S.No.

Dimensions

Example 1: I love watching movies.

Example 2: I am happy with my looks.
Example 3. I am happy with my mother-in-law.
1 All my vital organs are working perfectly all right.
2 My weight is in proportion to my height.
3 I am happy with my overall health.
4 My mental health is all right.
5 I feel good about myself and I am able to live with peace most of the time.
6 I enjoy the good moments of my life and I am able to handle the adversities well.
7 I know my purpose of life and I can feel the universal power within me.
8 I have a family to belong to.
9 I have good relationship with all the family members.
10 I get all the support and love I want from my family.
11 I am able to support my family and fulfill my duties well.
12 I have friends to belong to.
13 I have good relationship with my friends.
14 I have a love partner.
15 I have a nice relation with my love partner.
16 I have a job or running occupation.
17 I have the education and skills to get the job I want.
18 I feel happy and satisfied with the work I do.
19 I am happy with the salary I get and other elements like culture, growth and security.
20 I am happy with the people I work with.
21 I have money to sustain for another three months.
22 I have a source of income.
23 I have savings in the bank for my long-term future.
24 I am a member of a social group.
25 I take active part in social activities.
26 I enjoy my spare time nicely.
27 I have a hobby that I pursue.
28 I am able to spend time on my physical health.
29 I am able to spend time on enhancing my knowledge and skills.
30 I am able to pursue activities that help me grow emotionally and spiritually.
Insert 1 in any of these five cells depending upon your level of happiness in
that particular dimension
High Degree of Happiness---------------- Low Degree of Happiness
1
Rate your
1
1
degree of
satisfaction
against each
dimension and
know your
Happiness Score
on the next
sheet!

© Atul Sharma
 Your Happiness Score is 0 %
0

Health
0
Personal
0
Development Well Being

0 Social Family 0
Friends &
Love Relations
Finance
0
0 Occupation