Lithuanian Cold Beetroot Soup Recipe http://www.recipezaar.com/recipe/print?

id=190770

Lithuanian Cold Beetroot Soup

Recipe #190770 Nutrition Facts
Serving Size 1 (888g)
This is very easy and fast soup, especially when u wanna eat or
there is so hot outside that u don't wanna eat any hot meal. So Recipe makes 4 servings
try it and u will be surprised;) By the way, this soup is straight
from Europe, Lithuania country:) The following items or measurements
are not included below:
by Zvaigzduole
1 bunch spring onions
20 min | 20 min prep

SERVES 4 Calories 495

Calories from Fat 42 (8%)
1 (8 ounce) bottle buttermilk
Amount Per Serving %DV
1 (20 ounce) can beetroots (beetroot,water and salt, make sure
Total Fat 4.7g 7%
there is no spice)
Saturated Fat 1.6g 7%
3 cucumbers
Monounsaturated Fat 1.5g
1 bunch spring onion
1 bunch dill Polyunsaturated Fat 0.9g
3 whole eggs Trans Fat 0.0g
1 tablespoon salt Cholesterol 141mg 47%
8 whole potatoes Sodium 1989mg 82%
Potassium 2692mg 76%
1. Prepare potatoes to boil and boil them before you start
your soup. Total Carbohydrate 99.8g33%
2. Cut beetroot into long slices then cucumbers into small Dietary Fiber 13.3g 53%
peaces and bunch of dills into very small peaces.
Sugars 21.4g
3. Boil eggs into water about 7 minute.
4. Cut each egg into 12 peaces. Protein 18.5g 37%
5. All cut ingredients put into pot and add a little bit of salt. Vitamin A 509mcg 10%
6. Mix everything and add buttermilk and then mix again.
Vitamin B6 1.5mg 75%
7. And you can eat it.
8. This soup you also can eat fresh mashed potatoes. Vitamin B12 0.6mcg 9%
9. Skanaus! Vitamin C 96mg 160%
Vitamin E 1mcg 3%
Calcium 195mg 19%
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1/1 2009.10.26. 19:54