Distribution of the foods to the food groups

Amount energy water protein fat carbohydr. dietary fiber

alcohol PUFA cholesterol Vit. A carotene Vit. E (eq.) Vit.
B1 Vit. B2 Vit. B6 tot. fol.acid Vit. C sodium potassium
calcium magnesium phosphorus iron zinc

(B) Bread and rolls

(C) Cereal products, grains

(D) Cakes pastries and biscuits

(E) Eggs and egg products

(F) Fruits

(G) Vegetables

G3 Cabbages 13 g 0.8 % 17.7 % 1.6 % 0.2 % 1.0 %

7.7 % 0.0 % 0.4 % 0.0 % 0.4 % 0.9 % 9.0 % 5.4
% 3.5 % 5.2 % 16.9 % 37.8 % 9.2 % 5.3 % 6.3
% 3.5 % 2.1 % 2.9 % 1.8 %
G5 Fruiting vegetables 4 g 0.2 % 6.1 % 0.4 % 0.1 %
0.2 % 0.8 % 0.0 % 0.1 % 0.0 % 1.0 % 2.1 % 1.4
% 2.1 % 1.1 % 1.6 % 2.8 % 6.8 % 1.5 % 2.1
% 0.6 % 0.7 % 0.6 % 1.0 % 0.5 %
G6 Root and tuberous vegetables (excl. potatoes) 13 g 0.8 % 17.4
% 1.1 % 0.2 % 1.1 % 9.5 % 0.0 % 0.4 % 0.0
% 54.6 % 99.1 % 2.5 % 7.8 % 5.1 % 4.4 % 2.6
% 5.8 % 46.0 % 7.4 % 5.6 % 2.8 % 2.6 % 12.2
% 5.4 %

Sum of this food group: 1.8 % 41.3 % 3.1 % 0.4 % 2.2

% 18.0 % 0.0 % 0.9 % 0.0 % 56.0 % 102.1 % 12.9
% 15.3 % 9.8 % 11.1 % 22.2 % 50.3 % 56.8 % 14.7
% 12.6 % 7.0 % 5.4 % 16.1 % 7.6 %

(H) Pulses nuts, oil- and other seeds

H1 Nuts 22 g 31.0 % 0.5 % 49.3 % 75.4 % 3.6 %

49.4 % 0.0 % 85.2 % 0.0 % 0.0 % 0.0 % 77.6 %
46.9 % 22.4 % 31.4 % 44.9 % 0.0 % 14.1 % 32.9 %
14.9 % 46.5 % 51.1 % 22.5 % 47.4 %

Sum of this food group: 31.0 % 0.5 % 49.3 % 75.4 % 3.6

% 49.4 % 0.0 % 85.2 % 0.0 % 0.0 % 0.0 % 77.6
% 46.9 % 22.4 % 31.4 % 44.9 % 0.0 % 14.1 % 32.9
% 14.9 % 46.5 % 51.1 % 22.5 % 47.4 %

(J) Vegetarian food

(K) Potatoes, funghis

(L) Dietetic foods

(M) Dairy products, cheese

(N) Non-alcoholic beverages, coffee, tea and water

(P) Alcoholic beverages

(Q) Oils, fats, butter

(R) Recipe ingredients

(S) Sugar and confectionery chocolate, ice-cream

(T) Fish and fish products shellfish, etc.

(U) Meat

(V) Poultry, game, feathered game, offals

(W) Sausages meat products

(X) Composite dishes, containing mainly vegetable products

(Y) Composite dishes containing mainly animal products

(Z) Added Foods

Z0 Added Foods 173 g 63.1 % -0.0 % 41.1 % 16.2 % 92.8

% 23.2 % 76.8 % 4.1 % 100.0 % 34.1 % -0.0 % -0.0
% 48.0 % 61.7 % 65.8 % 53.0 % 60.5 % 18.4 % 42.9
% 62.6 % 38.1 % 35.6 % 52.2 % 37.6 %

Sum of this food group: 63.1 % -0.0 % 41.1 % 16.2 % 92.8

% 23.2 % 76.8 % 4.1 % 100.0 % 34.1 % -0.0 % -0.0
% 48.0 % 61.7 % 65.8 % 53.0 % 60.5 % 18.4 % 42.9
% 62.6 % 38.1 % 35.6 % 52.2 % 37.6 %

Single nutrients of the food record:

Food Amount energy water protein fat carbohydr. dietary fiber

alcohol PUFA cholesterol Vit. A carotene Vit. E (eq.) Vit.
B1 Vit. B2 Vit. B6 tot. fol.acid Vit. C sodium potassium
calcium magnesium phosphorus iron zinc
g kcal g g g g g g g mg �g mg mg
mg mg mg �g mg mg mg mg mg mg mg mg
nasi putih 100 130.0 2.4 0.2 28.6 0.3 0.1 0.0 0.0
0.0 0.0 0.0 0.1 2.0 0.0 0.0 29.0 3.0 13.0 37.0 0.2 0.4
lotek teletubbies 100 166.1 66.7 7.9 12.0 7.5 4.7 3.5 0.0 376.0
1.0 2.5 0.1 0.1 0.2 59.0 15.8 17.0 484.0 92.0 72.0 137.0 2.0
1.2
delfi hot cocoa 25 110.4 1.0 2.0 21.0

Sum for this meal: 406.5 66.7 11.3 14.2 57.1 5.0 0.0 3.6 0.0
376.0 1.0 2.5 0.1 0.1 0.3 61.0 15.8 17.0 513.0 95.0 85.0 174.0
2.2 1.6
100.0% 100.0% 100.0% 100.0% 100.0% 100.0%
0% 100.0% 0% 100.0% 100.0% 100.0% 100.0% 100.0%
100.0% 100.0% 100.0% 100.0% 100.0% 100.0% 100.0%
100.0% 100.0% 100.0%

Sum: 406.5 66.7 11.3 14.2 57.1 5.0 0.0 3.6 0.0 376.0 1.0 2.5
0.1 0.1 0.3 61.0 15.8 17.0 513.0 95.0 85.0 174.0 2.2 1.6