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40g

carbs ini

terdiri

daripada
CONTOH MENU

Breakfast: 2-egg omelet and 1 ounce cheese

Snack: ½ cup berries and 2 ounces nuts

Lunch: Grilled chicken with 2 tablespoons peanut sauce and a large salad

Snack: Greek yogurt and half a pear

Dinner: Lamb kebabs, half a baked sweet potato and 2 cups mixed salad with 1 ounce blue or feta cheese and

Greek vinaigrette dressing.

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