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Physical Activity or exercise can improve the mental well-being. It is defined as any body movement that
works your muscles and requires more energy than resting. It relieves stress, improves memory, helps
sleep better, and boosts over-all mood.
General Objectives
Within 5-10 minutes of morning exercise, patients will be able to have an increase self-esteem adnd
reduce their stress and anxiety.
Specific Objectives
To promote cooperation.
To increase their mental alertness, energy and positive mood.
To increase self-esteem and reduce stress.
To promote interaction with patient.
To promote mental well-being.
To prevent mental disability.
Evaluation