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Part 1
http://www.heretohelp.bc.ca/visions-alcohol-vol2/understanding-link-between-alcohol-and-
anxiety
In this article the author Stephanie Gold is discussing the link between alcohol use and anxiety.
Many people who suffer from social anxiety have tried alcohol to help cope with these issues,
and many have found temporary relief. But that isn’t always a good thing, in this article you
come to find that alcohol dependence and anxiety disorders have a reciprocal causal
relationship. Which basically means anxiety disorders lead to alcohol dependency which in turn
leads to more anxiety disorders. So, to sum up this summary, know that alcohol may give you
so called ‘liquid courage’ but it isn’t a good way to cope with anxiety disorders.
ratings of foreign language skills. (Fritz Renner, Inge Kersbergen, and Jessica
Werthmann)
https://vinepair.com/booze-news/study-alcohol-can-actually-make-you-a-better-dancer/
In society there is a popular belief that alcohol improves the ability to speak in a foreign
language. So, in this article they conducted a study aimed to test the effects of acute alcohol
consumption on self-rated verbal language performance, and observer- rated verbal language
performance in participants who recently learned the language. They took 50 native German
speakers who recently learned Dutch and randomized them into groups to receive either a low
dose of alcohol or a controlled substance without alcohol. Then they each took part in a
standardized Dutch discussion with a blind experimenter and then the discussion was recorded
and rated by native Dutch speakers. Then each of the participants self-rated themselves as
well. What they came to find was surprising, the participants who consumed alcohol actually
received higher observer- ratings then the sober participants especially in pronunciation. But
another surprising outcome they didn't expect was that the alcohol consumption had no major
effect on the self-ratings. So, in conclusion the came to find that acute alcohol consumption may
Liquid Courage: The role of Alcohol in Women’s Transition to College ( Gibson, Sandy,
MA https://search.proquest.com/docview/2039200516?OpenUrlRefId=info:xri/sid:primo&accou
ntid=14605
Switching from high school to college is a big adjustment, and more and more studies have
found that students try to deal with the change by drinking alcohol. In this article they look at the
perceived benefits of drinking alcohol and alcohol use among freshmen women as they
transition into college. They took a sample of incoming freshmen women and looked at their
drinking behaviors three weeks prior to college and asked them their perceived benefits of
drinking. Then they came back to the participants a month after arriving to college and collected
their new behaviors and perceptions. After collecting the data, the relationship between
perceived benefits of alcohol and actual usage was measured by AUDIT (a test). The results
came back, and they came to find that courage showed the greatest variance in AUDIT scores
when three weeks prior to college it played no significant role. And in conclusion they found that
more women are likely to use alcohol as coping method while transitioning into college.
Part 2
Courage is a thing many people in today’s society struggle with, but you can add a little alcohol
to the equation and that can change things. To give you just a few instances where you can
witness this, just think of a party, or a bar. When people consume alcohol the first areas of the
brain affected are those involved in inhibiting behaviors (Gold, 2017). With those inhibitors
turned off or numbed you are more likely to do things now, because there’s no signal in your
brain saying ‘no’. Therefore, creating a sense of “confidence” also known as Liquid Courage;
And this so called confidence can be applied or observed in many different types of people and
activities.
For example, in the first article, “Understanding the Link Between Alcohol and Anxiety”, you see
people using it to cope with their anxiety. According to the article it is was said that the majority
of people with SAD (social anxiety disorder) claimed to find temporary relief while under the
influence of alcohol (Renner, 2006). Another example of this ‘confidence’ can be seen in foreign
languages. A study in the second article, “Dutch Courage” tests the effects of acute alcohol
performance, in participants who had recently learned the language. They came to find that the
participants who had consumed alcohol received significantly higher observer ratings than those
who hadn't, especially in pronunciation. From there they did mini study of the primary study to
see if the higher ratings could be attributed to overconfidence gained from the alcohol. Before
the language tasks they assessed each person's self-esteem using the Rosenberg Self Esteem
scale, and then reassessed everybody after the tasks. They came to find much higher scores on
the second test of those who had consumed alcohol, meaning a higher self-esteem which is
also referred to as ‘confidence’. And lastly, one final example of confidence can be seen in the
third article, “Liquid Courage: The Role of Alcohol in Women’s Transition into College”, where
they study their perceptions of drinking, and their drinking behaviors during their transition into
college. They looked at the differences in their perceptions and behaviors between three weeks
prior to college compared to those new perceptions and behaviors formed after being in college
for a month. Then they measured the relationships between the perceived benefits of alcohol
and actual consumption of alcohol with an AUDIT (Alcohol Use Disorder Identification Test), and
found courage showed the greatest variance in scores. Suggesting that the majority of them used
alcohol to boost their confidence. However, there are also negative impacts that can be connected to
In all three of these examples, you see people using alcohol as a means to cope with problems or
help boost confidence, and while coping with problems and boosting confidence is all fine and dandy
it’s also causing a dependency. To put this into perspective we can look at the first article,
“Understanding the Link Between Alcohol and Anxiety”, in which they talk about what happens after
someone with anxiety has become reliant on alcohol as a coping method. Once they find their
temporary relief and begin to use alcohol as a coping method, it leads to Alcohol Dependence. Once
this happens things get out of hand, the drinking leads to greater anxiety which in turn leads to more
drinking, because that’s the only way you know how to cope with it now. This is what you’d call a
reciprocal causal relationship, which means anxiety disorders lead to alcohol dependence which
leads to more anxiety disorders (Gold, 2017). Similar to this, article three, “Liquid Courage: The
Role of Alcohol in Women’s Transition into College” also discusses how alcohol is used as a
means of coping. The article presents research saying that women in college are more likely to
use alcohol as a coping mechanism then men (Sandy,2017). Then similar to the people with
anxiety, this leads to alcohol dependence. Problem with this though, besides the obvious
addiction, is that woman isn’t able to metabolize alcohol as well. So, they are more susceptible
to liver, heart, nerve, and brain damage, and a result of this their alcohol dependence
progresses at a faster rate. In result of these discoveries a few moments of courage and relief
Part 3
Bringing this to a close, I think it’s safe to say my views on liquid courage have been changed
quite a bit. First coming into this, I only connected liquid courage to party settings, and drunk
guys having the “courage” to talk to girls. But the more I looked into it, the more I saw people
actually using it as a coping mechanism. Then how that coping lead to alcohol dependence,
which in turn lead to more problems. After learning all that, I see that liquid courage isn’t all that
it seems, it can lead to some serious problems, and so now it’s clear those few moments
Works Cited
http://www.heretohelp.bc.ca/visions-alcohol-vol2/understanding-link-between-alcohol-and-anxiety
https://search.proquest.com/docview/2039200516?OpenUrlRefId=info:xri/sid:primo&accountid=1460
5
https://journals.sagepub.com/doi/full/10.1177/0269881117735687