Do You Have an Anxiety Disorder?

76
out of 100 total

Here’s how much these emotional challenges a ect your

life, why you feel the way you do, and what you can do
about it

0-5 NO ANXIETY

6 - 10 NORMAL BUT WORRIED

11 - 25 MILD ANXIETY

26 - 50 MODERATE ANXIETY

51 - 75 SEVERE ANXIETY

76 - 100 EXTREME ANXIETY

Your emotional life must feel like hell on earth. You might feel like you’re
unable to cope with speci c situations that others don’t recognize as
troublesome, and your mind might already started to compulsively make
problems at random. All kinds of irrational fears might be bothering you, and
you routinely might feel as though you’re beyond repair. Rest assured, while
you’re alive, there is always hope for you. Regardless of how gruesome and
ominous it seems, you can manage your psychological condition so that you
can eventually reclaim your life. Maybe it will be a long journey until you feel
normal again, but it will be worth all the e ort you put into it.

Generalized Anxiety

A state of continuous apprehension and anticipation of

something horrible, characterized by excessive anxiety and
unrealistic worry

Living with generalized anxiety disorders can be extremely confusing,

unnerving, and tiresome. That’s because when you have such a condition, you
become your worst enemy and consistently sabotage your happiness and
satisfaction without even realizing so. Your test results clearly indicate that you
have severe anxiety problems, and sometimes you are bound to feel as
though you’re unable to live a normal life and be completely happy. Sometimes
you probably feel there’s a dark cloud engul ng your mind and heart, which
makes your existence miserable. You can learn to dissipate this cloud, but you
must be willing to dedicate time and e ort to achieve such a goal.

Physiological Anxiety

Somatic manifestations of anxiety such as fatigue, tension,

digestive problems, palpitations or pounding heart,
sweating, and so on.

According to your responses to the test, you are already troubled with certain
somatic manifestations of anxiety. Your inner turmoil is starting to manifest
outwardly, through all kinds of physical symptoms. You may be discomforted
from having digestive problems, excessive perspiration, heart palpitations,
unexplainable rashes, and similar problems; you may have already consulted
with a medical doctor, only to be told there are no physical causes behind your
strange symptoms. That’s because symptoms caused by anxiety can only be
relieved when the underlying condition is managed. In other words, you need
to focus on treating your anxiety if you want to reclaim your balance of body
and mind.

Mood Instability

Level of mood instability (mental agitation and psychological

distress)

You must sometimes feel like you’re a victim of your own moodiness. One
minute you’ll feel just ne, and all of a sudden, a wave of negativity will take
hold of your emotions. For no apparent reason, you’ll sometimes feel terribly
oppressed by your own trains of thought, and you are likely to exhaust
yourself with continuous doubts and worries. You feel tired, depressed, and
lacking the energy to adequately perform your duties, let alone enjoy your life.
Your anxiety is already deep-rooted, and you should take action as soon as
possible to reclaim your well-being; the longer you take before making this
decision, the harder it will be.

Existential Anxiety

Anxiety state related to personal mortality, self-acceptance,

guilt, and meaninglessness

You have intense levels of existential anxiety, which consistently erode your
sense of well-being. You spend countless hours trying to understand the
reason and purpose of your existence, only to reach the same conclusion: it’s
not worth it, and you would better not exist. In such moments, you may feel
indi erent concerning your life and health, and this may push you toward
addictive behaviors and reckless attitudes. This can be very dangerous and
devastating, and that’s why you must seriously think about treating your
anxiety: the longer you take to start doing so, the harder it will be.

Ruminations

Recurrent thoughts that are distressing and disturbing

Quite frequently, you must wish there was some kind of switch that you could
use to just turn your mind o . You usually have trouble sleeping because
you’re always worried and stressed about something. Sometimes you’ll obsess
over actual problems; other times, you’ll just make up problems so you can
worry about them. You are addicted to negative thought patterns, and you
can’t seem to help yourself no matter how hard you try. Sometimes you may
feel like you can’t live with yourself, but you must remember that anxiety is the
source of your issues, not your mind. Once you learn how to manage your
condition, you’ll get back in touch with yourself, and life will progressively get
better!

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Disclaimer: The information presented in Recovery Formula is for informational purposes only. It is based on scientific studies (human, animal, or in
vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the
conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor, practitioner, and/or pharmacist
for any health problem and before using any supplements or before making any changes in prescribed medications. It could be dangerous to
immediately cease taking psychiatric drugs because of potential significant withdrawal side effects. No one should stop taking any psychiatric drug
without the advice and assistance of a competent, medical doctor.

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