Oc t obe r 2 0 1 0

SAN FRANCISCO UNIFIED SCHOOL DISTRICT

K-6 TRADITIONAL (LN)

Monday Tuesday Wednesday Thursday Friday Weekly Nutrient Averages

TURKEY BAGEL DOG Calories 806.0

Protein 27.2
Corn & Carrots Calcium (mg) 421.6
Iron (mg) 4.7
Fresh Pear
Vita A (RE) 671.3
Apple Cinnamon Multigrain Vita C (g) 19.7
Crisps Saturated Fat 6.3%
Total Fat 22.6%
**BREADED VEGGIE
NUGGETS

4 5 6 7 8
SPAGHETTI
TEX MEX TURKEY PATTY MELT SANDWICH HOMESTYLE VEGETARIAN TURKEY PEPPERONI PIZZA
(WHOLE WHEAT)
BROWN RICE BOWL ON WHOLE WHEAT BREAD CHILI W/BEANS (WHOLE WHEAT CRUST) Calories 689.5
W/ MEAT SAUCE
Protein 30.0
Fresh Pear Baby Carrots Fresh Broccoli Florets Cucumber Sticks Romaine Salad Calcium (mg) 497.2
Iron (mg) 4.7
Mini Pretzels Fresh Orange Fresh Banana Applesauce Cup Fresh Grapes Vita A (RE) 439.6
Garlic Bread Sliced Multigrain Bread Vita C (g) 40.8
Saturated Fat 8.7%
**LOW FAT TOASTED Total Fat 27.5%
**MAC & CHEESE **MINI CHEESE RAVIOLI **FRENCH BREAD
CHEESE
W/MIXED VEGGIES W/RAGU SAUCE CHEESE PIZZA
ON WHEAT BREAD

11 12 13 14 15

CHICKEN NUGGETS
CHEESEBURGER ORANGE CHICKEN CHEESE PIZA PIZZA
WHOLE GRAIN
W/BAKED BEANS W/RICE (WHOLE GRAIN CRUST) Calories 704.0
W/DICED CARROTS
Protein 32.4
Fresh Apple Fresh Banana Peach Cup Baby Carrots Calcium (mg) 539.8
Iron (mg) 4.8
White Cheddar PopCorners Wheat Hamburger Bun Sliced Multigrain Bread Fresh Pear Vita A (RE) 540.8
Honey Belly Bears Vita C (g) 14.0
Saturated Fat 7.7%
**BREADED VEGGIE **MINI CHEESE RAVIOLI HOMESTYLE
Total Fat 25.8%
NUGGETS W/RAGU SAUCE **VEGETARIAN CHILI

18 19 20 21 22

LOW FAT TOASTED

TERIYAKI GLAZED BEEF SAUSAGE PIZZA TURKEY HOT DOG SWEDISH MEATBALLS
CHEESE Calories 671.7
CHICKEN (WHOLE WHEAT CRUST) W/BAKED BEANS W/GREEN BEANS Protein 30.0
ON WHEAT BREAD
Calcium (mg) 553.6
Baby Carrots Celery Sticks Organic Fresh Fruit Fresh Broccoli Florets Baby Carrots Iron (mg) 4.4
Fresh Pear Fresh Orange Wheat Hot Dog Bun Applesauce Cup Fresh Grapes Vita A (RE) 410.2
Vita C (g) 38.2
Sliced Multigrain Bread Cheddar Goldfish Crackers Sliced Multigrain Bread Saturated Fat 8.4%
Total Fat 28.5%
**BREADED VEGGIE **CHEESE PIZA PIZZA **MAC & CHEESE **BEAN & CHEESE
NUGGETS (WHOLE GRAIN CRUST) W/MIXED VEGGIES BURRITO

25 26 27 28 29
ITALIAN CHICKEN
BEAN & CHEESE HAMBURGER TURKEY HAM & CHEESE CHEESE PIZA PIZZA
PARMESAN
BURRITO W/DICED CARROTS ON WHEAT BREAD (WHOLE GRAIN CRUST)
(WHOLE GRAIN) Calories 675.7
Protein 30.9
Baby Carrots Buttered Corn Fresh Banana Romaine Salad Zucchini Sticks Calcium (mg) 561.0
Fresh Apple Fresh Orange Wheat Hamburger Bun Pineapple Cup Fresh Pear Iron (mg) 4.3
Vita A (RE) 516.0
Apple Cinnamon Multigrain Vita C (g) 39.1
Soft Breadstick Goldfish Crackers
Crisps Saturated Fat 8.4%
Total Fat 27.4%
**LOW FAT TOASTED
**MINI CHEESE RAVIOLI **MAC & CHEESE
CHEESE
W/RAGU SAUCE W/GREEN BEANS
ON WHEAT BREAD

***ALL MEALS SERVED WITH APPROPRIATE CONDIMENTS AND A CHOICE OF MILK. **MENU SUBJECT TO CHANGE

The United States Department of Agriculture (USDA) prohibits discrimination in all its programs and activities on the basis of race, color, national origin, gender,
religion, age, disability, political beliefs, sexual orientation, or marital or family status. Persons with disabilities who require alternative means for communication of
program information (Braille, large print, audiotape, etc.) should contact USDA's TARGET Center at (202) 720-2600 (voice and TDD).To file a discrimination complaint,
write USDA, Director Office of Civil Rights, Room 326-W, Whitten Building, 14th and Independence Avenue, SW, Washington, D.C. 20250-9410 or call (202) 720-5964
(voice or TDD). USDA is an equal opportunity provider and employer. Preferred Meal Systems does not purchase or produce harmful products containing artificial
trans fat. However, some products such as beef & cheese contain naturally occurring trans fat which is not harmful.
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