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• 2. What is CBT and how can it help with stress and the impacts of
stress?
• 3. What are the physical impacts of stress and how can we manage
these impacts?
• 4. What other training webinars are available and what topics do they
cover?
1. Introduction- What is stress and how can it be measured? What does your personal stress graph look like ?
What factors impact our stress levels ? External vs Internal factors which impact our stress
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What is CBT?
• Cognitive Behavioural
Training (CBT)
Situation
Situation Example
Interview
Thoughts
Thoughts Will I get it ?
Is it the right move for me?
Physical symptoms
Physical symptoms Emotions
Emotions Body’s alarm system
Anxiety, Fear,
triggered off.
Behaviour
Behaviour Keep going to the loo
Avoid going for them
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What are the physical symptoms of Stress? What are the physical symptoms of Stress?
• Anxiety
• Poor sleep
• Diet
• Irritable
• Health problems
• Headaches
• Appetite Changes
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2. Think of that place in detail • PMR relaxation was developed to help release tension in the
muscles
3. Think of a word phrase linked to it
4. Link the word and phrase together • Going through the different muscle groups tensing and releasing
the tension.
• Listening to white noise or natural sounds can help the body relax and
unwind and sleep.
• Also many videos available on Youtube specifically for this purpose. • From todays Webinar has there been anything that
• Many apps available including Atmosphere has been helpful in terms of your understanding
and management of stress?
• Help with “What if?” worries, Overcoming Worry & (GAD) Webinars • Feeling stressed, feeling negative, Overcoming Negative & Unhelpful
thoughts webinar.
part 1 & 2
• Help with understanding and managing panic Webinar
• Help with “Self critical thoughts” e.g. I’m not good enough –
Overcoming Low self Esteem using CFT Webinar
• Overcome Anxiety & Face Fear
• Frustration or Difficulty in a relationship with • Feeling low in mood and motivation or Putting ourselves under too
partner/friend/colleague/relative. This maybe linked to problems much pressure, Try Overcoming Low Mood, Low energy, Low
being assertive with someone – Become more Assertive motivation webinar
&Communicate more effectively Webinar
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