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m Studies have shown that Lagundi can prevent the body's
production of leukotrienes, which are released during an
asthma attack. Lagundi contains Chrysoplenol D, a
substance with anti-histamine and muscle relaxant
properties.

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm3 
 
Jhe Lagundi plant can grow up to five meters
tall. It can be described as a cross between a shrub and a tree with a single woody stem (trunk). One of Lagundi's
distinctive features is its pointed leaves with five leaflets set like a hand.

Herbal Benefits Preparation and Use

m Relief of asthma, cough and fever m Boil half cup of chopped fresh or dried leaves in
2 cups of water for 10 to 15 minutes.
m Recommended relief of m Pound the leaves on the affected part

rheumatism, dyspepsia, boils, diarrhea

m Boil a handful of leaves and flowers in water and
m Jreatment of dysentery, colds, and pain in
flowers to produce a glass full of decoction three
any part of the body as in influenza
times a day.m
m
m Headache m Crushed leaves may be applied on the forehead.m
m m
m Skin diseases and wounds m Prepare a decoction of leaves. Wash and clean
the skin/wound with the decoction.m
m Aromatic bath for sick patients m
m Prepare leaf decoction for use in sick and newly
delivered patients.m
m
 6  

 
   
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m A medicinal herb that contains chrysophanic
acid, a fungicide used to treat fungal
infections, like ringworms, scabies, and eczema.
Akapulko also contains saponin, a laxative
that is useful in expelling intestinal parasites.

3 
 
mmJhe shrub belongs to the family
ofLeguminosae, and grows about one to two meters tall. It has thick branches and the leaves are
embraced with 8 to 20 leaflets that are oblong-elliptical in shape. Jhe flowers of the Akapulko have
oblong sepals, and its fruits are tetragonal, which are also winged and glabrous.

Herbal Benefits Preparation and Use

m Anti-fungal: tinea flava, ringworm, athletes foot,
and scabies
m Mouthwash in stomatitis
m Expectorant for bronchitis and dyspnea
ºm Alleviation of asthma symptoms
ºm Used as diuretic and purgative
ºm Ñor cough & fever
ºm As a laxative to expel intestinal parasites
and other stomach problems.
Note: A strong decoction of Akapulko leaves is an
abortifacient. Pregnant women should not take decoction of
the leaves or any part of this plant.
m Ñresh, matured leaves are pounded. Apply as
soap to the affected part 1-2 times a day.
m As the expectorant for bronchitis and dyspnea,
drink decoction (soak and boil for 10 to 15
minutes) of Akapulko leaves. Jhe same
preparation may be used as a mouthwash,
stringent, and wash for eczema.
m As laxative, cut the plant parts (roots, flowers,
and the leaves) into a manageable size then
prepare a decoction Note: Jhe decoction loses
its potency if not used for a long time. Dispose
leftovers after one day.

m mJhe pounded leaves of Akapulko have

purgative functions, specifically against
ringworms.
 6   

 
     
 
m Jhe bitter taste of the ampalaya fruit had also been
the distinguishing factor from the rest of the fruits with
medicinal value, and this is due to the presence of a
substance known as momorcidin.

3 
 
a climbing vine and the tendrils of which grow up
to 20 centimeters long. Jhis herbal plant belongs to the family of Cucurbitaceae, and it is a tropical as well as a
subtropical vine. Ampalaya leaves are heart-shaped, which are 5 to 10 centimeters in diameter. Jhe fruits of the
ampalaya vine are fleshy green with pointed ends at length. It can never be mistaken for any other variety because its
ribbed and wrinkled surface had always been ampalaya·s distinct physical structure.

Herbal Benefits Preparation and Use

m 9ood for rheumatism and gout
m And diseases of the spleen and liver
m Aids in lowering blood sugar levels
m Ñor coughs, fever, worms, diarrhea, diabetes,
juice Ampalaya leaves and drink a spoonful daily.
m Ñor other ailments, the fruit and leaves can both
be juiced and taken orally.

m Helps in lowering blood pressure
m Relives headaches
m Disinfects and heals wounds & burns
m Ñor headaches wounds, burns and skin diseases,
apply warmed leaves to afflicted area.
Powdered leaves, and the root decoction, may be
used as stringent and applied to treat
hemorrhoids.

m Can be used as a cough & fever remedy
m Jreatment of intestinal worms, diarrhea
m Helps prevent some types of cancer
m Enhances immune system to fight infection
m Internal parasites are proven to be expelled when
the ampalaya juice, made from its leaves, is
extracted. Jhe ampalaya juice, and grounded
seeds is to be taken one spoonful thrice a day,
which also treats diarrhea, dysentery, and chronic
colitis.m

m Ñor treatment of hemorrhoids

 m Is an antioxidant and parasiticide

m Is antibacterial and antipyretic




    

 
  
   
m As an herbal medicine, a decoction (boil leaves
then strain) of Yerba Buena is effective for
minor ailments such as headaches, toothaches,
and joint pains. It can also relive stomachaches
due to gas buildup and indigestion. Jhe fresh
and dried leaves can both be used for the
decoction. And because Yerba Buena
belongs to the mint family, soaking fresh leaves
in a glass of water (30 to 45 minutes) makes a
good and effective mouth wash for a clean,
fresh smelling breath.

3 
 
Yerba Buena is an herb of the mint family. It is an aromatic plant used as herbal medicine
worldwide. Jhis perennial plant·s growth ranges from 0.6 meters to 1 meter. It has elongated leaves and in summers, it
bears small whitish or purplish flowers.

Herbal Benefits Preparation and Use


m Arthritis m Wash fresh Yerba Buena leaves in running
m Head aches water. Chop to size for dried leaves, crush) and
m Jooth aches boil 2 teaspoons of leaves in a glass of water.
m Mouth wash m Boil in medium heat for 15 to 20 minutes.
m Relief of intestinal gas As analgesic, take a cupful every 3 hours.
m Stomach aches m Ñor tooth aches, pound the fresh leaves,
m Indigestion squeeze juice out and apply on a cotton ball then
m Drink as tea for general good health. bite on to the aching tooth.
m Yerba buena leaves may be heated over fire and
placed over the forehead for headaches.


 


 
       
m An anti-urolithiasis and work as a diuretic. It is
used to aid the treatment of kidney disorders.
Jhe Sambong leaves can also be used to treat
colds and mild hypertension. Since it is a
diuretic, this herbal medicine helps dispose of
excess water and sodium (salt) in the body.

3 
 
Coming from the family of
Compositae, it goes by several names locally. It is known in the Visayas as bukadkad and as subsob in Ilocos. Jhe
plant is a strongly aromatic herb that grows tall and erect. Its height ranges from 1.5 to 3 meters, with stems that grow
for up to 2.5 centimeters.

Herbal Benefits Preparation and Use

m
m
m A decoction (boil in water) of Sambong leaves
m 9ood as a diuretic agent
as like tea and drink a glass 3 or 4 times a day.

m Effective in the dissolving kidney stones

m Jhe leaves can also be crushed or pounded and
mixed with coconut oil.
m Aids in treating hypertension & rheumatism

m Ñor headaches, apply crushed and pounded

m Jreatment of colds & fever
leaves on forehead and temples.

m Anti-diarrheic properties
m Decoction of leaves is used as sponge bath.

m Anti-gastralgic properties
m Decoction of the roots, on the other hand, is to
be taken in as cure for fever.m
m Helps remove worms, boils

m Relief of stomach pains

m Jreats dysentery, sore throat

 m


 
 


 
    
 
m mIn folkloric medicine, the leaves has been used
as a disinfectant wash during child birth, as
cure for diarrhea, as tea for general good
heath and becausemJsaang 9ubat has high
fluoride content, it is used as a mouth gargle
for preventing tooth decay. Research and test
now prove its efficacy as an herbal medicine.
Aside from the traditional way of taking
Jsaag 9ubat, it is now available commercially
in capsules, tablets and tea bags.

3 
 
Jsaang 9ubat is a shrub (small tree) that grows (from 1 to 5 meters) abundantly in the
Philippines.

Herbal Benefits Preparation and Use

m Stomach pains m Jhoroughly wash the leaves of tsaang gubat in

running water. Chop to a desirable size and boil
m 9astroenteritis 1 cup of chopped leaves in 2 cups of water. Boil
in low heat for 15 to 20 minutes and drain.
m Intestinal motility
m Jake a cupful every 4 hours for diarrhea,
m Dysentery gastroenteritis and stomach pains.

m Diarrhea or Loose Bowel Movement (LBM) m 9argle for stronger teeth and prevent cavities.

m Mouth gargle m Drink as tea daily for general good health.

m Body cleanser/wash
    

 

3

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3 
 
Bayabas is a small tree
brownish smooth bark. Jhe round globular bayabas fruit starts as a flower and is usually harvested and eaten while
still green. Jhe fruit turns yellowish-green and soft when ripe.
Herbal Benefits
m
m Antiseptic, astringent & anthelminthic
m Kills bacteria, fungi and amoeba
m Used to treat diarrhea, nosebleeding
m Ñor Hypertension, diabetes and Asthma
m Promotes menstruationm
Jhe fresh leaves are used to facilitate the healing of
wounds and cuts. A decoction (boiling in water) or
infusion of fresh leaves can be used for wound
cleaning to prevent infection. Bayabas is also
effective for toothaches. Note: Bayabas can cause
constipation when consumed in excess.
m As shown by many research
studies, almost all of the parts of
this plant have medicinal qualities
and value, and thus, making it as one
of the most popular therapeutic
plants in the Philippines.
that can grow up to 3 meters tall with greenish-
Preparation and Use
m Boil one cup of Bayabas leaves in three cups of
water for 8 to 10 minutes. Let cool.
m Use decoction as mouthwash, gargle.
m Use as wound disinfectant - wash affected
areas with the decoction of leaves 2 to 3 times a
day. Ñresh leaves may be applied to the wound
directly for faster healing.
m Ñor toothaches, chew the leaves in your mouth.
m Ñor diarrhea, boil the chopped leaves for 15
minutes in water, and strain. Let cool, and drink a
cup every three to four hours.
m Jo stop nosebleed, densely roll Bayabas
leaves, then place in the nostril cavities.
 ë 

#


 

3     
m Pansit-pansitan can be found wild on
lightly shaded and damp areas such as
nooks, walls, yards and even roofs.
Pansit-pansitan has heart shaped
leaves, succulent stems with tiny
flowers on a spike. When matured, the
small fruits bear one seed which fall of
the ground and propagate.

3 
 
A weed, with heart-shaped leaves that grow in shady parts of the garden and yard.

Herbal Benefits Preparation and Use

m Lowers uric acid (rheumatism and gout)
m Arthritis
m Skin boils, abscesses, pimples
m Wash the leaves well. One and a half cup leaves
are boiled in two glassfuls of water over low fire.
Do not cover pot. Cool and strain. Divide into
three parts and drink each part three times a day
after meals.

m Headache m May also be eaten as a salad. Wash the leaves

well. Prepare one and a half cups of leaves (not
m Abdominal pains closely packed). Divide into three parts and take
as a salad three times a day.
m kidney problems
  $ 


 
 6  
" 
m Its medicinal properties have been known for a
long time and have been especially proven during
World War II when it was used to treat wounds
and infections of soldiers. 9arlic·s antibacterial
compound known as allicin, saved many lives of
the soldiers as this property prevented the
wounds from being infected and developing into
gangrene at a later stage by extracting the juice
of bawang or garlic and applying to the wounds.
3 
 
 A low herb, which only grows up to sixty centimeters high. Its leaves are flat and linear, with
bulbs that consist of several tubers. Jhis herb is one of the most widely used herbal medicines in the Philippines and
can also be found commonly in the kitchen of Ñilipino households as it is used to spice up food preparations.

Herbal Benefits Preparation and Use

 
m 9ood for the heart
m Helps lower bad cholesterol levels (LDL)
m Aids in lowering blood pressure
m Remedy for arteriosclerosis
m May help prevent certain types of cancer
m Boosts immune system to fight infection
m With antioxidant properties
m Cough and cold remedy
m Relives sore throat, toothache
m Aids in the treatment of tuberculosis
m Helps relieve rheumatism pain
m With anticoagulant properties

m Ñor disinfecting wound, crush and juice the garlic
bulb and apply. You may cover the afflicted area
with a gauze and bandage.
m Ñor sore throat and toothache, peal the skin and
chew. Swallow the juice.
m Cloves of garlic may be crushed and applied to
affected areas to reduce the pain caused by
arthritis, toothache, headache, and rheumatism.
m Decoction of the bawang bulbs and leaves are
used as treatment for fever.
m Ñor nasal congestion, steam and inhale: vinegar,
chopped garlic, and water.


 
#


 

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3 
 
A vine which bears tiny fruits and grows wild in backyards. Jhe seeds must come from mature,
dried but newly opened fruits. Propagated through stem cuttings about 20 cm in height.

Herbal Benefits
Almost all of its parts are used individually, or mixed with
other ingredients, as remedy to different ailments. In the
Philippines, these are taken to rid people of parasitic
worms. Some also use these to help alleviate coughs and
diarrhea. Medical experts, advice patients to consult
their doctors as improper dosing may cause hiccups.
Niyog-niyogan·s leaves are used to cure body pains by
placing them on specific problematic areas of the body.
Compound decoctions of the leaves of niyog-niyogan
are used in India to alleviate flatulence.
 


m Jhis active climber, which belongs to
the combretaceae family grows best in
tropical areas and demands constant
sunlight. Perhaps due to its tropical
characterization that it is found in
primary and secondary forests of
countries like Africa, China, Jaiwan,
Malaysia, Philippines, Vietnam, Papua
New 9uinea and other Asian regions.
Preparation and Use

Seeds of niyog-niyogan can be taken as an anthelmintic.
Jhese are eaten raw two hours before the patient·s last
meal of the day. Adults may take 10 seeds while children
4 to 7 years of age may eat up to four seeds only.
Children from ages 8 to 9 may take six seeds and seven
seeds may be eaten by children 10 to 12 years old.
Decoctions of its roots are also sometimes used as a
remedy for rheumatism while its fruits are used as an
effective way to relieve toothaches.