KMF

KRAV MAGA FEDERATION

AC
‫קרב מגע אלן כהן‬

Copyright ©Alain Cohen.

Printed - edited on line September 2017 - Israel
COPYRIGHT OF THIS EDITION KRAV MAGA FEDERATION - ALAIN COHEN (KMF-AC)
All rights reserved for this edition and any others. The total or partial reproduction, representation, adaptation, translation and/or modification, partial or total in any way written or spoken, or by any means, or by any means magnetic or electronic,
without official authorization of the KRAV MAGA FEDERATION - ALAIN COHEN
1
First of all, thank you

2
 Content page
P.4 About the author
P.5 Introduction
P.6 KMF-AC
P.9 Krav maga techniques
P. 23 How to face a knife threat
P. 24 Read your opponent body behavior
P. 25 Defend yourself against a bully
P. 26 Best Krav maga workout
P. 29 How to stop a real knife attack
P. 31 Krav maga is not true
P. 34 Conclusion
P. 40 Action 3
About the author

Hello,

I am Alain cohen Krav Maga and self defense expert.

I am very proud to present you our new KRAV MAGA BOOK.

I really hope you will enjoy this content, if you want to get more, please make sure to follow us on all other
social medias, THIS IS REALLY IMPORTANT

In each one, we publish different contents :

https://www.facebook.com/expert.alain.cohen

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https://plus.google.com/+KRAVMAGA1

My SET UP : http://www.krav-maga-store.com/km-free-tutorials-2

4
INTRODUCTION
I will present you in this Ebook some of the most important
krav maga techniques and I will share with you also some
of my personal krav maga thoughts,

I hope you will like this content but if you have different
points of view, I will be more than pleased if you can share
this with in the different social media I shared with you on
the previous page (Youtube comments, Facebook posts,
Instagram…).

IMPORTANT : FOR EACH CHAPTERS WHERE I WILL SHARE

MY POINT OF VIEW, I WILL ALSO INSERT A V LINK OF A
VIDEO WHERE I DEMONSTRATE THOSE TECHNIQUES.
WATCHING THE VIDEO WILL HELP YOU TO UNDERSTAND
MY WAY OF THINKING.

5
ABOUT US
Krav Maga Federation - ALAIN COHEN (KMF - AC), based in Israel, was originally developed in
Israel by Expert Alain Cohen, Krav Maga Coach from Wingate institute and Israeli ministry of
Defense Supplier. Krav maga is the official system of self défense and Hand-to-Hand combat
employed by the Israeli Defense Forces, the Israeli National and Military Police, as well as
Israeli special operations, security units and airplane security. Krav Maga is also taught under
the auspices of the israeli ministry of Education the Wingate Institute. ‫אלן כהן קרב מגע‬
‫אשדוד‬

* Official Israeli Krav Maga Coach authorized by Israeli sport ministry the Wingate Institute
* Official Member of the Israeli krav maga commission of the Israeli National Sport Center -
The Wingate Institute (2013-2017)
* Official Martial Arts Fitness Instructor authorized by Israeli sport ministry the Wingate Institute
* Official Israeli Krav Maga Instructor authorized by Israeli sport ministry Wingate Institute
* Official Israeli Ministry of Defense Supplier
* Krav Maga Black Belt dan 5th
* Head System of KMF-AC
* Counter-terrorism instructor
* Law enforcement instructor
* Close Protection Instructor
* Air marshal Instructor for team unit and crews
* Thai-boxing Instructor certified by Thailand defense ministry

6
GET WEEKLY CONTENT FOR FREE

By following this link :

https://www.youtube.com/c/KRAVMAGA1?
sub_confirmation=1
You will subscribe to our Youtube channel
It is a professional channel, which mean we produce
professional video every week that we offer to you in order
to help develop your krav maga skills.

Every week we develop a new Subscribe right now

technics on a clear tutorial.
We present you also there and you will be inside
different Krav Maga legends,
our last courses everywhere
around the world and many
other surprises, So it is very
important :

7
KMF-AC FEDERATION
24 Krav Maga

8
 26 Krav Maga

KMF-AC FEDERATION 1
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9
 KMF-AC FEDERATION 2
Alain Cohen 33

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10
 Alain Cohen 45

KMF-AC FEDERATION 3
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11
KMF-AC FEDERATION 4

12
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KMF-AC FEDERATION 5
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13
 Alain Cohen 51
KMF-AC FEDERATION 6
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14
KMF-AC FEDERATION
52 Krav Maga 7

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15
 Alain Cohen 53
KMF-AC FEDERATION
5 6

16
 KMF-AC
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17
KMF-AC FEDERATION
Alain Cohen 55

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18
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19
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20
KMF-AC FEDERATION 10 Alain Cohen 69

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21
KMF-AC FEDERATION

DON’T FORGET , TO REALLY

UNDERSTAND THE NEXT CHAPTERS,
WATCH THE VIDEO AT THE BOTTOM OF
THE CHAPTER PAGE

https://www.youtube.com/c/KRAVMAGA1?sub_confirmation=1

22
KMF-AC FEDERATION 11
HOW TO FACE A KNIFE THREAT ( A static threat )

1. IN MY POINT OF VIEW USING WHAT I CALL « STRIKE AND CATCH »

THE ARM, IS MUCH MORE EASYER WHEN YOU ARE UNDER
PRESSURE. UNDER PRESSURE CATCHING THE HAND OF MY
OPPONENT COULD BE REALLY COMPLICATED, IT REQUIRED
PRECISION AND WHEN YOU ARE UNDER PRESSURE YOU CAN NOT
FOCUS ON THAT. YOU USE YOUR REPTILIAN BRAIN WHO CAN ONLY
PROTECT YOUR BODY AND MAKE VERY SIMPLE AND SHIORT
MOVES.

2. FIRSTABLE, THE PROBLEM WITH THE REGULAR TECHNICS, IF MY

PARTNER USE IS NORMAL INSTINCT AS SOON AS I GRAB HIS
HAND HE WILL REMOVE IT IMMEDIATELY AND I WILL LOST MY
GRIP ON HIS HAND.

3. BUT WHAT HAPPENED WHEN I JUST « STRIKE AND CATCH », THE

WAY I CATCH DOESN’T NEED ANY PRECISION WE WILL EVEN SEE
ON THE NEXT CHAPTER THE WAY TO «  READ OPPONENT
ATTITUDE » AND TO GUESS HOW HE WILL REACT, WILL HELP ME
TO SAFELY SECURE HIS HAND.

https://www.youtube.com/watch?v=SmzHf22D1tc
23
KMF-AC FEDERATION 12
READ YOUR OPPONENT BODY BEHAVIOR

How it is important to «read » and understand you opponent behavior before to

perform your defense.

Of course in case of a surprise attack, you will not have time to do this, but in
case of an immediate knife threat for example, you will see that taking time to
analyze my opponent body language could be very effective.

For example, someone threat me with a knife (like on technique number 3), if I’ve
notified that his muscle arms are very tense, I know that when I will strike his
hand to move it away, his arm will not go very far, just 10 or 20 centimeters
maximum, so according to this I will have to immediately catch his hand.

But if for example, the opposite case, I saw that his muscle arms are completely
released (under drugs or other narcotics), I know that when I will strike his hand
to move the threat away, his arm will go very far and instinctively he will come
back with a large knife attack, and here again I will have to adapt my defense to
this new situation to stop his second attack with 2 forearms on his arm.

You see that with this concrete example, analyzing aggressor behavior before to
react could be very suitable.

https://www.youtube.com/watch?v=0TlwTKfs4YQ
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KMF-AC FEDERATION 13
HOW TO DEFEND YOURSELF AGAINST A BULLY

First of all you have to know, I see too much people coming into our academy
and said my son or my daughter has a problem at school, he or she is to kind
and he doesn’t know how to defend himself and we need krav maga… so I
immediately stop them and I fix what they said. Your kid has no problems he/her
is perfect, the others kids who attacked them have a problem, they are mean,
your kid is a good and normal person don’t try to transform him to a mean
person like his attacker.

There are many things to say about this but let’s focus today on one point. When
bully is bigger or stronger than me, don’t try to fight against his power, stick to
him and make him a part of your body and then you’ll can control him.

I want to end my technics using a armlock and let’ say he is more powerful than
me so fighting my arm power against his arm power I have already lost but if I
use my body power against his arm power it is really easy.

To do that, I make his hand a part of my body, I take his arm so close into my
chest, now it is a part of my body, if my body turn automatically his hand will
turn as well and I have the arm lock, as you can see he already feel pain.

https://www.youtube.com/watch?v=wVQBkXuziks
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KMF-AC FEDERATION 14
10 BEST KRAV MAGA WORKOUT

I will present you the best workout we use in our krav maga training in order to :
Develop our physical capacity
Prepare our body to all kind of situations
Create conditioned reflex to improve our defenses

Let's start !

1. First how to have devastating punches? To do that we need to develop our

strength of course but more of this is to develop our speed, our explosivety,
and to do that we use:

•Regular push up
•Diamond push up
•Push up with my partner holding my legs
•« Superman push ups » best exercise to develop the explosivety.
•Then, very important exercise the blue elastic that will help me to incorporate into
my punches all my body to rotate my shoulder and then come the punch.

2. Now let’s see how to have solid 360 degrees defenses :

First let’s prepare our shoulder joints with

•Vertical push up,
•Break down push up
•Instinctive 360 defenses combined with abdominals workout.
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KMF-AC FEDERATION
3. Let’s continue with the Abdominal strength, as you know our abdominal
muscles are the solid bases in most of our movements.

4. Now we will see a very simple exercise, the Rear break fall, it who will help you
to :

Get a stronger body

Feel the real sensation of a break falls
And by the way to develop your cardio vascular capacity.

5. The next exercise is really great because both students work at the same time,
one is working on his legs power executing squat move, while his partner work on
krav maga stick defense and get the real technic defense sensation as it should be
performed.

6. The next exercise will develop the triceps parts of our body, I put my 2 hand on
the back of my partner who is on the floor and I execute dips. Why it is important
to have strong triceps because when we spare or when we fight most of time we
can not block all the attacks from the opponent and we have to absorb those
attacks so you really should have strong triceps.

7. Executing knee attack in the air holding on 1 leg. This exercise also combined
multiple goals, first one is to develop your hamstring muscles, the second one is to
develop your stability capacity and also to perform a good knee attack with perfect
hips rotation.
27
KMF-AC FEDERATION
8. The best for the end, in my opinion pull up exercises are the best and this for
many reasons ;

First it develop your real strength

Second, it help you in one single exercises to develop many different muscles
such as biceps, triceps, abdominal…

And in krav maga we want dry muscles not big muscles. 💪 so to do that
remember always work with light weight not heavy weight, but execute your
movement with speed .

https://www.youtube.com/watch?v=vG3BPfUrcOU
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KMF-AC FEDERATION 15
HOW TO STOP A REAL KNIFE ATTACK
Now, I would like to talk with you about the way to defend
ourself against a real knife attack.

As you know, or as you have maybe seen, real knife attack is

really different from what we can see in some fancy martial
art system who pretend to do self defense, what they do on
the mat and what happened in the street is the 2 different
worlds.

Why? The reason is very simple in the street someone who

come to attack you is someone crazy or with a real
determination to kill you. Because of that he won’t stab you
just one time but several times and here is the big difference.

The attacker is not stabbing with a static attack but more with
a multiple non static stabbing.

So how can we face this ?

About the technic itself you can use many, I recommend you
of course to follow our technique from our krav maga
syllabus « the krav maga encyclopedia» but more than the
technic there are in my opinion 2 very important principles.

29
KMF-AC FEDERATION
First do never try to catch immediately the arm of your
opponent, it is impossible, because it will go to fast and it will
be in 90% cases a surprise attack.

So it bring us to the second point :

After you apply your instinctive move which is a block, now
you will apply a continuously frontal pressure until his arm
went so much back that the join of his shoulder is at the
maximum, which mean, he can not take his arm back again
to attack again.

We know 2 things :

1. It won’t be just one attack it will be multiple and crazy

attacks.
2. To do multiple attack my opponent won’t apply a
continuous power, he will more stab and take his arm
back to stab again strongly, agree? then I will use this,
when he goes back I will ALWAYS KEEP THE hand
CONTACT WITH HIS ARM and apply my continuous
pressure to avoid his second attack by blocking and
pushing his shoulder join back at his maximum.This is the
way to stop a real knife attack in krav maga.

https://www.youtube.com/watch?v=cWgDMRXoBvs
30
KMF-AC FEDERATION 16
KRAV MAGA IS NOT TRUE

We train Krav Maga every week, even everyday sometimes and the problem is
that we do that without asking ourself questions and it’s wrong!

Why?

Because if you don’t understand what you train for, how could you imagine you
will incorporate this system in you daily life, at least it will be just a sport for you
but not a real part of your life.

One of the question you should ask to yourself is, how Krav Maga principle they do
match together, like for example :

KRAV MAGA PRINCIPLE NUMBER 1 : USE ALWAYS NATURAL AND REFLEXIVE

DEFENSE.

KRAV MAGA PRINCIPLE NUMBER 2 : WHEN YOU EXECUTE A DEFENSE, EXECUTE

YOUR DEFENSE WITH A COUNTER ATTACK AT SAME TIME IN 1 SINGLE MOVE.

So here, I took 2 most popular krav maga principle and if you take a minute to
think about it, you will see they clearly don’t match together.

31
KMF-AC FEDERATION
Indeed, executing 2 actions at once is the complete opposite of using natural and
reflexive move! So how we have 2 krav maga principles who can not match
together !

The answer is included into another krav maga principle that we call «  TIME
LINE » all depend of the « time line », when do I have detected the attack?

If I have detected the attack very early, I know I am going to be stabbed and in
which exact angles, so of course I will use my Krav Maga defense applying the
principle of defense and counter attack at same time, have time to see and think
about t this!

But if it a surprise attack, I will not have even the choice, my reptilian brain will
(in order to survive) go to the natural and easiest move using just one block.

So this is the story, 2 opposite krav maga principles that not matching together
but as soon as you incorporate time line explanation immediately they match
perfectly.

REMEMBER TO ALWAYS QUESTION YOURSELF, THE SYSTEM, IT WILL BE ONLY

POSITIVE.

https://www.youtube.com/watch?v=JMfdZ0-goGg
32
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41
« Too much people would love to access to krav maga
learning, but because of distance, job or family duties
they just can not match the usual requirement to
learn Krav Maga in a real gym. Using our distance
learning method they can do it online!, when they do
have free time or whenever they want to train».
We’re going to meet !
Every month, every
Verizon 13:26
week, every day or even every single minute. 90%

Whenever you’ll decide to play my krav maga videos.

It will be just you and me, you will be my student and I’ll teach
you all I know.
We will be together in my Dojo or during worldwide courses.
With our brand new VOD system you’ll have instant access
instantly to all our Krav Maga contents everywhere at anytime
in high definition FULL DOWNLOAD or STREAMING. 45 DEGREES

On your smartphone, on your tablet, laptop, PC or television

whenever you’ll decide to train I will be right here for you.

We will exchange on every subject or topic and this will be

available for you from now on.
You’re going to learn, you will be tested I will personally
follow your progress until you’ll be completely certified
through all our Krav Maga rank certification from yellow belt
to black belt as well as Krav Maga instructor certification.
Alain Cohen is qualified and certified as:
Krav Maga Master, Krav Maga Coach and Krav Maga Expert graduate from the Israel National Sport center.
He taught hundreds of courses all around the world, thousands of students. Civilians, law enforcement, military and
special units. He is specialized as well in Aviation security and work for well knows aviation companies.
Co-founder of the official Israeli Krav Maga program of the Wingate Institute.
Official Member of the Israeli Krav Maga Commission of the Israeli National
Sport Center – The Wingate Institute (2013-2017).


Official Martial Arts Fitness Instructor authorized by Israeli Sport Ministry.


Official Israeli Krav Maga Instructor authorized by Israeli sport ministry.
Official Israeli Ministry of Defense Supplier.


Krav Maga Black Belt Dan 5th certified by Master Raphy ELGRISSY
first Imi Lichtentenfeld’s student.



Counter-terrorism Instructor


Close Protection Instructor



Air marshal Instructor for team unit and crews




Thai-boxing Instructor certified by Thailand Defense Ministry

« I spent half of my time travelling aboard to
teach courses to civilians, security
professionals and special units. For this
reason, you can be sure that we do have the
Israeli security experience… »
We are the only Krav Maga online program in
the world available in 10 different languages :
The video training programs were meticulously put together with the
sole purpose of providing you the most complete Krav Maga video
training experience possible.
Nothing was overlooked.
 ALREADY TRAIN KRAV MAGA? IMPROVE YOUR SKILLS X2 FASTER
Krav Maga students who use supplemental training can improve their skill set and knowledge up to 50% faster
than those who do not.

DON'T HAVE A KRAV MAGA GYM AROUND YOU?

Let Alain Cohen be your own personal instructor. Many of our members are in this exact situation.

TRAIN OTHER MARTIAL ARTS?

Grow your skill set by adding Krav Maga to your arsenal. « Be always student of the reality instead of master of illusion »

ARE YOU IN LAW ENFORCEMENT?

Learn proven reality based Self Defense Techniques that work. We train police units from all over the world.

ARE YOU IN MILITARY?

Learn proven reality based Self Defense Techniques that work. We train many military units and special forces from all over the world.

COMPLETE BEGINNER IN SELF DEFENSE?

We’ve got you covered with absolute beginner videos to start with Krav Maga based on reflexive and natural
body movements which makes it simple to learn and extremely effective.
Besides all the Krav Maga content that
you will get with our huge krav maga
on line courses and 4 krav maga
books, we’re going to meet Online !
It will be an occasion to share our
impressions, to fix mistakes, find best
way to improve your training and many
other topics will be explored.
What our Students are saying
I’ve been training Krav Maga under Master Alain Cohen for many years and also using
his instructional videos as a training aid. It is the best way, Techniques shown on videos
are well organized, have great explanation and are shot from different angles. You can
pause, rewind and watch it all over again. It’s a must-have tool for all instructors, but I
also highly recommend it to all students.
Greg Dziewonski – 4 th Dan Black Belt National Director of KMF – AC USA

Mi chiamo VARISCO CRISTIAN istruttore KMF-AC ITALY.

Oltre ad allenarmi in Israele con il Maestro Alain Cohen,grazie ai suoi DVD ho potuto ampliare anche
a distanza le mie capacità tecniche.
Spiegati nei minimi dettagli ti aiutano ad apprendere più velocemente le varie tecniche..e poi
sviluppare in allenamento in palestra.
Allenamento in palestra più allenamento studiato con DVD,binomio perfetto per imparare il Krav Maga
originale... velocita cura delle tecniche.. grazie Mastro Alain Cohen
Cristian Varisco, Black belt dan 3rd - National Director of KMF-AC ITALY

Hallo Master Alain Cohen ,

deine Videos sind sehr lehrreich und verständlich aufgebaut! Gerade weil die gezeigten Techniken
sehr gut von dir erklärt und gezeigt werden, ist es einfach diese Techniken selbstständig zu
trainieren! Auch das Krav Maga System der KMF - AC ist perfekt aufgebaut und sehr effektiv um
sich erfolgreich zu verteidigen! Ich hoffe das viele weitere Videos folgen werden!
Beste Grüsse
Simeon Dimitriadis KMF-AC GERMANY
PLUS
ALAIN COHEN'S METHOD This method will guide you step by step all along your development as a Krav Maga practitioner, belt after belt, from white belt
up to Black Belt 5th Dan, with a technical support that examines thoroughly each training stage, each movement, each technique, that are fully explained
in their smallest details. Besides the explanation of every point in the technical program, in this method you will find a consistent initiation adapted to
your own personal needs: - Development of your physical condition - Development of your body's complete flexibility - Development of your combatant
mentality Another interesting benefit of Alain Cohen's Method is that you will have at your disposal a complete glossary of Hebrew terms used in Krav
Maga and its translation. At each belt level we will analyze and discuss: - What is the knowledge attained up to date. - What is the balance of your
physical and mental condition. - What are the Goals to achieve in the next stage. This method will be of great help for every Krav Maga practitioner,
whether they are members of a training center or not.

It has been demonstrated that a Krav Maga student who practices for a period of between 6 and 10 years will not plateau and remain at one level. He must instead
try to develop his martial arts abilities to an optimum. This is true in every area of our lives, including sports. WE CAN MAINTAIN THE LEVEL THAT WE ACHIEVE BY
CONSTANTLY PROGRESSING, IF NOT WE LOSE ALL THE HARD WORK WE HAVE DONE. In this book we will deal with fighting in different situations: Ground fighting
Sparring - "The Krav Misra" Fighting strategies, Mental strength, Street fighting, Professional fighting, Defending multiple attackers, Defending against multiple
armed attackers. The objective of this book is to present, dissect and deal with all the physical phases of the fight from a mental point of view as this constitutes
90% of the success of the outcome of the fight. This work contains advanced techniques aimed at experienced practitioners of Krav Maga who wish to progress
beyond simple self-defense to a HIGH LEVEL IN KRAV MAGA in the same way that one develops the physical aspects of his body, muscle development, flexibility
and cardiovascular capacity, one must spend as much time and put as much effort into increasing mental strength and developing control. It is these principles of
Krav Maga that we will be looking at in this book.

Volume 3 : In our preceding work "THE ENCYCLOPEDIA OF KRAV MAGA (tome 1) we presented you with a set of techniques for advancing from yellow belt to black
belt, 5th Dan. We described the different perspectives to adopt for each level and what to strive for in each level. In this volume we will show you how the essence
of Krav Maga is based on its simplicity both in terms of its acquisition of that teaching. In this book we will discuss in depth all the necessary knowledge to be an
excellent teacher of Krav Maga and a good coach. This knowledge is based on three key phases, namely : SAFETY WHILST TRAINING, TEACHING METHODOLOGY,
WEALTH OF TECHNICAL KNOWLEDGE. The entire theoretical content on the teaching methods is based on the training program of the Israeli Ministry of Youth and
Sports of the Wingate Institute. In this book we will discuss the following topics: Safety rules, the diverse teaching methods, sports-specific martial arts teaching
methods to adults, sports-specific martial arts teaching methods to children aged from 3 to 6 years, 6 to 9 years, 9 to 12 years and 12 to 18 years. The most
ground-breaking and up to date physical preparation methods. Nutrition, Anatomy, Psychology, Physiology, The role of the trainer in the training of instructors.
THIS BOOK CONSTITUTES AN EXCELLENT SUMMARY OF PREPARATION FOR THE PASSAGE FROM LEVEL 1 TO LEVEL 2 OF THE STATE EDUCATOR OF SPORTS MARTIAL ARTS
DEGREE.
PLUS
A WONDERFUL KRAV MAGA BOOK, 191 COLOR PAGES , HIGH
RESOLUTION PICTURES. IN THIS BOOK YOU'LL FIND THE MOST
IMPORTANT KRAV MAGA TECHNICS OF THE PROGRAM, THE KRAV MAGA
PHILOSOPHY. YOU WILL DISCOVER IN THIS AMAZING BOOK : THE 10
BASIC KEYS OF A GOOD SELF DEFENSE. HOW TO FIND THE BEST
SYSTEM OF COMBAT FOR YOURSELF. HOW TO DEAL WITH YOUR FEAR,
BEFORE, DURING AND AFTER A COMBAT. HOW TO SURVIVE ALL KINDS
OF AGRESSION. HOW TO DEVELOP YOUR AGGRESSIVENESS. HOW TO
PRACTICE AN EFFICIENT AND A SIMPLE KRAV MAGA. ALL THE KRAV
MAGA KNOWLEDGE CONCERNING ISRAELI SECURITY, CLOSE
PROTECTION, AVIATION SECURITY. HOW TO DEAL WITH HARDEST FIGHT
OF YOUR LIFE, THE WAY YOU ARE INSIDE YOUR MENTAL COMBAT... HOW
TO INCORPORATE THE KRAV MAGA IN YOUR LIFE AND MAKE ONE WITH
THIS SYTEM. AND MUCH MORE….
PLUS
 2018

8
 JOHN DOE

KRAV MAGA INSTRUCTOR

Whenever you want during your
registration period you ‘ll have free
access to all our classes in Israel.

3 YEARS OF FREE TRAINING IN ISRAEL

What our Students are saying
저는 키스 라슐리 이고 3년째 크라브마가 강사로 일하고 있습니다.
Alain Cohen’s 강사님은 학생들이 호신술 시스템을 자신 있게 학습하도
록 적절한 지도를 하였습니다.
그는 다양한 모든 수준의 사람들이 배울 수 있는 현실감 있는 호신술을 지도하였습니다.
저는 그를 알게 되어 기뻤으며 KMF, 크라브마가 그룹에 속해있는 것을 영광스럽게 생각하고 있습니다
K. Lashley Instructor KMF SOUTH KOREA

Of all the tools and instructional aids I receive from the Krav Maga Federation I find the
instructional videos made by Master Cohen the most useful.  I am a certified Krav Maga
instructor under Greg Dziewonski, the United States National Director of the KMF-AC, and
find playing the videos during private training sessions or with kids always provide an
accurate depiction of the “authentic” Krav Maga techniques for the student to visually
observe.
Lt. Doug Osmundsen - Middle Twp. Police Dept- Major Crimes – Narcotics Unit KMF-AC USA

Los videos del Maestro Alain Cohen fueron la razon por la cual me motivaron para ser parte de
Krav-Security Federation, el Maestro Cohen brinda ideas claras acerca de Defensa Personal y
analizando sus videos traen consigo las raizes de Krav Maga las cuales han servido para
ayudar y salvar a muchas personas alrededor del Mundo en momentos de violencia.
los videos son una gran ayuda para revisar detalles de tecnicas en el sistema de Krav Maga.
Maestro Israel Nava - 5to. Dan en Taekwondo - 2do. Dan en Krav Maga
PLUS BONUS #
In this course we will develop all the necessary knowledge to be
an excellent teacher of Krav Maga and a good coach. This
knowledge is based on three key phases, namely : SAFETY
WHILST TRAINING TEACHING METHODOLOGY WEALTH OF
TECHNICAL KNOWLEDGE The entire theoretical content on the
teaching methods is based on the training program of the Israeli
Ministry of Youth and Sports of the Wingate Institute. In this
course we will discuss the following topics:
•Safety rules
•The diverse teaching methods
•Sports-specific martial arts teaching methods to adults
•The most ground-breaking and up to date physical preparation
methods.
PLUS BONUS #
In this course we will deal with fighting in different situations:
Ground fighting Sparring - "The Krav Misra" Fighting strategies
Mental strength Street fighting Professional fighting Defending
multiple attackers Defending against multiple armed attackers The
objective is to present, dissect and deal with all the physical phases
of the fight from a mental point of view as this constitutes 90% of the
success of the outcome of the fight. This work contains advanced
techniques aimed at experienced practitioners of Krav Maga who
wish to progress beyond simple self-defense to a HIGH LEVEL IN
KRAV MAGA. In the same way that one develops the physical aspects
of his body, muscle development, flexibility and cardiovascular
capacity, one must spend as much time and put as much effort into
increasing mental strength and developing control.
What our Students are saying
Posso assicurare che i Dvd del maestro Alain Cohen sono assolutamente essenziali per chi
pratica Krav Maga . Le tecniche filmate sono mostrate in maniera semplice ed efficace.
Illustrate chiaramente e nei dettagli tecnici e poi visualizzate nella loro potenza esplosiva e
velocità .L ' impatto su chi li vede è notevole Eccezionale aiuto per chi studia Necessario per
chi insegna ! La loro consultazione migliora le tecniche.
Dr Alberto Siclari Krav Maga Expert - Black Bellt Italy

Les DVD m'ont beaucoup servi et je m'en sert encore pour chercher ou revoir des détails. Les
explications sont claire et les DVD sont très bien réalisé. Mais surtout c'est un vrai support
pédagogique et évolutif. C'est un très bon outils pour progresser car on peut travailler les
techniques à la maison en plus des cours. J'encourage mes élèves à travailler avec ce support
au quotidien et en préparation de passage de grade.
Steve Roth - Black belt dan 1st - Siwiss National Director

Alain Cohen est aujourd'hui une référence mondiale dans le domaine du Krav Maga. Vous l'avez
compris, pratiquer du Krav Maga avec Alain Cohen, c'est comme être contaminé par un virus,
on ne peut plus s’arrêter. Le Krav Maga devient alors un art de vivre, comme le titre de son livre.
De plus Alain Cohen, vous offre tous les meilleurs outils pédagogiques, par l'intermédiaire de
ses superbes vidéos, Tutos, et de son encyclopédie très complète.
Vous aurez l'opportunité de suivre un enseignement de qualité et authentique.
Que dire de plus, que je lui suis très reconnaissant.
Henri NICAS - Black belt - KMF-AC France
PLUS BONUS #
All the most important krav maga
techniques to save your life during
a car-jacking from inside and
outside the car or an aggression
in a confined place such as bus or
all cases in a sitting position.
Because we know that today everyone is connected 24/7, we have understood
that using digital training, can be in some ways much more efficient and bring
faster results than a standard « twice a week training » ( that will be skipped
most of the time because of the holidays, instructor issues, traffic, birthdays
etc…). Your smartphone is never on holidays. You want to learn ? No need to
drive just take your phone out of your pocket.

Safety distance
PLUS BONUS #
In this course, we will present you, how to train
what is the most important thing for all people,
more than their car, or their money even more
than their own self, we talk about their children.
When parents bring their child to your training
they must be sure that they bring them in a safe
place where the kid will be able to learn, safely, to
communicate, to share and learn martial art
respect. We will present you all the «  games  »
that according to their age will help them to
develop their body and power capacity and more
importantly to have fun while they learn krav
maga!
DO I HAVE TO BE A KMF-AC STUDENT TO JOIN YOUR PROGRAM?
Not at all, it is opened to everyone no matter who you are or where you’re from, we believe in open mindset and
brotherhood

WHO ARE THE TYPICAL MEMBERS OF YOUR PROGRAM?

Well, we have students following our on line certification system from everywhere (USA, France, Israel, Canada,
Italie, Singapore, Japan, Brazil… . We have civilians, young and older people, soldiers as well as law enforcement
people. We are honored also to have veterans following our online system, of course many martial artists from MMA,
Kick boingx or penchak silat who have joined us recently.

CAN I GET KMF-AC KRAV MAGA INSTRUCTOR CERTIFICATION THROUGH THE ONLINE TRAINING PROGRAM?
Yes definitely it is the first purpose of this method. Because we know that today everyone is connected 24/7, we have
understood that using digital training can be in some ways much more efficient and bring faster results than a
standard « twice a week training » ( that will be skipped most of the time because of the holidays, instructor issues,
traffic, birthdays etc…).

CAN I WATCH THE TRAINING VIDEOS ON MY IPAD / IPHONE / ANDROID?

Yes. All our videos are cross platform mobile compatible so you can take your training with you on all of your mobile
devices.

WHAT KIND OF CUSTOMER SERVICE CAN I EXPECT?

We take pride in our customer service. We make a habit of replying to customer support emails in an extremely
efficient manner. For anything and everything simply get in touch at info@krav-security.com and we'll get back to you
immediately.
PLUS BONUS #
In this course you will learn we will present
you the best krav maga workout we use in
our krav maga training in order to :

•Develop our physical capacity

•Prepare our body to all kind of situations

•Create conditioned reflex to improve our

defenses

•Synchronize cardiovascular training and km

automatisms
 john doe

KRAV
KRAV MAGA TRAINER
MAGA TRAINER

My goal is to concentrate
the krav maga world in one
single place. I am excited
for the opportunity to pass
my knowledge to you.

LEARN - TEST
GET CERTIFIED
PLUS BONUS #
Just as it would be inconceivable to go to a doctor who has no real medical knowledge but who is a
perfect imitator of other doctors, hence the gift observation and discernment; it is the same for
teaching sports and martial arts. This can be possible only from a teacher who knows how the human
body works, in all its complexity, its mechanics, a teacher who will help you overcome your  physical
and mental limitations while sometimes keeping you from very serious injuries.
People entrust their bodies to you, their time and sometimes their most precious asset - their
children - so you have the responsibility to provide the services of a TRUE PROFESSIONAL.
Parable :
A man holds up a €500 note and says "Who would like to have this €500 note? "
Hands go up. He crumples the ticket and asks, "Do you still want it? " The hands are still raised . He
throws the crumpled note on the floor, jumps in with both feet and asks: "Do you still want it? "
Again, people raise their hands.
He said: "My friends, you have just learned a lesson! No matter what I do with this ticket, you are still
interested, because its value has not changed. It is still € 500.”
Many times in your life, you will get crumpled, rejected by people, overwhelmed by events. You may
sometimes get the impression that you do not matter, but in fact your value has not changed, it will
remain intact in the eyes of people who really know you…
The same is true of the art that you teach, do not feel hurt every time someone tries to question or
criticise you, because you know your true value, you are a professional.
As Imi(RIP) always said  "I know who I am; who you are matters less to me ...
We will teach you all the km program technique by technique step by step with all original km explanations. Krav Maga
techniques for civilians, law enforcement, military, Air/Sea marshal, kids training, teaching methodology and many
more...

You'll be in direct and private contact with master Cohen to improve your skills, to get tested and certified.

Whenever you want visit us and train with us as long as you want
 Full access to the Online courses
All your KM Belts certification including
Black Belt dan 1st
KRAV MAGA INSTRUCTOR
CERTIFICATION
4 Krav Maga Encyclopedia books
3 Years of free training in Israel
Complete Krav Maga Uniform (T-Shirt,
Pants , Belt, Patch)
Pedagogic tools (passports, stamps,
notebook, membership card)
No annual fees
No trademark fees
No affiliation fees
No need to renew certifications
No extra cost
I have taken my years of experience in training : civilians, law enforcement, military, special
units and worldwide courses and I have created the first real Krav Maga online school that
really allows students from all parts of the world an access to a complete and original krav
maga knowledge. Nothing have been overlooked. We have developed all this content, the
videos, the books and all the elements working with professional team of each sector of
activity.
I give you my personal guarantee THE OFFICIAL SYLLABUS
TRAINING PROGRAM OF KMF-AC
that this method will change your
life.
-Alain Cohen KRAV MAGA FEDERATION
SIGN UP DAY
VIDEO ON LINE COURSE
FULL ACCESS TO THE

ORANGE BELT
YELLOW BELT

INSTRUCTOR*

BROWN BELT

BLACK BELT
GREEN BELT

BLUE BELT
2 months 2 months 2months 2 months 2 months 2 months
8

* As soon as you are certified Instructor, you can immediately start to teach and open your first krav maga school
Here you’ll get a real full and complete access to incredible Krav Maga knowledge

You will get all your official KRAV MAGA Certifications that will allow you to train krav
maga students

We will (if you want of course) assist you in your business development by explaining :
•How to open your first school
•How to develop yourself on social media
•How to create your first group of students
•How to improve constantly your communication capacity
•How to grow your own resources
•And much more

YOU WILL BECOME A PART OF THE FAMILY…

NOT JUST VIDEOS!

•6 Krav Maga belts program courses

•6 Krav Maga courses on the

advances program
BONUS
•6 New latest Krav Maga courses
•Yellow belt
•Orange belt
•Green belt
•Blue belt
•Brown belt
•Black belt

•KRAV MAGA INSTUCTOR CERTIFICTION JOHN DOE

KRAV MAGA INSTRUCTOR

 •Exchange
•Answer your questions
•Give you feedback
•Analysis of your current skills

•Krav Maga T-shirt

•Krav Maga pants
•Krav Maga embroidered BLACK BELT
•Krav Maga Instructor patch
•Vol 1: 475 color HD pages with our complete syllabus with techniques breakdown
•Vol 2: Krav Maga combat, how to learn and develop Krav Maga fighting skills
•Vol 3: How to become a real Krav Maga expert

All the Krav Maga philosophy and instructor behavior code

•Your Technical KMF-AC Krav Maga passport

•Your Krav Maga stamp 8
•Krav maga Notebook
Whenever you want during your
registration period you’ll have free
access to all our classes in Israel

3 YEARS OF FREE TRAINING CLASSES AT

KMF-AC ISRAEL ACADEMY