglom-
erate provided technical sup-
port to farmers in its supply
chain. DON WEHBY
Now, it will be more in-
volved as an agro park investor, utilising lands leased in the
parish.
Group CEO Don Wehby said that Grace Agro-Proces-
sors, a division of GK Foods & Services Limited, is part-
nering with the Ministry of Industry, Commerce,
Agriculture and Fisheries (MICAF) to establish the agro
park on 110 acres at Ridge Pen in proximity to its process-
ing plant in the neighbouring district of Hounslow. CLIMATE SMART AGRICULTURE:
The company expects planting of crops to begin in No- (l-r) Dr Olu Ayie a director at the Technical Centre for Agricultural and Rural Cooperation ACP-EU; Una May
vember of this year and for reaping to begin in May 2019. Gordon, Principal Director, Climate Change, Ministry of Economic Growth and Job Creation and Peter
——————————-————————- Thompson, CEO, Rural Agricultural Development Authority during the recent official launch of Climate Smart
Rum manufacturers Agriculture Project for Portland, St. Thomas and St. Mary. The launch was held in Passley Gardens, Portland.
INTERNATIONAL NEWS
Farm Sector Fears Large Losses US approved Bayer’s
takeover of Monsanto
From Mounting Trade Conflict by David Rowlands/World Fertilizer
By Chuck Abbott soybeans. This is a vital and robust market A ccording to Reuters, Bayer’s
planned takeover of Monsanto has
been a proved by the US.
that soy growers have spent over 40 years
T he Farm Belt will get walloped if China
retaliates in equal measure against Wash-
ington’s $50 billion in announced tariffs on
building and, frankly, it’s not a market U.S.
soybean farmers can afford to lose.”
Reuters reports that this comes after
the company agreed to sell approxi-
Chinese goods, said economists at Midwest- In the run-up to the White House an- mately US$9 billion in assets, clearing a
ern universities. nouncement on Friday, the National Corn major hurdle for the US$62.5 billion
Ohio State researchers said farmers in Growers Association pointed to the outcome deal, which will reportedly create one of
the Buckeye State could see a 50% drop in of the U.S. grain embargo of the Soviet the world’s biggest seeds and pesticides
farm income, while Iowa State’s Chad Hart Union in 1980. It prompted larger Soviet producers.
said producers in the Hawkeye State could grain production and damaged the U.S. rep- According to Makan Delrahim, who
lose up to $624 million this year, depending utation as a reliable supply on the global mar- heads the US Justice Department’s (DoJ)
on how long the tariffs are in place and if ket. Antitrust Division, the asset sales agreed
other customers are found. “Our organization grows increasingly to by Bayer were the “largest ever di-
China is the largest market for U.S. ag concerned that this administration does not vestiture required by the United States.”
exports, which generate 20¢ of each $1 in have a plan to ensure family farmers and A spokesman for the company re-
are, by far, the largest U.S. farm export to
farm income. The Trump administration an- ranchers aren’t thrown under the bus,” said
China, but Brazil is its leading supplier. portedly stated the planned sale of busi-
nounced 25% tariffs on $50 billion of high- the National Farmers Union, the second-
Along with the tariffs, the Chinese Com- nesses with €2.2 billion in sales to BASF
tech Chinese products, with duties coming largest U.S. farm group. The NFU said it sup-
merce Ministry also said a recent offer to buy already agreed to address antitrust con-
into effect on July 6 for a tranche of $34 bil- ports the administration in trying to reduce
billions more of U.S. goods, including farm cerns, largely in Europe, were not differ-
lion in goods. Beijing responded with a target the U.S. trade deficit. “The administration
exports, was off the table. ent materially from the demands of the
list of the same size, also taking effect on July must work with Congress to develop a com-
“As a soy grower, I depend on trade DoJ.
6 and which included soybeans, salmon, or- prehensive solution to ensure family farmers
with China,” said Kentucky farmer Davie Reuters reports that this ruling has
ange juice, and whiskey along with electric can continue to provide for the nation. For-
Stephens, vice president of the American come after months of delays in a long re-
cars. tunately, the current farm bill drafts moving
Soybean Association. “China imports view process. It brings Bayer closer to
Analysts say China picks trade targets through Congress present an opportunity for
roughly 60% of U.S. soybean exports, repre- establishing a giant agricultural supplies
for maximum political impact while mini- the administration to do just that.”
senting nearly one in three rows of harvested company with sales of approximately
mizing discomfort to its citizens. Soybeans
€20 billion, based on 2017 figures when
taking the divestments into account. At
Pollutants from agriculture a current exchange rates, Reuters reports
that this compares to approximately
€12.4 billion at DowDuPont’s Corteva
serious threat to world’s water – FAO Agriscience unit, €11 billion at Chem-
China’s Syngenta and €7.9 billion at
Tajikistan, Ghana: tries have greatly increased the use of syn- BASF, including businesses to be ac-
thetic pesticides, fertilizers and other in-
W ater pollution from unsustainable
agricultural practices poses a serious
risk to human health and the planet’s
puts,” wrote Mr Eduardo Mansur, Director
of FAO’s Land and Water Division, and Ms
quired.
The takeover has already been
granted approval from a number of key
ecosystems, a problem often underesti- Claudia Sadoff, IWMI Director-General, in jurisdictions (EU, Brazil, Russia, the
mated by policymakers and farmers alike, their introduction to the report. US). However, it still requires clearance
cautions a new report. “While these inputs have helped boost in both Mexico and Canada.
In many countries the biggest source food production, they have also given rise —————————
of water pollution today is agriculture — to environmental threats, as well as to po-
not cities or industry — while worldwide, tential human health concerns,” they add. Farmers spot diseased
the most common chemical contaminant The report said agro-pollutants of crops faster with
found in groundwater aquifers is nitrate greatest concern for human health were
from farming. Rome, said modern agriculture is respon- pathogens from livestock, pesticides, ni- artificial intelligence
This was made known in ”More Peo- sible for the discharge of large quantities of trates in groundwater, trace metallic ele- by Matt McFarland
agrochemicals, organic matter, sediments ments and emerging pollutants, including
ple, More Food, Worse Water? A Global
Review of Water Pollution from Agricul-
ture’, report launched by the Food and
and saline trading into water bodies.
It said this pollution affects billions of
antibiotics and antibiotic-resistant genes
excreted by livestock.
I f farmers want to know how healthy
crops are, perhaps they shouldn't trust
their eyes.
Agriculture Organisation (FAO) and the In- people and generates annual costs exceed- The new report represents the most Matt Free -- a manager at Evergreen
ternational Water Management Institute at ing billions of dollars. comprehensive review of the dispersed sci- FS, an agriculture company -- learned that
a conference in Tajikistan. “Agriculture is the single largest pro- entific literature on the issue complied to lesson this year. His team provides crop
The report, which was made available ducer of wastewater, by volume, and live- date, and aims to fill information gaps and protection services such as fertilizers and
to the Ghana News Agency by George stock generates far more excreta than do lay out policy and farm-level solutions in herbicides to farmers across Illinois.
Kourous of the FAO Media Relations in humans. As land use has intensified, coun- one consolidated reference. After a year-long test of a variety of
new technologies, Evergreen FS found ar-
tificial intelligence could identify trouble,
Tariff retaliation already hitting pork, dairy industries such as fungus growth and water short-
ages, in corn and soybean crops weeks be-
cultural trade are Mexican tariffs on pork The new tariffs on pork include a 20 fore the naked eye would ever realize it.
T he tariffs on pork will likely be pro-
hibitive, meaning that pork otherwise
exported to Mexico will have to find a new
and cheese. Mexico is responsible for a sig-
nificant portion of all U.S. exports of pork
percent tariff on all chilled or frozen pork
as well as cooked ham and shoulder prod-
The tech, which comes from startup
Ceres Imaging, offers farmers an AI analy-
(32 percent in 2017) and cheese (up to 28 ucts and a 15 percent tariff on pork sis of photos taken from planes flying sev-
home.
percent annually), but the full effect of sausages. The U.S. is still allowed to export eral thousand feet above fields. Previously,
Recent tariffs imposed on steel and
aluminum imports to the U.S. from these tariffs is currently unknown. pork to Mexico duty free under their the technology was generally limited to or-
Canada, Mexico, and the European Union New Mexican tariffs on cheese include 350,000 metric ton quota. However, this chards and vineyards.
(EU) have resulted in retaliation in the a 15 percent duty on fresh cheese and a 10 limit is only 43 percent of U.S. pork export After images are taken, Ceres pro-
form of tariffs on a range of U.S. exports to percent duty on shredded or powdered volume in 2017 and the U.S. must compete vides maps that highlight trouble spots on
those countries. cheeses. These duties increase to 25 per- with other exporting countries for this farms. Free's team visited the marked
Incomplete lists can be found here, cent and 20 percent, respectively, after quota. To put it simply, the 350,000 metric areas, but couldn't detect any issues with
but the biggest concerns in terms of agri- July 5th. ton quota is “first come, first served.” their own eyes.
16 • THE AGRICULTURALIST • JUNE-JULY 2018 WWW.THEAGRICULTURALIST.COM
WWW.THEAGRICULTURALIST.COM JUNE-JULY 2018 • THE AGRICULTURALIST • 17
RADA FOCUS
Beet Armyworm Management Rally
By Marina Young
Principal Director - Technical Services
Rural Agricultural Development Authority
————————————————————————
Knowledge Page
Sustaining the pig breeding herd
Post Mating Management
T he most important unit of the breeding
herd is the sow, the source of piglets,
weaners, and growing pigs. The sustainability
of Breeding Herd
Seek to mate sows or gilts at the optimum
and productivity of the Breeder or Multiplier point of heat to ensure large litter size.
farm (F1 breeders) is directly related to the - Feed little or no feed on the day of mating or
number of piglets weaned or raised by the Artificial Insemination (AI).
sows per year. - Feed Hi-Pro Gestation ration 2.0 kg/day
Consequently, the general objective is to - Check for heat at 21 days and again at 42
achieve longevity of the sows and gilts (aver- days
age 5 years), produce an average 2 - Steam Up by feeding 2-5 – 3.0 kg/day for
litters/year, with an average of 10 piglets/lit- 15-20 days
ter, raising at least 17 weaners per year. - Deworm and Mange 7-9 days before far-
Achieving the above parameters begins rowing
with the selection and management of gilts. - Reduce feed to 2.0 kg/day
The rearing of selected gilts represents one of -Place pregnant sow in cleaned farrow pen
the biggest factors affecting performance of -Be present at farrowing if possible.
the sow herd. Replacement rate is usually
20-40% of the breeding herd per year making Feeding Lactating Sows
Sow Genetics — Current Sow genetics performance and production.
gilts an integral part of sow production. -Offer little to no feed on the day of farrowing
F1 - LW (50%) LR (50%) The Multiplier farms- which include
An inadequate number of gilts will often -Feed Hi-Pro Lactation ration 4.5 - 5.0 kg
possess hybrid vigour most of our local farms- that produce weaners
complicate the culling of poor producing daily
F2 - LW (25%) LR (25%) DU (50%) for finishing can only profit when farmers ad-
sows meanwhile weaner production is de- -Perform husbandry practices related to both
F3 - LW (12½) LR (12½) DU (75%) here to the recommended breeding program.
clining. Farmers must have available groups sow and piglets.
F4 - LW (6¼) LR (6¼) DU (87½)
of ready to breed replacement gilts to substi- -Sow in good milk production will adequately
There are few remaining pure breed Selecting & Managing Productive Gilts
tute for culled sows. nurse piglets during the first 15 days.
Large White and Landrace in the wider in- Gilts are generally selected at the end of
Sows are replaced when: -Piglet creep feeding should be managed
dustry and most bear the characteristics of the growing-finishing period and are sepa-
• Weaner production is less than well.
their Type. rated in groups of 3-5. The Grower/Finisher
14 piglets/year ration is discontinued and they are now fed
• After weaning return to heat more Good sanitation
Disadvantages of Reducing the Gestation ration. Gilts will come on heat but
than two times Good sanitation is critical to the survival and
Large White/Landrace Genetic should be bred at their third heat period (60
• Number of stillbirths increase well-being of piglets so farrowing pens
in Breeding Sows days) to allow for physical maturity and in-
• Sows crush or kill many of the piglets should be cleaned daily.
These disadvantages include: creased ovulation.
• Develop hoof problem or injury -Remove dung and other waste from the pen.
• Loss of heredity and hybrid vigour
• Aged (over 5 years with low production) Pre-Mating Vaccination - Use minimal amount of water in cleaning.
• Reduction in length of productive life
• Sick Management of Breeding Herd - Do not deliberately wet piglets and maintain
• Loss of maternal traits and lowering of litter
Breeding Program To maintain health of gilts, sows and for the dry areas for piglets.
size
The industry has adapted a crossbreeding pro- viability of piglets a vaccination programme - Provide heat particularly at nights.
As the average of the herd incline to-
gram in the effort to increase pork production. is key for success. Sustaining the breeding herd depends on
wards a population of F2- F4 sows the growth
Current breeding programs involve cross- Majestic 7 (Parvovirus, Erysipelothrix sp, having a sufficient supply of well selected
rate, feed efficiency and carcass quality, the
breeding Large White (growth rate and piglet Leptospira spp) gilts, the genetics of the sow herd, the man-
genetic contribution of the Duroc breed, will
production) with Landrace (mothering abil- agement of sows and gilts, maintaining
improve but the most important traits of
ity) and the offspring gilts crossed with a Vaccination Schedule proper nutrition and health, and following
piglets/litter and maternal behaviors decline
third breed, Duroc (fast growth, high quality GILTS standard husbandry practice established for
significantly.
meat) to produce a terminal cross, slaughter •One dose 6 weeks before breeding classes of animals.
Further decline in productive traits is ex-
pig. •Second dose 14 - 28 days later before breeding -Courtesy of HiPro Feeds
pected when farmers select F3 and F4 gilts.
However, farmers are selecting replace- Selecting beyond F1 sows is not recom- SOWS
ment gilts from the three-way, terminal cross mended, and a sufficient supply of herd re- •Single dose prior to each breeding
pigs which is negatively impacting perform- placements are required to sustain
ance.
2018
Editorial Matters:
Patrick Maitland
Publisher and Executive Editor
Publishers:
AGRI LIFE FOUNDATION LTD
188 Spanish Town Road, Kingston 11, Jamaica W.I.
Hi-Pro Division Tel: 923-7471 • Fax: 923-7428
Jamaica Broilers
Group Limited agriculturalist@gmail.com
22 • THE AGRICULTURALIST • JUNE-JULY 2018 WWW.THEAGRICULTURALIST.COM
FOOD PAGE
How does too much sugar affect your body
By Locke Hughes damage collagen and elastin in your skin --
protein fibers that keep your skin firm and
C hances are you already know that eating
too much sugar isn’t good for you. Yet
you’re probably still overdoing it: Americans
youthful. The result? Wrinkles and saggy
skin.
average about 20 teaspoons of added sugars Your Liver
per day, compared to the recommended 6 An abundance of added sugar may cause
teaspoons for women and 9 teaspoons for your liver to become resistant to insulin, an
men. (That doesn't include sugar found nat- important hormone that helps turn sugar in
urally in foods like fruits and milk.) your bloodstream into energy. This means
Sugary drinks, candy, baked goods, and your body isn’t able to control your blood
sweetened dairy are the main sources of sugar levels as well, which can lead to type 2
added sugar. But even savory foods, like diabetes.
breads, tomato sauce, and protein bars, can Your Heart
have sugar, making it all too easy to end up A trendy sugar detox diet promises to end
with a surplus of the sweet stuff. To compli- feeling of pleasure. This causes those “gotta- your teeth. Bacteria that cause cavities love your craving for sweets and help you lose
cate it further, added sugars can be hard to have-it” feelings for your after-dinner ice to eat sugar lingering in your mouth after you weight. But does it work? Here's the truth
spot on nutrition labels since they can be cream that are so hard to tame. eat something sweet. about sugar cravings and how to tame your
listed under a number of names, such as corn sweet tooth.
syrup, agave nectar, palm sugar, cane juice, Your Mood Your Joints
or sucrose. The occasional candy or cookie can If you have joint pain, here’s more rea- Can You Really Be Hooked on Sugar?
No matter what it’s called, sugar is give you a quick burst of energy (or “sugar son to lay off the candy: Eating lots of sweets Some people use sugary foods in ways that
sugar, and it can negatively affect your body high”) by raising your blood sugar levels has been shown to worsen joint pain because aren't healthy, even though it may not be an
in many ways. Here’s a closer look at how fast. When your levels drop as your cells ab- of the inflammation they cause in the body. actual addiction. Some signs: You crave
sugar can mess with your health, from head sorb the sugar, you may feel jittery and anx- Plus, studies show that sugar consumption sugar, lose control, and eat more than you
to toe. ious (a.k.a. the dreaded “sugar crash”). But can increase your risk of developing rheuma- planned.
Your Brain if you’re reaching into the candy jar too toid arthritis.
Eating sugar gives your brain a huge often, sugar starts to have an effect on your Your Skin Your Brain on Sugar
surge of a feel-good chemical called mood beyond that 3 p.m. slump: Studies Another side effect of inflammation: It Sugar fuels every cell in the brain. Your brain
dopamine, which explains why you’re more have linked a high sugar intake to a greater may make your skin age faster. Sugar at- also sees sugar as a reward, which makes you
likely to crave a candy bar at 3 p.m. than an risk of depression in adults. taches to proteins in your bloodstream and keep wanting more of it. If you often eat a
apple or a carrot. Because whole foods like creates harmful molecules called “AGEs,” or lot of sugar, you're reinforcing that reward,
fruits and veggies don’t cause the brain to re- Your Teeth advanced glycation end products. These mol- which can make it tough to break the habit.
lease as much dopamine, your brain starts to You probably rolled your eyes at age 12, ecules do exactly what they sound like they
need more and more sugar to get that same but your mother was right: Candy can rot do: age your skin. They have been shown to