Five Fundamental Positions of Arm and Feet

Arms Positions:

First position- raise arms to a circle in front of

Fourth position – raise one arm in front of chest
the chest.
in a half circle, while one arm remains
overhead.

Second position – open up arms sideward,

raised below shoulder level with a graceful
Fifth position – raise both arms overhead in a
curve.
graceful curve.

Third position – raise one arm overhead while

other arm remains in 2nd position.
Feet Positions:

Fourth position – bring one foot in front of the

other foot to walk strike.

First position – bring heels close to touch; toes

apart.

Fifth position – bring the heel of one foot to

touch the toe of the other.

Second position – bring feet apart sideward.

Third position – bring the heel of one foot to

touch the instep of the other foot.
Five Fundamental Positions of Arms Third position – raise one arm overhead while
other arm remains in 2nd position.
and Feet

Arms Positions:

Fourth position – raise one arm in front of chest

in a half circle, while one arm remains
overhead.

First position- raise arms to a circle in front of

the chest.

Fifth position – raise both arms overhead in a

graceful curve.

Second position – open up arms sideward,

raised below shoulder level with a graceful
curve.
Feet Positions:

Fourth position – bring one foot in front of the

other foot to walk strike.

First position – bring heels close to touch; toes

apart.

Fifth position – bring the heel of one foot to

touch the toe of the other.

Second position – bring feet apart sideward.

Third position – bring the heel of one foot to

touch the instep of the other foot.