Documente Academic
Documente Profesional
Documente Cultură
urs!
(876)967-5815
salesandtech@newpoortfersan.com
www.newportfersanjaa.com
VOL. 28 NO. 6 • NOV_DECT 2018 FREE COPY WWW.THEAGRICULTURALIST.COM
Farmers on
Armyworm
Alert
BEST FEMALE CANE FARMER:
Audley Shaw, Minister of Industry, Commerce, Agriculture
and Fisheries, presents a trophy to the best female cane
farmer Kenesha Gordon from Dukenfield, St. Thomas, at
the All-Island Jamaica Cane Farmers’ Association 69th An-
nual General Meeting, held at the Spanish Court Hotel in
New Kingston on November 14, 2018.
By Rosheika Grant
JIS Reporter
EDITORIAL
Jamaica needs to smell its ‘coffee’
C offee is perhaps one of the most iconic
Jamaican commodities – one that is
deeply entrenched and established world-
For example, if the Japanese plan to
market 200,000 boxes and due to shortage
Those having the permit are not man-
dated to buy from the farmers and may be
wide. Jamaica Blue Mountain Coffee received only 150,000 boxes, prices will be able to survive at times from their produc-
(JBMC) is royalty: well revered and envied driven up exponentially. Conversely, if cof- tion. The farmers are therefore left to bear
by other origins in the coffee-producing belt, fee volumes are exceeded and 250,000 the entire risk of market failure as importers
from Hawaii to Indonesia. boxes were supplied, the market would re- cut imports, and dealers cut purchases of
In recent times, Central American coun- fuse the excess. cherry coffee to navigate away from losses.
tries have developed a grading system that It is therefore imperative that Jamaica In the past, Wallenford Coffee Co. op-
seeks to recognize coffee that score above as a country seeks to maintain a buffering erated as a buyer of last resort when farmers
86 percent as so-called “specialty coffee” system so that we can manage the volumes were unable to sell their coffee to dealers for
which commands prices that are closer to of coffee available to the market. This could whatever reasons. Now that Wallenford is
JBMC coffee prices. be in the form of a hi-tech storage facility divested and privately owned, the industry
In most cases, “specialty coffee” is mar- that stores green beans or dried parchment. is in search of a new buyer of last resort.
keted as an alternative to Blue Mountain cof- The former Coffee Industry Board has Many agricultural commodities are
fee. The challenge, however, is that they are for too long rejected this option, but it is funded by cess or levy and as such these
unable to produce equal volumes and with worth revisiting. The Japanese has perfected monies should be used correctly for the de-
consistency, something Jamaica does natu- PATRICK MAITLAND the very same option after being rejected by velopment of the industry. It is, however, un-
rally. The average Jamaica Blue Mountain Publisher - The Agriculturalist Jamaica and has used it against us, suggest- realistic to be charging cess on a declining
coffee, once processed correctly, should eas- patrick@theagriculturalist.com ing to us at times that they have 2-3 years in- industry in need of life support.
ily score the specialty standard. ventory at hand, when they want to suppress The time is right for some of the cess
selves out of the market.
But, coffee in small niches, has to be prices. charged during the time of high productiv-
Historically, the JBMC has had its peri-
managed appropriately and cannot be al- On the other hand, the JACRA Act ity and plenty be set aside to create a “na-
ods of high and low demand. Usually, hurri-
lowed to lead naturally by market condi- makes it illegal for a farmer to pulp, dry, tional stabilization fund” that will be used in
canes and adverse weather conditions have
tions. The volumes of Jamaican coffee are process, roast and sell processed coffee with- times of need.
played a significant role and so our markets,
way too low to significantly dent the inter- out a commercial license. To get this license, Jamaica needs to smell its coffee and fix
mainly Japan, were unable to properly plan
national commodities market. It is therefore the farmer needs to be able to produce 6,000 the issues affecting sustainable production.
a market campaign around a guaranteed vol-
not fair to attribute the current demand/sup- boxes of coffee plus come up with a hefty li-
ume of Jamaican coffee.
ply issues as coffee dealers pricing them- cense fee.
The opinions expressed in this newspaper, except for the above, do not necessarily reflect the views of The Agriculturalist and its publishers. Please send your com-
ments or suggestions to editor@theagriculturalist.com. Responses should be no longer than 400 words. Not all articles will be published.
OPINIONS
Bamboo: Jamaica’s next big industry boo value chains which include bamboo pulp, which are biodegradable and reusable to re-
W e have for a long time recognized that
Jamaica and the other nations of the
Caribbean Community (CARICOM) have
paper and packaging products, bamboo char-
coal and charcoal products.
place the plastic one.
The environmental agency coupled with
considerable bamboo resources, which could To support the demand for the value the Forestry Department and the Rural Agri-
play a major role in helping the countries in chain expansion the government is devising cultural Development Authority together will
CARICOM to reduce poverty, promote green ways to allocate lands and to encourage farm- create the template for sustainable cultivation,
growth, develop trade and investment and re- ers to produce bamboo in an orderly and or- harvesting and management of bamboo to
store degraded lands. ganised manner. The government has now allow for longevity of bamboo cultivation for
To address the underutilization of bam- brought the development of bamboo in sharp the supply of food, fuel and fibre. This kind of
boo in Jamaica, the Ministry of Industry, focus and has put in the infrastructure to in- sustainability will ensure and assure employ-
Commerce, Agriculture and Fisheries clude collaboration and cooperation between ment creation, economic growth and the im-
(MICAF) has decided that Jamaica needs to inter and intra governmental departments and provement of the economies in the rural
move its bamboo industry beyond craft items agencies to form a solid base for a sustainable communities.
and towards the development and commer- industry. The development and value added pro-
cialization of new bamboo products. The Bamboo Industry Association of Ja- duction of bamboo derivatives is influenced
We have identified and intend to vigor- maica was formed to give support to investors by various related regulatory frameworks.
ously pursue the achievement of the benefits and government in strategy, plans and indus-
of the bamboo value chain, which now val- trial development practices. In collaboration wjchutchinson@gmail.com
ues over US$60 billion per year, and as such with the Bureau of Standards Jamaica and the
the Government has committed financial re- University of the West Indies they have spear-
BY headed and have fully participated in the de-
sources this year directly towards this objec-
tive. We intend to pursue the various
WILLIAM J.C. HUTCHINSON, velopment of standards, codes of practice
Minister without Portfolio in the towards a firm technological base and the de-
value-added products from bamboo consis-
Ministry of Industry, Commerce, velopment of a legislative framework in sup-
tent with the new focus for the development Publisher & Editor:
Agriculture and Fisheries port of the expansion of the industry.
of our agricultural sector. Patrick Maitland
Bamboo is now officially recognised and The local bamboo industry will be char-
focus of policy, research and development,
will receive the status by the Government as acterized by small and medium sized com- Consulting Editors:
transfer of technology and extension services.
a new industrial crop in Jamaica and so re- munity-based producers working within Vincent Wright, Jairzenho Bailey
The bamboo industry will provide an-
ceive all the rights, privileges and benefits ac- recognized agro production zones. These
other opportunity for Jamaica to continue to Produced & Published by:
corded other cultivated crops in Jamaica. community groups producing at the enter-
maintain its profile as an innovation-based
In response to the need for alternative prise level can be spurred by foreign direct
agricultural/agro-industrial destination. Agri Life Foundation Ltd
packaging to Styrofoam and plastics, the investment.
The traditional bamboo industry in Ja- AMC Complex,
Government will provide full support to the We therefore envisage community based 188 Spanish Town Road,
maica has been based on the use of the poles
development of Jamaican standards for the projects producing to supply large producers Kingston 11, Jamaica, W.I.
in its original/natural unprocessed form for
pulp, paper and packaging industries. This in their efforts to turn out products such as: Tel: (876) 923-7471• 923-7428
craft production and cottage industries for the
will include the use of bamboo as a raw ma- bamboo straws to replace plastic straws; bam- agriculturalist@gmail.com
tourism industry.
terial. A bamboo development working group boo plates and cups to replace the plastic and editor@theagriculturalist.com
The new bamboo industry will consist of
has been established and will receive the Styrofoam ones; bamboo knives and forks www.theagriculturalist.com
a growing number of products along the bam-
4 • THE AGRICULTURALIST • NOV-DEC 2018 WWW.THEAGRICULTURALIST.COM
NEWS
NEWS
Minister of Industry, Commerce, Agriculture and Fisheries, Audley Shaw (2nd left), greets Chairman, Salada Foods Jamaica, Patrick Williams, at a press briefing on
Salada’s $200 million coffee initiative, at the Courtleigh Hotel, New Kingston, on Monday, November 19. Others (from left) are Executive Director, Economic Growth
Council, Senator Aubyn Hill; General Manager, Dianna Blake-Bennett and Director, Kathryn Lewis, Salada. Salada has invested $200m in the advance purchase of
local coffee berries for use in the processing of instant coffee.
Salada to purchase $200-m coffee cherries for the “foresight and vision of taking a This, he said, would ensure that this Noting that long-term solutions are
F ollowing months of uncertainty, Ja-
maican coffee farmers find a new
market as Salada Foods Jamaica has an-
potential crisis and turning it into what
may end up being a golden opportunity.”
world-renowned agricultural asset will be
sold, providing that the farmers’ liveli-
needed to put the industry back on the
path it was years ago when 700,000 boxes
nounced the advance purchase of 25,000 Noting the downturn in the sale of hoods and investments do not rot in the of Blue Mountain coffee and more than
boxes of local coffee cherries valued at coffee berries, resulting from a high in- fields. This initiative, which represents a 400,000 boxes of High Mountain Coffee
$200 million. ventory of Jamaica Blue Mountain Coffee shift in Salada’s operation from the pur- were produced, Minister Shaw stated that
Speaking at a media briefing at the in the Japanese market, Minister Shaw chasing of green beans, will see Salada Government is committed to working
Courtleigh Hotel and Suites in New said offload their product goes a long way partnering with Stoneleigh Coffee Proces- with farmers, and processors towards
Kingston on November 19, Minister of In- towards settling the concerns of farmers sors Ltd to process cherries from the cur- charting a path of even greater success.
dustry, Commerce, Agriculture and Fish- who need additional markets for the sale rent crop into green beans and then blend
eries, Audley Shaw commended Salada of their berries. into instant coffee.
to all our
Advertisers, Readers and Subscribers:
NEWS
Senior appointments at CASE
F ormer marketing lecturer at
University of the West Indies,
Dr. Derrick Deslandes, who was
appointed over three years ago by
the College of Agriculture Sci-
ence & Education (CASE) board
of management to act as presi-
dent, was in November given a
three-year contract to head the
college, a board member told The
Agriculturalist.
Dr. Deslandes replaced Dr.
Mary Nicholas who retired in
2015.
Other recent appointments at
the college include: Educator and
Derrick Deslandes David Palmer Pius Lacan Lilieth Clarke-Sinclair
agriculturalist Dr. David Palmer
as vice-president of academic af- and senior lecturer, Lilieth Mark Gooden who has been act- original post as head of the ani- lecturer at CASE, was promoted
fairs; business administrator/edu- Clarke-Sinclair, promoted to ing in the position for over four mal science department. to head the crop science and en-
cator, Pius Lacan, vice-president, dean for agriculture replacing Dr. years. Dr. Gooden returns to his Dr. Seymour Webster, senior gineering department.
administration and operations,
Samuda recommends
‘closed season’ for Parrot Fish
significant role in protecting coral reefs
G overnment Senator Matthew
Samuda, is recommending a short-
term and eventually a permanent ban on
by eating the algae that grow on them.
The Senator said he has had discus-
the consumption of parrotfish in Jamaica. sions with environmental groups and
He suggested that this could gradu- many environmental professionals who
ally be undertaken, through the introduc- have put forward a proposal on how the
tion of a closed season for the parrotfish. country can better manage its fisheries
He was making his contribution to sector.
the State of the Nation Debate in the Sen- He noted that the proposal which has
ate on Friday (Nov. 30). been submitted to him, and which he
Samuda noted that this is the mini- shared with the Senators present, is to be
mum action required for the detailed presented to the nation as a paper next
analysis of the problem which includes week, by a group of environmentalists
the over-fishing of the species that have a and other stakeholders.
8 • THE AGRICULTURALIST • NOV-DEC 2018 WWW.THEAGRICULTURALIST.COM
WWW.THEAGRICULTURALIST.COM NOV-DEC 2018 • THE AGRICULTURALIST • 9
NEWS
2400 acre farm to provide "This has a devastating effect, not only
to the industry, but also, most importantly,
to the small farmers who do the majority of
the work and get the least return on their in-
COMMUNITY PHOTOS
National Irrigation Commission’s 30th Anniversary Awards Ceremony
Send photos National Irrigation Commission’s chairman Senator Arbyn Hill (l) presents a letter of commenda-
tion to executive assistant Maxine Brown for her 29 years’ of services (longest serving female) at
editor@theagriculturalist.com the commission’s 30th Anniversary Awards Ceremony held at the Golf View Hotel on November
14 in Mandeville.
Farmers from Noranda Bauxite Green House Project at farm in Bog Hole, Clarendon recently. The farmers participated in a training exercise conducted by Ag
Chem Plant Limited on plant nutrition and pest control.
WORLD AFFAIRS
Strawberries again top 2018's 'Dirty Dozen' fruits and veggies
By Susan Scutti, CNN, USA: Cherries – On average, samples of cher- Tomatoes – Tomatoes, ninth among the bulk. Potatoes just avoided the top 10 dirtiest
ries contained five pesticides, while nearly a dirty dozen, showed four pesticides on aver- produce, slipping onto the dirty dozen list in
O nce again, strawberries top the list of
the 12 "dirtiest" fruits and vegeta-
bles, according to the Environmental
third contained a pesticide that European
health authorities
age, while a single sampled showed a variety
of pesticides.
position 11.
Sweet bell peppers round out the list of
Working Group. believe Nearly all celery samples -- 95% -- con- 2018's dirty dozen. Almost 90% of
Every year since 2004, the group -- a causes tained pesticide residue, with 13 pesticides sweet bell pepper samples contained residual
nonprofit, nonpartisan environmental organ- c a n c e r. found on a single sample. pesticides. This vegetable may contain fewer
ization -- ranked pesticide contamination in The group For these reasons, the Envi- pesticides than other foods on the list, but the
47 popular fruits and vegetables for its Shop- placed ronmental Working Group pesticides tend to be more toxic to human
per's Guide to Pesticides in Produce. cherries placed this popular produce health, the group says.
Pesticides include a wide array of chem- in the in position 10 among Sweet Bell Peppers – Sweet bell peppers
icals that kill unwanted insects, plants, molds seventh 2018's dirty round out the list of 2018's dirty dozen. Al-
and rodents. position dozen. most 90% of sweet bell pepper samples con-
Spinach is the second dirtiest item on the among the Celeries – tained residual pesticides. This vegetable may
"Dirty Dozen" list, followed by (in order of dirty dozen. Nearly all celery sam- contain fewer pesticides than other foods on
contamination) nectarines, apples, grapes, Several pesti- ples -- 95% -- contained pes- the list, but the pesticides tend to be more
peaches, cherries, pears, tomatoes, celery, po- cides in high concentrations, ticide residue, with 13 toxic to human health, the group says.
tatoes and sweet bell peppers. Each of these including insecticides and pesticides found on a single sam- Strawberries topped the dirty dozen list
foods tested positive for pesticide residues fungicides, were found on this ple. For these reasons, the Environmental in 2018 for the third year in a row. One straw-
and contained higher concentrations of pesti- eighth-ranking stone fruit. More than half of Working Group placed this popular produce berry sample revealed 22 separate pesticide
cides than other produce. all pears had residues of five or more pesti- in position 10 among 2018's dirty dozen. residues, and a third of all samples contained
In fact, nearly 70% of conventionally cides, the group found. By weight, potatoes contained more 10 or more pesticides.
grown -- non-organic -- produce samples Pears – Several pesticides in high con- residual pesticides than any other crop, with Pesticide Data Program report</a>
were contaminated, the tests indicated. centrations, including insecticides and fungi- a single chemical contributing the bulk. Po- issued by the US Department of Agriculture
On average, samples of cherries con- cides, were found on this eighth-ranking tatoes just avoided the top 10 dirtiest produce, indicates that when pesticide residues are
tained five pesticides, while nearly a third stone fruit. More than half of all pears had slipping onto the dirty dozen list in position found on foods, they are nearly always at lev-
contained a pesticide that European health au- residues of five or more pesticides, the group 11. els below the human tolerance limits set by
thorities believe causes cancer. The group found.. Potatoes – By weight, potatoes con- the US Environmental Protection Agency.
placed cherries in the seventh position among tained more residual pesticides than any other
the dirty dozen. crop, with a single chemical contributing the
RADA warns
farmers about
beet armyworm
threat
T he Rural Agricultural Development
Authority (RADA) is advising farmers
to take immediate steps to prevent infesta-
tion of the Beet Armyworm amid data
showing an increase in the population of
the pest.
RADA notes that Jamaica is in the
peak rainy season and farmers are currently
experiencing increased rainfall which sup-
ports the rapid growth of scallion and other
food sources.
However, it says the Beet Armyworm
population may increase under the current
conditions.
It says, based on the Beet Armyworm
Risk Assessment conducted on October 11
in conjunction with the Bodles Research
Station, there is an increase in the beet
Minister of Industry, Commerce, Agriculture and Fisheries, Audley Shaw (c) shares a light moment with Glenville Hall (l), armyworm population in areas such as
Zonal Director, West and Peter Thompson CEO, both of the Rural Agricultural Development Authority at a stakeholders Malvern, Junction and Southfield in St.
meeting to discuss the establishment of a Jamaican agricultural extension providers network held October 3 at the Medal- Elizabeth.
lion Hall Hotel in Kingston. It says other areas like Cross Keys,
New Port, New Forest and Pedro Plains
The Rural Agricultural Development Authority (RADA) Email: executive@rada.gov.jm 876-977-1158-62 Fax: 876-970-4660
16 • THE AGRICULTURALIST • NOV-DEC 2018 WWW.THEAGRICULTURALIST.COM
WWW.THEAGRICULTURALIST.COM NOV-DEC 2018 • THE AGRICULTURALIST • 17
JDDB NEWS
Initiatives To
Increase Milk
Dean H. Avril, CEO Jamaica Dairy Development Board
addresses stakeholders at a recent meeting.
Production
4 Introducing the
utilization of mixed
rations for increased
productivity.
4 Enhanced fodder
conservation; hay,
silage, haylage.
4 Promotion of good
agricultural practices
in dairy management.
Farmers
urged to
step up
monitoring
of fields
By ROSHEIKA GRANT
KINGSTON, Nov. 26 (JIS):
Agriculture Science teacher at Brown’s Town High, Marsha-Gaye Mason-Holt (right foreground) accepts a spray pump from Kent Skyers, Noranda’s Community Re-
lations Superintendent, to assist with the school’s greenhouse programme. The presentation accompanied the handing over of a greenhouse to the school by No-
randa Bauxite on November 29.
TECHNOLOGY
Youth – The Springboard For Digital Agribusiness
To Enhance Next-Generation ACP Agribusiness Through Digitalisation
By Rose Funja, Managing Director, Agrinfo Company Limited For example, CTA asked start-up owners If Africa is to feed its growing popu-
and Mamy Ingabire - Managing Director, CHARIS UAS attending drone training activities to con- lation, it is only fair to get youth involved
tribute to the cost of drone equipment that in agriculture, and in contributing to the
W ith youth accounting for an ever increasing share of Africa’s population, un-
manned aerial system (UAS) technology offers scope for developing precision
agriculture, while engaging young people in the critical challenge of producing more
they took home at the end of the training.
Young people were also asked to commit
economic development of the continent.
Agricultural digitalisation presents a valu-
food. Rose Funja and Ingabire Muziga Mamy – who each run a drone company in to one year of sharing their endeavours able opportunity to attract youth to the sec-
East Africa – explain the potential of this technology for agriculture, and the support after the training had finished. tor. For example, drone technology
needed if youth are to become involved. promises increased food production and
While in African agriculture the aver-
age farmer age is 60, young people are see-
ing an opportunity as digital farmers.
Youth are using digital technologies to
drive precision agriculture. This marks a
shift away from the old methods, which in-
volved substantial amounts of guess work
to determine what and when to grow, and
how to fertilise crops.
For example, unmanned aerial sys-
tem-based companies are using drones and
sensors to collect and analyse data, which
agronomists then use to advise farmers on
crop health and fertiliser options for higher
yields and better quality produce. Growing
numbers of youth working in this sector
are helping to raise incomes and create
jobs for other young people.
More investment in digital technolo-
gies, improved policies on UAS, and
awareness-raising among farmer organisa-
tions will help to ensure that more youths
adopt digital technologies and champion
precision agriculture.
The advent of climate change is af-
fecting the value of decisions made using
traditional knowledge, and the authority of
elders in making recommendations for
when and what to plant. That is because A worker uses a drone to spray pesticide on field crops
regular weather patterns do not apply any-
more. ICTs and real-time information can Expose students in their teenage
years. For youth to be engaged in digital Build capacity. Training should be The creation of new knowledge inten-
help to fill this gap, and young people are
agriculture, it is imperative that are ex- conducted at both theoretical and technical sive employment opportunities in rural
better suited to accessing and making use
posed to these technologies at an early age, levels, to ensure that trainees can perform areas, offering educated rural youth an al-
of such knowledge. This is where youth
and understand the ways that these can be the tasks independently. ternative to migration. The next critical
can have a comparative advantage in en-
used to solve various challenges in agri- Monitor and evaluate the pilot step is to set in place capacity-building pro-
gaging in or supporting agricultural activ-
culture. scheme. Continuous monitoring, evalua- grammes for youth, to enable them to
ities.
Canvas support and approval from tion and support should be provided to make use of the opportunity to provide
UAS services are provided by entre-
official channels. UAS operations touch graduate trainees. In Africa, the agricul- UAV services to farmers.
preneurs who invest in equipment, learn
multiple sectors in an African setting – the tural space is dominated by smallholders,
the operating skills, collect data, analyse
aviation authority, the Ministry of Defence who may not be able to pay for services This article was created through a
and interpret findings, and advise farmers.
and local authorities. All these should be immediately. An innovative business CTA-led process to document and share
These kinds of endeavours are particularly
consulted during the set-up stages, to pro- model must be set in place in order for actionable knowledge on 'what works' for
attractive to educated young people. The
vide input and support for the project’s suc- youth to realise profits. During the trial pe- ACP agriculture. It capitalises on the in-
benefits include accelerated data capture,
cess. riod, it is important for young people to re- sights, lessons and experiences of practi-
better and higher quality produce, and
Source initial funding. Contact de- ceive support to assist them in finding tioners to inform and guide the
lower cost of inputs, by using advanced an-
velopment partners who are willing to test some stability. implementation of agriculture for develop-
alytics to advise on targeted crop fertilisa-
new theories, and are passionate about Learn, then replicate the model. In ment projects.
tion.
youth and development. the process, it is imperative that lessons are
Our combined experience in working
Identify potential trainees. Select shared, and accordingly revisions are made
in the emerging UAS sector in the context
trainees through a competitive process, to the curriculum and the capacity-build-
of African agriculture has convinced us of
while letting them take a stake in the expe- ing model.
the importance of the following key fac-
tors: rience by contributing to the learning costs.
NUTRITION
Ways to have a healthier holiday celebrations
Courtesy of guilty. Plus, the thought of an early-morn-
Tina Haupert/www.health.com ing workout might keep you from having
too many glasses of wine during dinner!
Avoid holiday weight gain
If you're trying to reach your feel great Volunteer to help clean up
weight, the holiday period can be a very Instead of picking at the leftovers or help-
stressful. With so much delicious food ing yourself to a second (or third) dessert,
tempting you, it's difficult to keep your offer to help the host clean up. They will
healthy habits in check. Who doesn't pile appreciate the gesture, and physically re-
their plate high at Christmas dinner? moving yourself from the table will help
If you're anything like me, however, take your attention away from the food.
too much splurging on Thanksgiving often Cleaning up will also help you burn some
sets off a domino effect for the rest of the calories!
holiday season. Instead of embarking on a
six-week food fest, take control of the day Stop eating when you're full
and jump-start your motivation for a OK, this tip probably seems pretty obvious,
healthy and active holiday season—one but Christmas is one of those holidays
where you lose weight, not gain! when people plan to eat until they are
stuffed to the brim.
Plan a post-meal walk Instead of seeing how much you can
As soon as you arrive at your Christmas eat, serve yourself a small, golf-ball-size
celebration, announce that you plan to take serving of everything you want—no re-
a walk after the meal. Most likely, some of Walk around and talk to people Plan a workout date the next morning strictions—but have only enough to satisfy
your family and friends will want to join Rather than obsess over the food at Christ- Instead of feeling bloated and lethargic the your stomach without overdoing it.
you. Once you get a few people on board, mas, I focus my attention on the entire cel- day after Christmas, schedule a fitness date Remember, Thanksgiving is one day.
it'll be tough to bail out. ebration, including the once-a-year sights, with a friend for that morning—then you Done right, you won’t set yourself back too
A brisk walk will help you burn some sounds, and people at the event. have to show up! far!
calories and likely put you in the right Instead of sampling each and every Knowing you've committed to burn-
mindset to turn down a second piece of appetizer before dinner, I walk around and ing off those extra calories from Christmas
pumpkin pie! catch up with family and friends. allows you to splurge without feeling
2019