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Meal 2
7 Ounces of Chicken Breast 40 7 0 320
2 Ounces of Green Beans 1.05 4.45 0.15 20
Meal 3
2 Ounces of Green Beans 18 1.4 0 18
6 oz lean ground beef 43.27 0 26 408
1.5 C Jasmine Rice 4.5 34 0 195
Meal 6
2 Ounces of Green Beans 18 1.4 0 18
1.5 C Jasmine Rice 4.5 34 0 195
7 Ounces of chicken Breast 40 7 0 320
1,000 mgs Vitamin C
Pre-Bed Meal
1 Scoop Glutamine 0 0 0 0
1. C Egg Wgites 39 3 0 180
1 C. Spinach 0 0 0 7
NOTES: Mix the protein with the 1 cup of egg whites with some ice in a blender for your first meal. Taste is good!
Days you don't train, eliminate carb sources and replace with 20 almonds, or 2 tablespoons of peanut butter or 1/2 avacado.
You may have to arrange your meals around your schedue, just make sure you have the pre and post workout meals around your workout.
On non-training days omit postworkout meal.