SUMMER 1200

2018/19

calories
Breakfast & Lunch Menu liteneasy.com.au | 13 15 12
Add some extras to your next delivery
Whether you’re ‘topping up’ your order or stocking up with some
family options, you’ll find Lite n’ Easy “extras” are the perfect way
for everyone in the family to eat well and stay healthy throughout
the season.
Simple, delicious and affordable - that’s the Lite n’ Easy way.
Flexible options to make healthy living easier and more enjoyable
for everyone.

SOUPS
MEALS IN A BOWL

DESSERTS MINI MEALS LITE MEALS

Call 13 15 12 to order or visit liteneasy.com.au

Prices are subject to change
 Week A
1200 This menu is for delivery weeks starting
19 Nov • 17 Dec • 14 Jan • 11 Feb
Eating meals in day order will ensure optimum freshness and nutritional balance.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

A A A A A A A
Egg, Smashed Avocado Apple, Cranberry & Bacon, Egg and Fruity Almond Crunch Ham, Cheese and Almond Toasted Muesli Maple, Pear & Wheat
and Tomato & Spinach Bran Flakes with Tomato on a toasted with skim milk* Tomato Sandwich Thin with skim milk* Flakes with skim milk*
Popular

on skim milk* Multigrain Muffin Toastie

Breakfast

Wholemeal & Seed Passionfruit Yoghurt Multigrain Toast with

and morning snack

Oat & Rye Toast

Soy & Linseed Toast Toast with Peanut Butter
with Strawberry Jam Apricot Jam

Fresh Fruit Fresh Cut Fruit Tropical Crush Orange Red Apple Peach & Pear Cup Kiwifruit

B B B B B B B
Crunchy Hazelnut Bran Bacon & Zucchini Strawberry Toasted Baked Beans and Tasty Honey Muesli Flakes Smokehouse Ham, Toasted Fruit Muffin
with skim milk* Bread with Egg and Muesli with skim milk* Cheese on with skim milk* Tasty Cheese and with Butter and
Optional

Tomato Chutney Soy & Linseed Toast Tomato on a toasted Strawberry Jam
Multigrain Toast Mango Yoghurt Multigrain Toast
Multigrain Muffin
with Apricot Jam with Butter and
Vegemite

Peach Snack Cup Green Apple Red Apple Pear Cup Kiwifruit Green Apple Red Apple

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

A A A LARGER MEAL
A LARGER MEAL
A A A
Sesame Pork and BBQ Chicken Mediterranean Salad Hokkien Stir Fry Soy Beef & Rice
Grass Fed Beef Burger
Asian Salad with Crispy & Ham Pizza with Chicken, Fetta and Sliced Roast Chicken, Noodles
with Caramelised Peach Snack Cup
Popular

Noodles with melted Cheese Italian Dressing Salad and Creamy Onion, Tomato, Red Apple
and afternoon snack

Apricots & Pears Fresh Fruit Orange Cheese Dressing in a Beetroot, Baby Spinach
Wrap and Tomato Sauce on
a Grain Roll
Lunch

Double Chocolate Cake Lavosh Crackers with

Smashed Avocado
Vanilla Yoghurt Popcorn Red Apple Peach Cup Choc Berry Fusion

B B B B B B B
Oven Roasted Cheese, Tomato and Tomato Soup with Napoli Meatballs Creamy Chicken Salmon, Tomato Roast Chicken
Turkey, Tomato, Smashed Avocado Ciabatta Toast on a Long & Risoni and Mayonnaise Tender, Tomato and
Optional

Baby Cucumber and Sandwich Thin Toastie and Butter Multigrain Roll sandwich on Multigrain Mayonnaise on a Long
Orange
Cranberry Sauce in Multigrain Roll
Orange Fruit Salad Cup Kiwifruit
a Wrap
Orange
Red Apple
Choc Hazelnut & Almonds, Pretzels
Savoury Beer Nuts Choc Crunch Cookie Cheese & Crackers Raspberry Yoghurt Fruit Mix Golden Raisin Mix & Peanuts

Depending on seasonality and availability, your You supply 1.75 litres

Fresh Cut Fruit may include any combination of pineapple, of calcium enriched Items in red
melons and grapes. Fresh Fruit may include strawberries, skim milk per week are stored in
grapes, mandarins or other types of whole fresh fruit. (1 cup a day)
the freezer
1 200 Calories when combined
Order online at liteneasy.com.au
G

with your Lite n’ Easy dinner

 Week B
This menu is for delivery weeks starting
1200
26 Nov • 24 Dec • 21 Jan • 18 Feb
Eating meals in day order will ensure optimum freshness and nutritional balance.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

A A A A A A A
Cheese, Tomato and Almond & Honey Oat Bacon, Egg and Honey Muesli Flakes Strawberry Toasted Bacon & Zucchini Nut Cluster Crunch with
Smashed Avocado Crunch with Peaches in Tomato on Soy & with skim milk* Muesli with skim milk* Bread with Egg and skim milk*
Popular
Breakfast

Sandwich Thin Toastie Yoghurt Linseed Toast Tomato Chutney

and morning snack

Wholemeal & Seed Raspberry Yoghurt Rye Toast with

Toast with Strawberry Jam
Peanut Butter

Fresh Fruit Fresh Cut Fruit Red Apple Peach Snack Cup Orange Red Apple Fruit Salad Cup

B B B B B B B
Berry Bircher Smokehouse Ham, Swiss Style Muesli with Eggs Benedict Baked Beans and Tasty Apple, Cranberry Two Eggs and Tomato
(Egg, Bacon, Cheese on Wholemeal on a toasted Multigrain
Optional

Muesli Tasty Cheese and skim milk* & Bran Flakes with skim
Tomato on a toasted Baby Spinach and & Seed Toast milk* Muffin
Passionfruit Yoghurt
Multigrain Muffin Hollandaise Sauce
Rye Toast with
on Ciabatta Toast)
Plum Jam

Peach Snack Cup Red Apple Peach & Pear Cup Orange Red Apple Kiwifruit Green Apple

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

A A A A A A A
LARGER MEAL LARGER MEAL LARGER MEAL
Chicken & Crunchy Oriental Beef & Mexican Chicken
Chargrilled Rissoles, Corn Salad with Garlic Sliced Roast Chicken Vegetable Curry Chargrilled Chicken & Noodles Stack
Popular

Sweet Slaw and & Lemon Vinaigrette with Apple & Walnut & Rice Parmesan Burger with
Dried Apricots Kiwifruit
Creamy Cheese Salad and Honey Tomato,
and afternoon snack

Fresh Fruit Red Apple

Dressing in a Wrap Mustard Dressing Baby Spinach and
Tomato Chutney
Lunch

on a Grain Roll 9 Grain Crispbread

with Butter and Vegemite
Peaches with Raspberry Raspberry & Sweet Pineapple Choc Chip & Mango Yoghurt
Sauce Apple Crumble Bites Orange Cake Peach & Pear Cup

B LARGER MEAL
B B B B B B
Macaroni Bake Pumpkin Soup and a Oven Roasted Turkey, Tuna Mornay Pasta Roast Chicken Smoked Beef,
with Slow Cheese and Tomato Salad and Cranberry Bake Tender, Tomato and Tomato and Fruit
Optional

Cooked Chicken Mexican Pulled Beef Sandwich Thin Toastie Sauce sandwich Mayonnaise on a Long Chutney sandwich on
Nachos with melted on Rye Red Apple Wholemeal & Seed
Multigrain Roll
Kiwifruit Cheese Orange
Green Apple Green Apple Orange

Apple, Cherry & Almond Pear Cup Cashews & Vanilla Yoghurt Dry Roasted Almonds Choc Cranberry Popcorn
Cake Cranberries Trail Mix

Depending on seasonality and availability, your You supply 1.75 litres

Fresh Cut Fruit may include any combination of pineapple, of calcium enriched Items in red
melons and grapes. Fresh Fruit may include strawberries, skim milk per week are stored in
grapes, mandarins or other types of whole fresh fruit. (1 cup a day)
the freezer
1 200 Calories when combined
Order online at liteneasy.com.au
G

with your Lite n’ Easy dinner

 Week C
1200 This menu is for delivery weeks starting
3 Dec • 31 Dec • 28 Jan • 25 Feb
Eating meals in day order will ensure optimum freshness and nutritional balance.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

A A A A A A A
Fresh Omelette Fruity Almond Crunch Crunchy Hazelnut Bran Egg, Smashed Avocado Nut Cluster Crunch with Ham, Cheese and Maple, Pear & Wheat
(Two Eggs, Ham with skim milk* with skim milk* and Fetta skim milk* Tomato Sandwich Thin Flakes with skim milk*
Popular

& Tomato Mix on Tomato Toastie

Breakfast

Vanilla Yoghurt Multigrain Toast Wholemeal & Seed Rye Toast with
and morning snack

and Cheese) Ciabatta Toast

with Plum Jam Toast with Strawberry Jam
Peanut Butter

Fresh Fruit Fresh Fruit Red Apple Pear Cup Kiwifruit Peach Snack Cup Red Apple

B B B B B B B
Almond Toasted Muesli Bacon and Baked Cheese, Tomato and Apple, Cranberry Bacon, Egg and Honey Muesli Flakes Two Eggs and Tomato
Beans on Wholemeal & on a toasted Multigrain
Optional

with skim milk* Smashed Avocado & Bran Flakes with skim Tomato on with skim milk*
Seed Toast Sandwich Thin Toastie milk* Soy & Linseed Muffin
Multigrain Toast Multigrain Toast
Toast
with Honey Raspberry Yoghurt with Apricot Jam

Orange Red Apple Orange Red Apple Peach Snack Cup Kiwifruit Orange

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

LARGER MEAL
A A A A A A A
Chicken & Ham Salad Sliced Chicken with Baked Potato Butter Chicken Wrap Asian Meatballs Pulled Texas
with Creamy Caesar Thai Salad and Bolognaise with Baby Cucumber with Jasmine Rice BBQ Lamb
Popular

Chicken, Quinoa & Dressing Hoisin Dressing and Raita

Cranberry Slaw with Orange Orange Peach & Pear Cup
and afternoon snack

Lemon Vinaigrette Fruit Salad Cup Cinnamon Apples

Lunch

Tropical Fruit in Yoghurt

Fresh Cut Fruit with Cranberries & Toasted Date & Ginger Cookie Tamari Peanuts Cheese & Crackers Passionfruit Yoghurt Apple & Almond
Coconut Muffin

B B LARGER MEAL B LARGER MEAL B B B B

Classic Supreme Pizza Tasmanian Salmon Grass Fed Beef Burger Sliced Roast Chicken, Coconut Beef Curry Roast Chicken Cheese, Tomato and
with melted Cheese Risotto with Caramelised Salad and Mayonnaise Tender, Tomato and Caramelised Onion
Optional

Red Apple Sandwich Thin Toastie

Onion, Tomato, sandwich on Multigrain Mayonnaise on a Long
Peach Cup Kiwifruit
Beetroot, Baby Multigrain Roll
Green Apple
Spinach and Tomato Pear Cup
Sauce on
a Grain Roll
Corn Chips Classic Choc Mango Yoghurt Sweetly Salted Popcorn Peanuts, Almonds
Sunshine Fruit Mix
& Oats Bar Green Apple & Cashews

Depending on seasonality and availability, your You supply 1.75 litres

Fresh Cut Fruit may include any combination of pineapple, of calcium enriched Items in red
melons and grapes. Fresh Fruit may include strawberries, skim milk per week are stored in
grapes, mandarins or other types of whole fresh fruit. (1 cup a day)
the freezer
1 200 Calories when combined
Order online at liteneasy.com.au
G

with your Lite n’ Easy dinner

 Week D
1200 This menu is for delivery weeks starting
10 Dec • 7 Jan • 4 Feb • 4 March
Eating meals in day order will ensure optimum freshness and nutritional balance.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

A A A A A A A
Almond Toasted Muesli Honey Muesli Flakes Bacon and Egg Mayo Eggs Florentine Apple, Cranberry Two Eggs and Strawberry Toasted
with skim milk* with skim milk* on a toasted Multigrain (Egg, Baby Spinach, & Bran Flakes with skim Tomato on Wholemeal Muesli with skim milk*
Popular

Muffin and Florentine Sauce milk* &

Breakfast

Multigrain Toast Mango Yoghurt Multigrain Toast

and morning snack

on Ciabatta Toast) Seed Toast

with Butter and Soy & Linseed Toast with Plum Jam
Vegemite with Honey

Fresh Fruit Fresh Fruit Red Apple Orange Peach Cup Red Apple Fruit Salad Cup

B B B B B B B
Ham, Cheese and Fresh Omelette Pikelets with Maple, Pear & Wheat Bacon and Baked Almond Toasted Muesli Bacon & Mushroom
Tomato Sandwich Thin (Two Eggs, Ham Sweet Pineapple Bites Flakes with skim milk* Beans on with skim milk* Frittata with Tomato
Optional

Toastie & Tomato Mix and in Yoghurt Multigrain Toast Jam on a toasted
Wholemeal & Seed Vanilla Yoghurt
Cheese) Multigrain Muffin
Toast with
Apricot Jam

Fruit Salad Cup Red Apple Orange Red Apple Green Apple Peach & Pear Cup Green Apple

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

A A A A A A A
Lemongrass LARGER MEAL LARGER MEAL LARGER MEAL Indian Chicken Ham, Cheese and Sweet Soy Chicken
Chicken Bites with Rice Tomato Sandwich Thin with Rice
Salad, Peanuts and Toastie
Popular

Honey Soy Stir Fry Greek Lamb Wrap Mexican Pulled Kiwifruit Red Apple
Vietnamese Dressing (Chargrilled Lamb, Beef Nachos with
and afternoon snack

Peach Snack Cup

Fresh Cut Fruit Salad and Creamy melted Cheese
Dressing in a wrap)
Lunch

Choc Orange Peaches & Apricots Vanilla Pears with Orange Sunshine Fruit Mix Raspberry Yoghurt Mixed Nuts Sweetly Salted Popcorn
Bliss Balls Syrup

B B B B B B B
Spaghetti Bolognaise LARGER MEAL Creamy Chicken Roast Chicken Corned Beef, Baby LARGER MEAL Roast Beef, Tomato and
Quinoa & Cranberry & Pesto Penne Tender, Tomato and Cucumber and Mustard Corn Relish on
Green Apple Sliced Chicken, Tomato
Mayonnaise on a Long Relish sandwich on a Grain Roll
Optional

Slaw with Tuna and Kiwifruit and

Lemon Vinaigrette Multigrain Roll Wholemeal & Seed
Smashed Avocado Peach Snack Cup
Green Apple Red Apple sandwich on Rye

Passionfruit Yoghurt Orange Sultana Tea Cake 9 Grain Crispbread with Banana & Kiwifruit Cinnamon Oat Bar
Butter and Vegemite Apple Bread

Depending on seasonality and availability, your You supply 1.75 litres

Fresh Cut Fruit may include any combination of pineapple, of calcium enriched Items in red
melons and grapes. Fresh Fruit may include strawberries, skim milk per week are stored in
grapes, mandarins or other types of whole fresh fruit. (1 cup a day)
the freezer
1 200 Calories when combined
Order online at liteneasy.com.au
G

with your Lite n’ Easy dinner

 ng i s ea sy !
Orderi
Food Allergies/Intolerances
If you have any allergies or intolerances, please refer
to a full list of all food items, ingredients, nutritionals
etails. and allergen statements at liteneasy.com.au
and login d
sy delivery
r Lite n’ Ea
prior to purchase and consumption.
co rd yo u
ent to re
Take a mom ................
Lite n’ Easy kitchens make a broad variety of meals
........................
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and therefore cannot guarantee its products are
: .....................
My delivery day is
completely free from nuts, eggs, sesame seeds,
milk, fish, crustaceans, soy and gluten.
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the items you receive may vary from those listed.

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