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100% 150 lb 1
95% 142.5 lb 2
90% 135 lb 4
85% 127.5 lb 6
80% 120 lb 8
75% 112.5 lb 9
70% 105 lb 12
65% 97.5 lb 16
60% 90 lb 20
55% 82.5 lb 24
50% 75 lb 30
1 150 lb 100%
2 145.8 lb 97%
3 141.7 lb 94%
4 137.5 lb 92%
5 133.3 lb 89%
6 129.2 lb 86%
7 125 lb 83%
8 120.8 lb 81%
9 116.5 lb 78%
10 112.5 lb 75%
11 109.8 lb 73%
https://strengthlevel.com/one-rep-max-calculator 1/2
8/20/2018 One Rep Max Calculator - Strength Level
12 107.1 lb 71%
13 104.7 lb 70%
14 102.3 lb 68%
15 100 lb 67%
16 97.8 lb 65%
17 95.7 lb 64%
18 93.8 lb 63%
19 91.8 lb 61%
20 90 lb 60%
21 88.2 lb 59%
22 86.5 lb 58%
23 84.9 lb 57%
24 83.3 lb 56%
25 81.8 lb 55%
26 80.4 lb 54%
27 79 lb 53%
28 77.6 lb 52%
29 76.3 lb 51%
30 75 lb 50%
https://strengthlevel.com/one-rep-max-calculator 2/2