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This lesson begins with a thought experiment. You are asked to create an image of
putting a lemon sweet/candy in your mouth. You may have been able to imagine the
taste of the sweet, the sharpness of the lemon and the experiment may evoked pleasant
feelings.
This exercise demonstrates how a cognition (the image of the lemon sweet) can generate
physical sensations (perhaps you salivated), emotions (if the taste was pleasant), and
even behaviour (you may have decided you will go out and buy some sweets!).
Cognitive behaviour therapy is based on the assumption that environmental stimuli have
their impact on the organism through the way that information is processed. The
behavioural response. In this ‘5 areas model’ all the components of the system interact,
so it is possible for mood to influence cognition and vice versa. Our physical state, e.g.
the physical effects of a mood altering substance, will also affect our mood and thought
processes.
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Psychotropic drugs have an impact on the physical system and traditional psychotherapies
focus on emotion. CBT focuses on the cognitive and behavioural parts of the system.
When we speak of cognitive behaviour therapy we really mean the cognitive behavioural
therapies. These range across a spectrum from approaches that are primarily
behavioural, such as systematic desensitisation and exposure, to therapies that are highly
1. share a common interest in how thoughts, beliefs and behaviours can be the vehicle
for change.
2. are founded on social learning theory principles i.e. the idea that we learn unhelpful
These shared values have allowed different therapies to remain under the umbrella of
CBT without the schisms seen in some other branches of psychotherapy. The European
In this course we will focus on cognitive behavioural models that have grown out of
CBT differs from psychodynamic therapy in its interest in consciously accessible meanings
focused relationship: the relationship facilitates change but is not the vehicle for change.
CBT is much more structured and directive than traditional therapies, but is also very
collaborative, helping patients become their own therapists in the process of solving their
problems.
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CBT differs from traditional therapies in being much more active. The patient learns to
use cognitive and behavioural techniques to manage their problems which they practice
REFERENCES
Beck AT, Rush AJ, Shaw BF & Emery G (1979). Cognitive Therapy of Depression. New York,
Guilford Press.
Further Reading
Chapter * Beck JS (1995). Cognitive Therapy: Basics and Beyond. Guilford Press.
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