Discover a new way to have your daily doses of

fruits!
Know The Goodness Of Fruits
As the heat soars and temperatures cross the bearable level, everyone
searches for a drink. Dehydration and heat stroke are the commonest threats during this
weather since the body loses salts and essential minerals through sweat. While water may
quench the thirst, it does not give you instant energy nor it replaces the lost minerals.
Among the options available, juices are your best bet.

Not only juices give respite to your parched throats,they are a rich source of vitamins and
minerals.

Juices of fruit contain all the goodness in a condensed form. Juicing extracts the liquid
from the fruit, leaving the pulp behind, therefore, the body takes the rest from digesting
work it does, still taking in all the nourishment. Juices are a rich source of vitamins,
minerals. They are low on calories and help boost the body's immune system.

The human body is always working to keep a balance between how much heat it
generates and how much heat it loses during the course of the day. As the scorching
summer sun extracts all the vitamins and minerals from the body, a quick replacement
should always be the priority. Fruit juices give the perfect and speedy recovery for the
body. Having a glass of orange juice with your breakfast is a great way to start the day.

1. ORANGE:- A good source of vitamin C. Experts say a glass of orange juice a day can
prevent repetition of kidney stones.

2. PINEAPPLE: Packed with most vitamins and minerals, pineapple juices is a good
source of an enzyme bromelain, which aids digestion.

3. APPLE:- Contains antioxidants, which helps prevent the body from developing various
types of cancer, as well as heart diseases.

4. PEACHES AND PLUMS:- Contain good amount of vitamin C, beta carotene,

antioxidant phytochemicals and anthocyanins all of which help to eradicate free radicals
from the body.

5. LITCHI:- Helps prevent dehydration and keeps the body cool.

6. WATERMELON:- Not only helps to quench thirst but is also a good source of beta
carotene, vitamin C, pectin, lycopene, potassium and iron. It is also a natural viagra.
7. GUAVA:- Helps control blood pressure, lowers cholesterol, battles diabetes, combats
cancer.

8. GRAPE:- Helps deal with fatigue and stress, cleanses the kidney and liver and lowers
cholesterol.

9. PAPAYA AND MANGOES:- Excellent source of vitamin C, beta carotene, vitamin A

and fibre.

10. Apricot:- Very cooling during fever. Besides quenching thirst it eliminates waste
products from the body and tones up eyes, stomach, liver, heart and nerves. It also
strengthens the heart muscles.

Raghu Natrajan

http://fitnessspace.blogspot.com

Article Source: http://EzineArticles.com/?expert=Raghu_Natrajan