0 evaluări0% au considerat acest document util (0 voturi)
255 vizualizări4 pagini
This document outlines a 4 week workout split and plan. It divides the week into 3 workouts - A, B, C that target different muscle groups. Workout A focuses on chest, back, and forearms. Workout B targets shoulders, biceps, and triceps. Workout C works the quads, hamstrings, calves, and abs. Each workout provides 4-5 exercises with set and repetition recommendations to follow a rotating schedule over the 4 week period to continuously challenge muscles.
This document outlines a 4 week workout split and plan. It divides the week into 3 workouts - A, B, C that target different muscle groups. Workout A focuses on chest, back, and forearms. Workout B targets shoulders, biceps, and triceps. Workout C works the quads, hamstrings, calves, and abs. Each workout provides 4-5 exercises with set and repetition recommendations to follow a rotating schedule over the 4 week period to continuously challenge muscles.
This document outlines a 4 week workout split and plan. It divides the week into 3 workouts - A, B, C that target different muscle groups. Workout A focuses on chest, back, and forearms. Workout B targets shoulders, biceps, and triceps. Workout C works the quads, hamstrings, calves, and abs. Each workout provides 4-5 exercises with set and repetition recommendations to follow a rotating schedule over the 4 week period to continuously challenge muscles.