day o Meal 1 o Meal 2 o snack

Sept. o Chili Chicken Skewers with Brown Rice
2 and Olives Salad. Served with Yogurt
Mint sauce.
o Regular meal (calories: 406)
CARBS:47 FAT: 7 PROTIEN: 41
o brown rice replace to Tabbouleh
Salad (calories: 295)
o brown rice replace to Green salad
(calories: 226)
o brown rice replace to burghul
salad (calories: 295)
o Italian Chopped Salad with fresh romaine o kiwi and
lettuce, chopped small radish, cherry green grapes
tomato, peeled cucumber and chickpeas.
Topped with Parmesan cheese. Served
with Italian sauce.
o regular salad (calories: 259)
CARBS:28 FAT: 8 PROTIEN: 26

Sept. o Grilled Salmon with brown rice and o Stuffed Sweet pepper with minced beef o halloumi-
3 avocado Greek salsa (mix of diced and mix vegetables. With parmesan cucumber-
avocado, onion, cucumber, olives, cheese and Italian herbs. Served with our olives
parsley, tomato, garlic and white creamy orange sauce.
cheese) o regular meal (calories: 195)
o regular meal (calories: 435) CARBS: 4 FAT: 10 PROTIEN:26
CARBS:48 FAT: 18 PROTIEN:48 o stuffed zucchini with minced beef and
o brown rice replace quinoa served with tomato sauce (calories:
(calories: 441) 184)
o brown rice replace rocket salad
(calories: 255)
o brown rice replace mashed
potato (calories: 425)

Sept. o Middle East meal. Meat balls with slice o fresh quinoa salad with chicken, lettuce, o munch box
4 of roasted onion and mushroom. With parsley, avocado, tomato, carrots and red chocalmond
brown rice and tabbouleh salad. Served quinoa. served with Italian sauce.
with tahina sauce. o regular salad (calories: 398)
o regular meal (calories: 388) CARBS:48 FAT:5 PROTIEN:49
CARBS:55 FAT: 9 PROTIEN: 38
o brown rice replaces to double
tabbouleh salad (calories: 277)
o brown rice replaces to roasted
vegetables (calories: 250)
o brown rice replace to green salad
(calories: 277)

Sept. o Chicken with mixed of Brown Rice, o Fresh Zatter Salad with lettuce, diced o back grapes
5 spinach and Sweet Pepper. Seasons tomato, slice olives, grated carrot, and green
with Paprika. halloumi cheese, shaya seeds and zatter grapes
o regular meal (calories:385) powder.
CARBS:42 FAT: 7 PROTIEN:42 o regular meal (calories: 179)
o meal replace to healthy fettoush CARBS: 14 FAT: 13 PROTIEN:47
salad with chicken skewer
(calories: 357)
o Meal replace to Italian mozzarella
salad (calories: 277)
o Meal replace to chicken burrito
salad (calories: 235)
Sept. o Grilled California Chicken Topped with o Club Chicken Salad with romaine lettuce, o muffin with
6 Avocado Salsa and Mozzarella Cheese. cherry tomato, red onion, toasted bread, dates and
Served with Mashed Potato and Chili chicken. Served with honey mustard lemon nuts
Lime Sauce. sauce
o regular meal (Calories: 419) o regular meal (calories: 244)
CARBS:38 FAT:10 PROTIEN:40 CARBS:18 FAT: 3 PROTIEN:41
o mashed potato replace to quinoa
(calories: 435)
o Mashed potato replace to mix
leaves salad (calories: 249)
o Mashed potato replace to corn
salad (calories: 339)

Sept. o Beef mixed with zucchini and o Chicken Topped with Honey Mustard o green apple
8 mushroom. Together with brown rice Sauce. With Mix Vegetables.
and beetroot lettuce salad. Served with o regular meal (Calories 316)
fresh yogurt sauce. CARBS: 35 FAT:2 PROTIEN:39
o regular meal (calories: 407
CARBS:46 FAT:9 PROTIEN:31
o brown rice replace to quinoa
(calories: 419)
o brown rice replace to potato
salad (calories: 281)
o brown rice replace to double
beetroot lettuce salad
(calories: 264)

Sept. o Asian Shrimp with Sesame Seeds. o Taco Beef Salad with Minced Beef, Lettuce, o strawberry
9 Together with Brown Rice and Cabbage Tomato, Corn, Pickles, Olives, Parley. kiwi
Salad. Served with Chili Lime Sauce. Served Together with Pickled Sauce.
o regular meal ( Calories: 377) o regular meal (calories: 272)
CARBS: 50 FAT: 4 PROTIEN:41 CARBS:17 FAT: 9 PROTIEN:35
o brown rice replace to quinoa (
Calories: 383 )
o brown rice replace to mashed
potato ( Calories: 367 )
o brown rice replace to roast Italian
vegetables( Calories: 230)

Sept. o Italian Chicken Meal. Brown Rice o Stuffed Cabbage. Cabbage Stuffed with o melon mix
10 Topped with Mix of Chicken, Cherry Chicken, Mushroom, Carrot, Cabbage, oriental and
Tomato and Mushroom Season with Zucchini. Served with fresh yogurt sauce. sweet melon
Italian Herbs. Topped with Parmesan o regular meal (calories: 230)
cheese. Served with Chili Lime Sauce CARBS:7 FAT:8 PROTIEN:34
o regular meal (calories: 414)
CARBS:41 FAT:11 PROTIEN:45
o brown rice replace to mashed
potato (calories: 404)
o brown rice to toasted zucchini,
spinach and cauliflower (calories:
261)
o brown rice replace to brown
pasta (calories: 414)
Sept. o Coconut Milk Chicken Curry. Chicken o Roasted Chickpeas with Avocado Salad o munch box
11 breast topped with creamy coconut o regular meal (calories: 213) professor
milk sauce. Garnish with pomegranate CARBS:15 FAT:8 PROTIEN:22 nuts
and toast pine nuts. Served together
with brown rice.
o regular meal (calories: 392)
CARBS:39 FAT:10 PROTIEN:36
o brown rice replace to spinach
with sweet pepper and
mushroom (calories: 330)
o brown rice replace to zucchini
salad (calories: 229)
o brown rice replace to quinoa
(Calories: 398)

Sept. o Italian Salmon with Garlic Mustard o regular Red Chicken with Mashed Potato. o orange and
12 Sauce. Salmon with Italian seasoning. Chicken with red sauce (tomato pesto, black grapes
Together with brown rice and cherry mozzarella cheese, fresh tomato). Served
tomato salad. Served with Garlic with mashed potato.
mustard sauce. o meal (calories: 277)
o regular meal (calories: 402) CARBS: 27 FAT:9 PROTIEN:42
CARBS:50 FAT:7 PROTIEN:45
o brown rice replace to potato
salad (calories: 276)
o brown rice replace to Roasted
vegetable with Italian seasoning
(calories: 249)
o brown rice replace to double
cherry tomato salad (calories:
274)

Sept. o Mexican Beef Mix with Sweet Pepper o Double Turkey Sandwich with brown bread o pineapple
13 and Mexican Spices. Together with and 2 slices of smoked turkey. Spread with kiwi
Brown Rice and Lime Avocado Salad. feta cheese and spinach.
o regular meal (Calories: 417 ) o regular meal (calories: 146)
CARBS:49 FAT:9 PROTIEN:31 CARBS:12 FAT:5 PROTIEN:11
o brown rice replace to roasted mix
vegetables (calories: 279)
o brown rice replace to rocket salad
(calories: 237)
o brown rice replace to mashed
potato (calories: 407)

Sept. o Chimichurri Chicken Pasta. Brown pasta o Almond Feta Green Salad with rocket o watermelon
15 mixed with creamy tangy chimichurri leaves, baby spinach, cucumber, lettuce, and black
sauce, chicken and cherry tomato. parsley and toast almond. Topped with grapes
Garnish with Parmesan cheese. feta cheese.
o regular meal (calories: 452) o regular meal (calories: 315)
CARBS:54 FAT:13 PROTIEN:60 CARBS: 9 FAT:13 PROTIEN:46
o meal replace to chicken freekah
salad (calories: 280)
o meal replace to mixed beans
salad (calories: 244)
o meal replace to fresh grapefruit
salad w/ quinoa (calories: 269)
Sept. o Beef Mushroom Meal. Beef strips o Greek Power Bowl Salad. Favorite fresh o orange, kiwi
16 topped with mushroom glaze sauce. green salad with chicken, cherry tomato, and
Together with brown rice and potato onion and cucumber. Served with Italian strawberry
salad. Served with extra mushroom sauce.
glaze sauce. o regular salad (calories: 168)
o regular meal (calories: 504) CARBS:15 FAT:2 PROTIEN:24
CARBS:57 FAT:15 PROTIEN:33
o brown rice replace to classic salad
(calories: 324)
o brown rice replace to green salad
(calories: 324)
o brown rice replace to corn salad
(calories: 414)

Sept. o Spicy Chicken Curry Meal. Spicy chicken o Green Vegetable Meal with chicken, mix of o carrot, celery
17 on topped of mix chickpeas, chicken, green vegetables (broccoli, green beans, sticks with
mushroom, mustard seeds and baby green pepper, zucchini). Served with fresh hummus dip
spinach. Together with brown rice. yogurt sauce.
o regular meal (calories: 322) o regular meal (calories: 240)
CARBS:48 FAT:3 PROTIEN:23 CARBS:8 FAT:7 PROTIEN:33
o regular meal not spicy (calories:
322)
o meal replace to chicken burrito
salad (calories: 235)
o meal replace to healthy fettoush
salad with chicken skewer
(calories: 357)

Sept. o Shrimp mix grill rice. Shrimp Mix with o Roasted Cauliflower Salad with slice o munchbox
18 brown rice, carrot, and egg. Garnish chicken, roast chickpeas, onion, fresh wasaa corn
with green onion. Served with Asian lettuce, roasted cauliflower. Served with
sauce. Tahina lime sauce.
o regular meal (calories: 340) o regular meal (calories: 359)
CARBS:38.6 FAT:3 PROTIEN:39 CARBS:31 FAT:10 PROTIEN:42
o meal replace to pomegranate
salad with quinoa and chicken
(calories: 371)
o meal replace to burghul salad
with chicken kofta (calories: 298)
o shrimp replace to chicken
(calories: 358)

Sept. o Chicken Parmesan with Quinoa. o Asian Beef Sandwich o white melon
19 Chicken breaded with flour and egg. o regular sandwich (calories: 215) and black
Poured on topped with tomato sauce. CARBS: 14 FAT: 6.1 PROTIEN:23.4 grapes
Garnish with parsley and served with
red quinoa.
o Regular meal (calories: 369)
CARBS:39 FAT:5.4 PROTIEN:48.5
o quinoa to brown pasta (calories:
363)
o quinoa to rocket salad (calories:
183)
o quinoa to chickpeas salad
(calories: 313)
Sept. o Korean Beef Meal with minced beef, o Loaded Vegetable Salad with chickpeas, o pineapple
20 brown rice, mix of spinach, mushroom, dice onion, corn kernel, red beans, slice and
sweet pepper. Served with fresh yogurt avocado, green pepper, parsley, tomato strawberry
sauce. and topped with chicken.
o regular meal (calories: 269)
o regular meal (calories: 440) CARBS:14.4 FAT:6.9 PROTIEN:38.5
CARBS:48 FAT:8 PROTIEN:26
o brown rice replace to double
vegetables (calories: 306)
o brown rice replace to green salad
(calories: 260)
o brown rice replace to cauliflower
rice (calories: 274)

Sept. o Chicken Kusheri. Chicken mix with o Rocket Salad with onion, rocket leaves, o pomegranate
22 lentil, white beans, pasta, chickpeas cherry tomato, pomegranate. Served with
and fry onion. Italian dressing.
o regular salad (calories: 194)
o regular meal (calories: 437) CARBS: 10 FAT:2 PROTIEN:38
CARBS:70 FAT:4 PROTIEN:34
o meal replace to burghul salad
with chicken kofta ( 298)
o meal replace to chicken almond
salad (calories: 379)
o meal replace to peach and
almond quinoa salad (calories:
316)

Sept. o Moroccan Beef Meal. Beef strips mix
23 with sweet pepper, green beans and
baby corn. Together with brown
Moroccan rice. Served with fresh yogurt
sauce.
o Mediterranean Chopped Salad o orange and
o regular salad (calories: 238 plum
CARBS:15 FAT: 2 PROTIEN:42
o regular meal no lentil (calories: 180)

o regular meal (calories: 396)

CARBS:45 FAT:7 PROTIEN:33
o cous-cous rice replace to double
sweet pepper, green beans and
baby corn (calories: 247)
o cous-cous rice replace to spinach
salad (calories: 127)
o cous-cous rice replace to
cauliflower rice (calories: 234)

Sept. o Salmon with Mushroom, Onion, Baby o Beef with Eggplant Salad. Minced beef o grape fruit
24 Corn, Mashed Potato, Spinach and with eggplant salad (tomato, onion, and green
Parmesan Cheese . parsley, eggplant) grapes
o regular meal (calories: 155)
o regular meal (calories: 367) CARBS:12 FAT:4 PROTIEN:18
CARBS: 46 FAT: 5 PROTIEN:36
o Mashed potato replace to brown
rice (calories: 377)
o Mashed potato replace to double
vegetables (calories: 293)
o Mashed potato replace to green
salad (calories: 197)
Sept. o Chicken Spinach with Chickpeas. o Sweet Potato Lentil and Feta Cheese Salad. o munch box
25 Chicken mix with spinach and Mix of carrots, sweet potato, lentil, chili open sesame
mushroom. Together with brown rice flakes, rocket leaves and feta crumble.
and served with fresh yogurt sauce. o regular meal (calories: 211)
CARBS:31 FAT:4 PROTIEN:12
o regular meal (calories: 398)
CARBS:45 FAT:9 PROTIEN:39
o meal replace to chicken almond
salad (calories: 379)
o meal replace to healthy fettoush
salad with chicken skewer
(calories: 357)
o meal replace to fresh grapefruit
quinoa salad (calories: 269)

Sept. o Pistachio Chicken Pasta. Brown pasta o Chicken Ball Salad. Chicken ball with salad o pineapple
26 with creamy pistachio sauce , chicken, mix of rocket leaves, spinach, lettuce, orange mix
cherry tomato and topped with cucumber and grated carrots. berries
parmesan cheese. o regular meal (calories: 229)
CARBS:4 FAT:6 PROTIEN:19
o regular meal (calories: 424)
CARBS:44 FAT:15 PROTIEN:56
o meal replace to freekah salad
with chicken (calories; 280)
o meal replace to quinoa tabbouleh
salad with chicken skewer
(calories: 366)
o meal replace to chicken burrito
salad (calories: 235)

Sept. o Italian Beef Meal. Beef strips together o Chicken Paprika with Vegetable. Chicken o cucumber
27 with brown rice and mix of green season with paprika. Together with sweet sticks w/
beans, cherry tomato, zucchini and pepper, baby spinach, potato and carrot. beetroot dip
mushroom. o regular meal (calories: 176)
o regular meal (calories: 414) CARBS:16 FAT:2 PROTIEN:39
CARBS:47 FAT:10 PROTIEN:36
o brown rice replace to double
vegetables (calories: 304)
o brown rice replace to green salad
(calories: 234)
o brown rice replace to mashed
potato (calories: 404)

Sept. o Chicken Biryani. Brown rice season with o Chicken Corn Salad. Chicken on the top of o oats bar
29 cumin, coriander powder, masala, corn salad (sweet pepper, parsley, red
garlic, onion, tomato, parsley and cabbage). Served with chili lime sauce.
topped with chicken. o regular meal (calories: 368)
o regular meal spicy chicken biryani CARBS:36 FAT:10 PROTIEN:41
(Calories: 360)
CARBS:44 FAT: 3 PROTIEN:41
o regular meal not spicy chicken
(calories: 360)
o meal replace to mix beans salad
(calories: 244)
o meal replace to pomegranate
salad with quinoa and chicken
(calories: 377)
Sept. o Shrimp with Creamy Spinach. Shrimp
30 with garlic, onion, mushroom, red
sweet pepper and spinach. Served
together with brown rice.
o regular meal (calories: 345)
CARBS:42 FAT:3 PROTIEN:37
o brown rice replace to mix leaves
salad (calories: 165)
o brown rice replace to potato
salad (calories: 219)
o brown rice replace to double
vegetables (calories: 211)
Oct. o Beef Strips with Vegetables and Rice.
1 Beef strips mix with baby corn, green
beans and red sweet pepper. Together
with brown rice.
o regular meal (calories: 408)
CARBS: 47 FAT: 7 PROTIEN:41
o brown rice replace to double
vegetables (calories: 281)
o brown rice replace to tomato
salad (calories: 253)
o brown rice replace to mashed
potato (calories: 398)
o Classic Beef Burger. Brown bun, slice beef, o watermelon
tomato, lettuce, pickles. Spread with
special my way sauce.
o regular burger (calories: 214)
CARBS:10 FAT:6 PROTIEN:27
o burger replace to burghul salad with
chicken kofta (calories: 298)
o burger replace to quinoa tabbouleh
salad with chicken skewer (calories:
366)
o burger replace to fresh grapefruit
salad with quinoa (calories: 269)
o Arabic Quinoa Salad with dice tomato, red o orange
quinoa, diced cucumber, toast chickpeas, grapefruit
pine nuts, parsley, sumac and lettuce.
o regular meal (calories: 301)
CARBS:23 FAT:8 PROTIEN:26