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OWNER’S MANUAL
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949-206-0330
Fax: 949-206-0350
Email: fitness@bhnorthmerica.com
INTRODUCTION
Thank you for purchasing our product. While we do our best to ensure the quality of all our
products, occasional errors or omissions may occur. If you notice a defect or missing parts,
contact the distributor of the product. Read through the whole manual before using this machine.
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949-206-0330
Fax: 949-206-0350
Email: fitness@bhnorthamerica.com
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
TABLE OF CONTENTS
SECTION PAGE
2. ASSEMBLY INSTRUCTIONS...................................................................... . 5
6. TECHNICAL SPECIFICATIONS................................................................. 20
7. WARRANTY ............................................................................................... 22
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
SECTION 1
WARNING!
1. Keep children away from machine while in use.
2. Product should not be used by minors without adult supervision.
3. Maximum user weight for this machine is 440 lbs.
4. Keep a minimum clearance of 18” on each side and 24” at the rear of the Vibro-boost for safety.
5. The Vibro-boost should never be left unattended while in operation.
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
DANGER! If the equipment is not grounded correctly then there is a risk of electrical shock. If in
doubt, get an electrician to check that the earth ground
connection is correct. Do not modify the plug supplied with
the equipment, if it does not fit the wall socket then get an
electrician to install an electrical socket that does. This
product must only be used on a 120 volts AC circuit, with
an earthed grounded receptacle similar to that shown in
Fig. A. Do not use an adaptor with this appliance.
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
SECTION 2
ASSEMBLY INSTRUCTIONS
Handle Bar
Console
Column
Foot pad
Remote Console
Power Line
Non-Slip Mat
Plate
Floor Mat
Under pan
Cushion
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
Step 1
Put the Base on the Floor mat, and then put the left
and right handle bar belt on the base according to
the figure #1.
Fig. #1
Step 2
Take out the column from the carton; connect the electrical wire and control wire with base
separately (as small figure #2 shows). Put the wire into the column. Then install the column on the
plate, pay attention that the column not press the wires.
Attach the column to the plate with the four M10 Flat washers,
four M10 spring washers and four M10X50 Allen bolts. The
transportation wheel bracket is assembled to the front holes.
Then tighten all the bolts.
Fig. #2
Fig. #3
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
Step3
Fig. #4
Step4
Take out the inner tube of handle bar and install it on the
handle bar as shown in figure #5. Now secure using the two
curve washers and two M8x55 pan head bolts as shown in
figure #5.
Fig. #5
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
SECTION 3
CONSOLE OPERATIONS
TIME:30S、45S、60S、90S
Hertz:30Hz、35Hz、40Hz、45Hz
COUNT DOWN:90S~0S
PROGRAM: P1-P5
GETTING STARTED
1. Plug the power cord into the wall power outlet and turn on the power switch. If the equipment is
not in use please turn it off.
2. Press the on·off key to light the console on.
3. Press the start·stop key directly, the machine will start work at L, 30Hz, 30S.
4. Choose the time, Hertz and the H / L quick set keys and then press start, the machine will start.
5. During the exercise, you can also change the time and hertz, press “+” “-“to increase and
decrease Hertz one by one.
6. After count down, if you want continue exercise please choose the time again.
7. Press program key to choose the program. Press “+” and “-“to select the program, there are 5
preset programs. During the program, time and hertz key can not use. If you want to interrupt the
program, press start·stop, the program will stop.
7. During working out press the on·off key to stop the machine.
8. Extend the time of each exercise (from 30s to 45s, from 45s to 60s, from 60s to 90s)
9. Reduce the rest period between exercises (from 90s to 60s to 450s to 30s to no rest)
10. Increase number of sets per exercise
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
FUNCTION KEYS:
- START
- STOP
- RESET
GETTING STARTED
1. Press the “Start” key and the machine will start and display workout time in console window.
2. During working out press the Stop key, the machine will stop.
ROMOTE CONTROL
1. The setting of the remote control panel is same as the main control panel.
2. When operating the main control panel and the remote control at the same time, the main control
panel has the priority.
SECTION 4
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
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0:00 0:
0:00 0: 40
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0:30 1:
20
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1: 1:00 2:
40 00
Program 5
Program 4
Program 3
Program 1
1:00
2:
2: 1:30 40
1:30 30
3:
2:00 20
3:
2:00 20 4:
2:30 00
4:
2:30 4: 3:00
40
10
5:
20
3:00 5: 3:30
6:
11minutes
13minutes
15minutes
14minutes
00 00
3:30 4:00
6:
5: 40
4:30
BH Fitness
50
4:00 7:
20
6: 5:00 8:
4:30 40 00
11
11
8:00 :4 9:00
0
12 9:30 0:
8:30
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:3 00
0
10:00 0:
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9:00 13
:2 1:
0 10:30 00
9:30 1:
SECTION 5
14 30
:1 11:00
10:00 0 2:
Program 2
00
15 11:30 2:
:0 30
10:30 0
12:00 3:
00
11:00 3:
12:30 30
PROGRAM SETTINGS
4:
00
11:30 13:00
4:
30
12:00 13:30 5:
00
14:00 5:
11minutes
12:30 30
6:
00
13:00 6:
30
7:
00
7:
30
8:
00
8:
30
9:
00
SUGGESTED EXERCISES
A/ Strength
A01 SQUAT
A 02 Deep Squat
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
A 04 Lunge
A 06 Triceps Dip
Position your toes slightly under the edge of the unit for
support and hold the straps tightly at waist height. Knees
should be slightly bent, back and wrists kept straight. Pull
your arms upward. You should feel tension in the
shoulders and biceps.
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
A 11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge
of the Power-Plate. Now, with a straight back, pull your
buttocks up slowly as if you wanted to pull the Plate toward
your feet. You should feel tension in your abdominal region.
To vary the routine, perform the same exercise from a
kneeling position.
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
A 12 Standing Abdominals
With one foot directly behind the other, place one elbow on
the Power-Plate and lean sideways. Keeping your head,
torso and legs straight, push your shoulders down and
tighten your torso simultaneously. This exercise works the
lateral abdomen. To add variation try pushing your hips
upward at the same time!
A 14 Push Up
Place a pillow under the small of your back, raise your legs
and place your hands under your head for support making
sure to keep your elbows parallel with the floor. Crunch your
upper body toward your legs and feel the tension in the
abdominals. Ensure your buttocks and lower back do not
lose contact with the mat. To vary the routine, place your
feet on the step.
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
B/ STRETCH
B 01 Hamstring Stretch
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
B 04 Adductor Stretch
Stand with your back to the Power-Plate and use your left
hand to pull the strap up to your buttocks. Your right hand
placed on your head and pulling it slightly to the right. This
shoulder stretch works best by alternating sides.
B 06 Pectoral Stretch
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
C/ MASSAGE
C 01 Calf Massage
Lie sideways facing the unit, with legs slightly bent. Ensure
the frontal mat extends slightly over the edge. Rest one arm
on the Power-Plate and relax.
C 03 Adductor Massage
C 04 Abductor Massage
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
D/ RELAXATION
D 01 Shoulder & Neck Relaxer
Sit on the floor facing away from the Power-Plate with your
legs apart. Place the mat between your body and the
Power-Plate and hold the edge's for support. Relax during
the vibration, targeted primarily in the lower back. As an
alternative, angle your legs and push your body harder
against the Power-Plate.
D 03 Upper Body Relaxer
Sit facing away from the Power-Plate, with your legs bent.
Using your elbows for balance, raise your upper body off the
Power-Plate. Keeping your neck and back straight, pull your
shoulders back. The vibration will relax your upper body.
D 04 Back Relaxer
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
SECTION 6
TECHNICAL SPECIFICATIONS
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.
ATTENTION: Periodically check that all of the fastening elements are duly tightened and
connected correctly.
Check and tighten all the parts on your unit every three months.
When in doubt about any parts on the machine, do not hesitate to get in touch with the Technical
Assistance Service by phoning customer services. We recommend that you use original spare parts
to replace any worn components. The use of other spare parts may cause injuries or affect the
performance of the machine.
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
SECTION 7
WARRANTY
USA Warranty Warranties may vary in other countries. See your local BH Fitness Dealer.
BH FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of
the device in the home, or light commercial facilities with use of the product not to exceed 6 hours
per day. Any other use of the device shall void this warranty.
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or replacement of defective
parts, or the supply of labor to cure any defect, provided that labor shall be limited as detailed
above. All labor shall be supplied by the local retailer and the product must be located within the
retailer’s service area. Products located outside the retailer’s service area will not be covered by
the labor warranty.
BH FITNESS expressly disclaims all other warranties, express or implied, including but not
limited to all warranties of fitness for a particular purpose or of merchantability. This warranty
gives you specific legal rights and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to BH FITNESS before a warranty claim can be
processed.
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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350