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  • Nutrients in Foods Macro Nutrients: Carbohydrates 4 Calories/Grams

    Încărcat de

    Rakesh Ranjan
    14 vizualizări6 pagini
    The document discusses macronutrients and micronutrients. It describes carbohydrates as having 4 calories per gram and divides them into simple and complex carbohydrates. Fats are described as having 9 calories per gram and being saturated, unsaturated, or trans fats. Proteins are described as having 4 calories per gram and being either complete or incomplete. The document also discusses vitamins and minerals as micronutrients, including both major and trace minerals.

    Descriere originală:

    NITRITIONS IN FOOD

    Titlu original

    Nutrition in Foods

    Drepturi de autor

    © © All Rights Reserved

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    XLSX, PDF, TXT sau citiți online pe Scribd

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    The document discusses macronutrients and micronutrients. It describes carbohydrates as having 4 calories per gram and divides them into simple and complex carbohydrates. Fats are described as having 9 calories per gram and being saturated, unsaturated, or trans fats. Proteins are described as having 4 calories per gram and being either complete or incomplete. The document also discusses vitamins and minerals as micronutrients, including both major and trace minerals.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    14 vizualizări6 pagini

    Nutrients in Foods Macro Nutrients: Carbohydrates 4 Calories/Grams

    Încărcat de

    Rakesh Ranjan
    The document discusses macronutrients and micronutrients. It describes carbohydrates as having 4 calories per gram and divides them into simple and complex carbohydrates. Fats are described as having 9 calories per gram and being saturated, unsaturated, or trans fats. Proteins are described as having 4 calories per gram and being either complete or incomplete. The document also discusses vitamins and minerals as micronutrients, including both major and trace minerals.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 6

    CARBOHYDRATES

    4 CALORIES/GRAMS

    SIMPLE CARBS

    MONOSACCHARIDES DISACCHARIDES
    MACRO NUTRIENTS

    COMPLEX CARBS

    PLOYSACCHARIDES OLEGOSACCHARIDE COMPLETE

    ESSENTIAL-9
    NON-ESSENTIAL - 11
    NUTRIENTS IN FOODS

    TRIENTS

    PROTEINS
    4 CALORIES/GRAMS

    INCOMPLETE SATURATED FATS

    TRANSFTAS

    MONO-UNSATURATED
    S

    FATS
    9 CALORIES/GRAMS

    WATER SOLUBLE

    UNSATURATED FATS VISIBLE/INVISIBLE FATS

    B-1
    B-2
    B-3
    B-5
    B-6
    B-7
    PLOY UNSATURATED B-9
    B-12

    OMEGA-3
    OMEGA-6
    OMEGA-9
    MICRO NUTRIENTS

    VITAMINS MINERALS

    FAT-SOLUBLE MAJOR

    VITAMIN-A
    VITAMIN-D CALCIUM (Ca)
    VITAMIN-E PHOSPHROUS (P)
    VITAMIN-K SODIUM (Na)
    POTASSIUM (K)
    MAGNESIUM (Mg)
    CHLORINE (Cl)
    SULPHUR (S)
    TRACE

    IRON (Fe)
    IODINE (I)
    FLORINE (Fl)
    COPPER (Cu)
    ZINC (Zn)
    CHROMIUM (Cr)
    MOLYBEDINIUM (Mo)
    COBALT (Co)
    BORON (B)
    NICKEL (Ni)

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