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My Yoga
Lost all sense about Sounds
and Silence. In utter Chaos
am in absolute Balance. Excruciating
Pain enjoined with profound Pleasure.
The Grief of losing a loved one also
brings the gravitas of Stillness. In a
world where the leaf cannot
know the Sweetness of the accompanying
fruit nor the Fragrance of the flower
that it spawns. Here I am
tasting the very source at
the surface. Lost all sense
of the sacred and sacrilegious.
Dear Readers,
Figures suggest that perceived stress levels at work and in personal life are
increasing rapidly, with some studies showing a forty-five percent increase over
the last three decades. If on one hand, we have substantially more physical
comforts and technical possibilities than any other generation before us, why
does all this not lead to an enhanced sense of wellbeing? Sadhguru and Prasoon
Joshi explore the question “Where Do We Err?” in this month’s In Conversation
with the Mystic.
Our Event Highlights bring back some of the most exuberant moments of
Mahashivaratri and Yaksha 2018, along with a flurry of Sadhguru’s recent
events, which led him from a sacred hill site in Karnataka to a star-studded
award ceremony in Mumbai, and many more places and happenings in between.
As our Mahabharat series progresses, Sadhguru draws an insightful picture
of “Arjuna’s Self-Imposed Exile” in this edition. Lastly, this month’s “Jackfruit
Vegetable” recipe is our contribution to your bodily wellbeing, with a simple and
tasty item, prepared with seasonal ingredients. Enjoy!
Disclaimer: Readers are recommended to make appropriate inquiries before sending money, incurring expenses or entering into commitments in
relation to any advertisement appearing in this publication. Isha Foundation does not vouch for any claims made by the advertisers of products and
services. The printer, publisher, office bearers, editor-in-chief and the editor of Isha Foundation shall not be held liable for any consequences in the
event of such claims not being honored by the advertisers.
LEAD ARTICLE
Why Communication Is Key in Life 8
MUSINGS
Marriage as a Process of Growth? 12
MAHABHARAT
Part 41: Arjuna’s Self-Imposed Exile 14
ISHA RECIPES
Jackfruit Vegetable 21
ZEN SPEAKS
Torn 23
In this excerpt of a conversation between Sadhguru and Prasoon Joshi, the famed poet, screenwriter,
and Central Board of Film Certification (CBFC) chairperson seeks Sadhguru’s insights on two subject
areas: success, work, and balance, as well as love, relationships, and women – in the context of social
trends.
Obsessed with Success “Push yourself to the hilt.” Now, how can you bring
balance while you push yourself to the hilt?
Prasoon Joshi: I think you expect a lot from those
who work with you. And when we talk about Sadhguru: No, I’m saying even the hilt should go in,
success in today’s world, we put a lot of pressure not just the blade.
on ourselves.
Prasoon Joshi: But people definitely want clarity
Sadhguru: No, I don’t expect – I just drive them. on that, because on one hand, when you see people
I drive them not for my success, but because who are successful, actually, they have driven
I don’t want them to be unused life. That’s the themselves obsessively towards one thing. There
worst thing that can happen to you. Whatever your is no balance out there – there is a misbalance,
competence, whatever your capability, it must be actually. And there is a saying out there that
stretched to the limit and a little beyond. This is if everything is going right and everything is
also what learning asanas means. We always tell controlled, it seems to be not going fast enough.
them, “Bend fully and a little more.”
Sadhguru: Being obsessive is a disorder. Most
Prasoon Joshi: This is extremism. What is balance of the time, I am neither thinking about yoga, nor
then? I mean you talk about balance in yoga, about spirituality, nor about Isha Foundation. In
and a lot of people talk about work–life balance. twenty-four hours’ time, maybe two to three hours,
I think balance has become a buzzword. You I may be focused on this. The rest of the time, my
got to have balance in your life; you got to have interest is whatever is there in front of me. If it’s a
balance of energy, balance of work–life. And what newspaper, I’ll read it from the headline to the last
you are talking about is complete extremism – page. If I see an ant, I am fully engaged. If I see a
Prasoon Joshi: No, Sadhguru. Today’s songs are, Prasoon Joshi: So, are we expecting too much
“Aaj ki raat” [Hindi: “tonight”]. from relationships these days? I mean, it’s great
to expect too much from God and say, “Tumhi
Sadhguru: Now, the thing is just this – your ho bandhu, tumhi sakha” [Hindi bhajan: “you are
intelligence has been hijacked by your hormones. my relative, you are my friend”], and it is unfair to
You’re a bit chemically poisoned. When you were expect your wife to be your bandhu, sakha, and
ten years of age, if you looked at a person, they everything.
just looked normal. You became fourteen and your
blood got poisoned with chemistry. You looked at Sadhguru: Women of previous generations set up a
her, and suddenly, every little bump on her body very high standard, which they are struggling with
looked like a world by itself. It takes some time; if at today. What can you do?
all, very few people can look beyond the hormones
and are able to see everything the way it is. Others Prasoon Joshi: Do you think they were friends? I
are all caught up in this. Is it a trick for procreation? feel that because earlier, the pressure of marriage
One hundred percent. It is a sacrilege that today, if was collectively taken. I think there was a social
you say, “I have a relationship with her,” everyone significance of the woman in terms of family,
understands it as something sexual, something in terms of the roles you play. I think today, the
physical. only yardstick has become romantic and one-
dimensional, and you are expecting everything
I may have a great intellectual relationship with her; out of that. How much can we expect from one
I may have a wonderful emotional relationship with relationship? I think people are losing contact with
her; I may have a fantastic working relationship friends, and with the way technology is growing
with her, but when I say “relationship,” everyone and everything, people are getting more individual,
thinks that these two bodies are meeting. It’s a isolated, and expecting one person to give them
very crude way to exist. There are many levels of the satisfaction of everything. They are not doing
relationships that a human being can have. If you well at their job, so they want their wife to be
reduce everything to physicality, there’s nothing satisfactory at her job. They have no relationship
cerebral left. There’s nothing spiritual left. That’s with their friends, so they think she should become
because the hormones are dominating the brain. the friend also. “No, you’re a very good wife, but
The chemistry of your body is overriding your you’re not my friend. We are drifting.” This is the
intelligence, which is not good. And if you take this kind of language…. And at the same time, you hear
6 | ISHA FOREST FLOWER April 2018
contradictory language, which is, “I need breathing Our fundamental physical existence happened
space.” through a woman. It is the most idiotic thing to
think that bearing a child is nothing. If you set
Sadhguru: I would like to contradict that because these standards that your only measure of success
I think the expectations from this man–woman is how much you are benefited economically, then
relationship have been considerably lowered in the women have a cruel time on the planet, which
last twenty-five, thirty years. What was expected is happening. In the United States of America,
of my mother and what is expected today of the some of the statistics say twenty-one percent
modern wives is considerably less. The only of the women over forty years of age are on
problem with modern life is that the wife is also antidepressants. What is wrong with their lives? It
supposed to earn a living along with you, which is just this – there is no emotional security, there
becomes unnecessarily challenging. If childbearing is no respect and regard. Because everyone is
is one of the responsibilities, then expecting her looking at the bumps of the body – no other quality
to also make as much money as you is a very is valued. So slowly, as she gets older, she gets so
unfair playing field. This has happened because insecure. No one is there; or anytime, you could
we have twisted the entire world into a masculine be dropped. Such a thought never arose in my
nonsense. It’s so masculine that unless you make mother’s generation, that maybe, if she does not
this much money, you are no good. Unless you do look so good tomorrow, she will be dropped. My
all the things that a man can do, you are no good. mother did not earn a single rupee in her life, but
Well, all those who think like this, you bear a child, was she the most respected person in the family?
let me see. Not a small thing. We exist because of One hundred percent.
that – everything else is secondary.
Advertisement
There are many ways in which you can co-operating with certain lives. With certain other
communicate with everything in the world. There lives, everything seems to be going against them. It
are some to whom you can communicate what is a question of communication. Communication is
you want with gentle words. There are some to not just of language. Communication is not just a
whom you have to speak strongly. Some need an particular message. Communication is interaction
“injection,” depending on the type of “infection” between various forces of life. If you hold yourself
they are suffering from. There are some who will as an absolute individual, then you are a nutcase
understand if you just look at them. There are some that is hard to communicate with. If you understand
you do not even have to look at – if I sit here with that you are just a piece of life with the privilege of
eyes closed, they will get it. So, there are different knowing some sense of individuality, then you are
ways to communicate. Which is the best way to easy to communicate with. This reminds me of an
communicate? The best way to do it is the way it incident that recently happened in the house.
gets across. Because communication means the
other person should get it.
Around Mahashivaratri, I had a few guests at
home, but also a lot of rats and squirrels. I do not
For me, language is just a means. I would rather mind some of them, but in the tile roof, they are
shut up and sit in one place. But then, very few making noise throughout the night. I told someone
people will get it. So you have to do a lot of talking– around me, “We should get two snakes and leave
sometimes gentle, sometimes harsh, sometimes them in the garden. They will control all these
fiery. This is not just between human beings – this things.” He said, “No, the garden staff and others
applies to everything. For some people, everything will be terrified.” I said, “They’ll get used to it. If
seems to be co-operating with them – the food they are able to work with me around, what’s the
that they eat, the water that they drink, the air that problem with a snake?” Of course he hoped I will
they breathe, the land that they walk upon, and all forget about it, and before anything can happen, I
the creatures and plants. Everything seems to be will anyway be travelling. Then one evening, when
This morning, around 10:30, people in the house It is a great privilege that though we are just a part
came to me terrified and said, “Sadhguru, in your of this whole thing, life gives you an individual
bathroom, there is a big snake!” How did he get into experience. Though we are really nothing, a speck
my bathroom? We never leave any door open in the of dust in creation, still we can sit here and feel like
house because we have a huge reptile experience an individual. This is the magnanimity of creation.
behind us. You open a door, you walk through it, In the next moment, all of us can be part of this
and again close it – this is the rule in the house. The earth. Your ability to communicate and interact
snake had to pass through three doors to get into with existence depends on how little an individual
the bathroom. Somehow, at different times, when a you are. You made yourself too big, when actually,
door was open, he must have slipped through and in this cosmic space, of which you do not know
gone into the bathroom. Then I said, “Take him and where it begins and where it ends, we are really
leave him outside.” “No, no, I’m scared.” I said, “You nothing, not even a speck. But this speck imagines
have been here for twenty-five years now, and you all kinds of things. And your life is ticking away.
can’t catch a rat snake?” “No, no. I’ll bring another In spite of that, you take time to bullshit yourself
Swami.” I said, “No,” picked up the snake, and left endlessly about who you are.
him outside. I was still wondering, why only one?
Then, a little later, another snake showed up – a But you cannot work in the world if you are nothing–
little smaller one, about four feet long. I said, “Okay, you got to be somebody. Someone recently said
this is good. This is as things should be.” to me, “Sadhguru, sometimes, these days, you are
speaking in a very fiery manner.” I said, “Always.”
This is how life is. If you are yoga, not just practicing “No, Sadhguru. Don’t do this. It looks like you have
yoga, you don’t even have to ask – what you need lost your cool.” I said, “How can I lose my cool if
just happens. Not just in terms of garden snake– I have never been cool? I have always been like a
in every aspect of life. If you ask, you will ask for volcano within myself, waiting to burst anytime.”
something that you know. That will be a waste Communication is as it is needed in the world.
of life. What is the point of a life full of asking for Action is as it is needed in the world. How you are
stupid things that you already know? Things that within yourself is another matter. Look at Adiyogi–
you could not imagine, things that you have no full of fire. And look at all the great yogis of the
clue about, must happen to you – only then life is past – they were all full of fire. Only calendar yogis
happening. And in a way, this is all a question of have a benign look on their faces.
communication.
Life and its many manifestations need to happen
When I say “communication,” people think in terms on full fire. There is no time to go on simmer.
of texting or talking on their phone. That is also Only someone who is miserable and constipated
communication, but that kind of communication in every way finds that life is too long, because
will keep the social situation going and nothing they have never found expression to the various
more. Social situations can keep you distracted – possibilities that a human being can be. They are
they cannot leave you fulfilled. Social interactions trying to make their lives by accumulating a few
can keep you distracted and entertained for a things, people, and stupid stuff around them. If you
9 | ISHA FOREST FLOWER April 2018
are exploring the immensity of being human, it is a If you are conscious, you can burn your horoscope.
bloody brief life. When it is so brief, it is important Once you are conscious, the past will not repeat
you are on full fire. Otherwise, before you realize itself. This is most important, that every thought,
what is happening, there will be your funeral fire. every emotion, every action, everything that you do
There will be fire in the end, but that will be too late. is happening in a conscious way. Your ability to be
Either you go on full fire now, or you go slowly, in conscious and your ability to communicate with
installments. the rest of the universe are essentially the same
thing. If even a rat snake is listening, what is the
matter with you?
Communication is as it is needed in the
world. Action is as it is needed in the world. If you make yourself into a fortress of individuality,
How you are within yourself is another matter. and then you try to communicate, it will not work.
If you become conscious, you naturally become
porous. If you become really conscious, you
become transparent. Once you are transparent,
Those who want to get to the infinite in everything is through and through. Either you
installments– all the best for you. No one ever dissolve your individuality, or we will wear it down
got there by counting “one, two, three,” and one for you. Wearing it down is a painful process. If you
day arrived at infinity. If you become a zero, if you dissolve it, it will be a wonderful process. Wearing
are simply nothing, then you do not need to do it down takes time. Life wears down people over a
anything else. But then you cannot function in the period of time, but that is an ugly way to do it. If you
world. Such a state is also beautiful, but then you want something genuine to happen to you and to
need care and support from people around you. the world, this is the place and the time. The only
But if you want to be fully into it and still be able thing is you have to become absolutely genuine.
to function in the world, it is important you are on Otherwise, you will be gaping at everything, asking
full fire. That does not mean you have to reveal yourself why this or that is happening. If you are a
your fire every time. Once in a way, you can give genuine seeker, it does not matter why something
someone a taste if they deserve it. is happening. This is not about “What should I get?
Should I get enlightened? Should I get this or that?”
Otherwise, the question is not about being cool This is about knowing the nature of your existence
or hot, peaceful or fiery – the important thing is if in its ultimate capacity.
whatever is happening within you, is it happening
consciously or unconsciously? If consciously, you
do whatever you do according to your intelligence This is most important, that every thought,
or judgment at that moment, it’s fine. The problem every emotion, every action, everything that
is not of being cool or hot. If you are compulsively you do is happening in a conscious way.
getting hot or cold, then that is the problem. It is
a question of compulsiveness or consciousness.
Your fire and your cold water, are they happening Because once you have come here with such a big
because of conscious action, or are they brain, that much intelligence and awareness, you
happening because of the compulsive nature that are supposed to know what this is all about. Before
you have developed? “Compulsive” means that you you go, you must know this: “What is the nature
are repetitive. “Repetitive” means that the past is of my existence? What are the possibilities?”
ruling the present and encroaching into the future. Whether you are going to explore all of them or not
is another matter, but at least you must know what
If the footprint of the past is in the future, this is they are. If you want to go untouched by life, the
a terrible life. This is why we can write a “horror”- grave is the best place. People keep coming to me,
scope for you and tell you how you are going to “Sadhguru, please bless me that nothing happens
live. A horoscope is true only for those who have to me.” What kind of blessing is that? My blessing
allowed their past to put its footprint in the future. is, “Let everything that is life happen to you.”
Questioner: Namaskaram, Sadhguru. How to make my marriage a process of growth and not create more
entanglement?
Sadhguru: How to make marriage a process of moving. If you make your husband or your wife
growth? If we understand the other person is only your destination, in no time, you will be banging
a co-traveler, not a destination. Two people can your heads together, and then, it will become
travel together – but in our excitement, we will misery. Just sit together and travel – be co-
make the other person the destination. Initially, travelers. There is an African saying which says,
just to please that person, in the sense, “Oh, you “If the journey is short, go alone. If the journey is
are my goal in life.” But after some time, when long, take company.” If you want to make your
you are knocking each other’s heads, you cannot spiritual journey very short, then walk alone. But
change direction. If you change the direction, if the journey is becoming long, it is good to have
turmoil will happen. Two people can come together company. That is the African wisdom. But Gautama
and journey together. Because you do not have the is a cruel man. When people asked him, “Is it good
ability to walk alone, you hold someone’s hand. to walk alone or in company,” Gautama said, “It is
If you were very able-bodied, able-minded, you better to walk alone than to walk with a fool.” He
would walk alone on the mountain; otherwise, you said this because who else will walk with you?
would hold someone’s hand. It is the same in life:
emotionally, psychologically, physically, financially, These are two different levels of wisdom. But if you
socially, you may need to hold someone’s hand. want to make your journey very brief, alone is best.
There is nothing right or wrong about it – it is just a If you do not mind if it is long – janam, janam –
phase of our life. But if you make the other person then good company is good. It is not a question of
your destination, just to fool them, you will pay the right or wrong – it is a question of what is suitable
price. for you.
Day 3: Chitravina N. Ravikiran atmospheres and ambiences that you have here, and
it’s always a pleasure for us to come and perform here.
Prodigy-turned-musical genius Chitravina N. Ravikiran Following the performance, Sadhguru acknowledged the
graced the final night of Yaksha along with a talented talented artists as a “brilliant ensemble, an outpouring
ensemble of percussion and violin. The instrumentalist, of genius.” With a laugh, he also paid special tribute to
vocalist, composer, author, and orator has received Ghatam Karthick (Dr. S. Karthick), affectionately referring
acclaim as one of the most inspiring ambassadors to him as “our own Jimi Hendrix.” The percussionist’s
of Indian music and culture in the world. Ravikiran energetic and playful style has made him a fan favorite
expressed, “This is one of the most electrifying for many performances at Isha over the decades.
A bird’s-eye view of the lakhs upon lakhs of people gathered for the evening, lit by the radiant glow of
Adiyogi. Throughout the night, attendees queued along Sadhguru’s padam to receive Rudraksh Prasad-
am, a rudraksh bead from the mala which adorned the 112-ft Adiyogi throughout the previous year.
At the beginning of the evening, Sadhguru began the Sadhguru praised the colorful, original performance by
first-ever Linga Bhairavi Maha Yatra, offering an Arati at students of Isha Samskriti: “Among the professional
the start of the procession. While Sadhguru entered the performers, our children really stood out as a top-class
Dhyanalinga for the powerful Pancha Bhuta Aradhana, performance by themselves.” Viewers were delighted
Devi continued her journey all the way to Adiyogi, flanked by the intricate costumes, eye-catching props, and
by an enthusiastic procession of devotees. expressive blend of dance, music and drumming.
Energetic performances from Sean Roldan and Friends, Before sharing just a few of his most-beloved songs,
Sonu Nigam, Daler Mehndi, Sounds of Isha and many Sonu Nigam explained that he had not intended to come
more kept everyone on their feet until morning. And of to Mahashivratri as a performer, but to experience the
course, Sadhguru continuously revived the crowds by night with Sadhguru. However, his sweet and melodious
repeatedly walking from end to end of his nearly 1 km voice, accompanied by Sounds of Isha, left the crowd
ramp throughout the night, dancing with pure joy and entranced and grateful for his musical offering. As a
interacting with people from all ages and walks of life special treat, he was joined by Sadhguru in singing “Jaya
along the way. Jaya Jaya Mahadeva.”
Mohit Chauhan’s set, in his signature folk style, included a From bursting into dance with local farmers and
reprise of his duet with Sadhguru, singing “Shiva Kailasho folk dance troupes, to singing alongside stars Mohit
ke wasi.” Afterwards, Chauhan tweeted: Speechless Chauhan and Sonu Nigam, to shooting the energy sky-
and spellbound after performing #Shivkailashon w @ high with a single clap during intense meditations, and
SadhguruJV n @soundsofisha in front of #Adiyogi at d @ of course, bringing tears to eyes and smiles to faces
of so many eager devotees, Sadhguru’s Grace was
ishafoundation ashram. Thz has 2 b d most mesmerising
impossible for anyone to miss on this auspicious night.
n memorable #Mahashivratri I have evr had.
Shravanabelagola, 18 Feb: Every 12 years, millions of Sadhguru climbed up 700 steps barefoot and reached atop
visitors from around the world descend on the small Vindyagiri to meet the Swamis of Sri Shravanabelagola
town of Shravanabelagola for the celebration of the Mutt. Sadhguru did abhisekam to the Bahubali statue and
Mahamastakabhisheka ceremony. One of the biggest spent some moments being with him. He said, “Gommata
festivals for the Jain community, it honors Lord Bahubali, a is an embodiment of severe austerity in pursuit of the
revered Jain saint. The celebration involves the anointment ultimate nature. […] I think he’s been an inspiration for
of the 57-foot-high idol of Lord Gommateshwara Bahubali many generations of people, and he will continue to be
with the contents of 1008 pots carried by devotees. The even in future. People think we’ve become very modern, all
first Abhisheka was held in 981 AD, and the tradition hasn’t these things will die – no. You will see, in the next 12 years
been broken since. the number of people here may multiply.”
Magnetic Maharashtra
Convergence 2018
Mumbai, 19 Feb: “If you aggregate the agriculture land, invest in
land, take care of marketing & let the farmer just focus on crop
production, the agriculture economy can go up by 300%,” tweeted
Sadhguru to bring some of the top CEOs of the world to pay
attention to prospective economic growth of the otherwise mostly
neglected rural India. More than 47 global Chief Executive Officers
and 165 CEOs of leading firms in India participated in the first ever
three-day “Magnetic Maharashtra.” PM Narendra Modi inaugurated
the event, while Chief Minister of Maharashtra Devendra Fadnavis
chaired the conference. Mukesh Ambani, Ratan Tata, and British
business magnate Richard Branson (founder of Virgin Group) were
also among the speakers.
Isha Rejuvenation,
Isha Yoga Center, 0422-2515466
8 Apr 2018 Holistic Cancer Clinic Velliangiri Foothills, op.rejuvenation@ishafoundation.org
Coimbatore – India
Isha Rejuvenation,
Isha Yoga Center, 0422-2515464
16–20 Apr 2018 Sunetra Eye Program Velliangiri Foothills, isharejuvenation@ishafoundation.org
Coimbatore – India
Current at the time of print, however subject to change. For full program schedules and updates, please visit our
website: www.ishafoundation.org.
Jackfruit Vegetable
INGREDIENTS METHOD
2 Tomatoes – diced 1. Remove the outer jackfruit skin and dice the
fibrous meat of the unripe jackfruit into approx.
2 small, unripe Jackfruits 1- inch cubes.
2 tbsps. Cooking oil of your choice
2. In a pressure cooker, add 2 spoons of oil and
1/2 tbsp. Garam masala sauté the diced tomatoes for a few minutes.
1/2 tbsp. Jeera powder 3. Add the jackfruit, salt, and 1 cup of water, close
1 tbsp. Coconut – freshly grated the pressure cooker and cook for 2 whistles.
1 handful fresh Coriander – chopped 4. Let cool, open the cooker, and add garam
masala, jeera powder, grated coconut, and fresh
Salt to taste coriander. Stir and serve with flat bread or rice of
your choice.
Note: Studies suggests that consumption of unripe jackfruit can help fight high blood sugar levels
and improve diabetic conditions. The study showed that the glycemic load (glucose level) in unripe
(freeze-dried) jackfruit is only half of that of rice or wheat.
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