7 crown •

a sense of bliss
• wisdom
LOCATION: top of the head PHYSICAL ISSUES:
cerebral illnesses,
Chakra is associated with • intuitive knowing ASSOCIATED BODY PARTS: musculoskeletal
awakening our spirituality. It • spiritual development center of the head, brain diseases, skin problems,
is our highest energy center • humanitarianism hypersensitivity to light
and brings inner wisdom and • a connection to the EMOTIONAL ISSUES:
and sounds, chronic
spiritual growth. A balanced worry, depression,
Divine exhaustion
7th Chakra brings: psychosis, insanity

6 third eye • attunement with our

intuitive powers
LOCATION: between the eyes PHYSICAL ISSUES:
earache, stroke, sinusitis,
Chakra is associated (clairvoyance) ASSOCIATED BODY PARTS: brain tumors, blindness,
with sight and seeing. • imaginations, dreams eyes, brain, lymphatic and vision problems, anxiety
A balanced sixth Chakra • an ability to think clearly endocrine systems disorders, nightmares
awakens our intuitive powers • detachment from
and ability to visualize the EMOTIONAL ISSUES:
worldly goods
future and brings: confusion, aimlessness

5 throat • the ability to communicate,

Chakra is associated
with mantra and speech.
A balanced fifth Chakra
gives us the ability to
express ourselves and
brings:
both verbally and through
writing
• confidence in our beliefs
and ideas and the ability to
express and manifest them
• the capacity to listen and
truly hear
LOCATION: throat and neck
ASSOCIATED BODY PARTS:
throat, neck, ears, jaw, mouth
EMOTIONAL ISSUES:
low self-esteem, shyness,
dishonesty
PHYSICAL ISSUES:
sore throat, upper
respiratory illnesses,
dental problems, ear
infections, stiff neck,
thyroid problems

4 heart
Chakra is located at our
heart center and is where
we process and store
emotional experiences.
A balanced fourth
Chakra brings:
• compassion
• a connection to those
LOCATION: center of chest PHYSICAL ISSUES:
stroke, cardiovascular
we love ASSOCIATED BODY PARTS: and respiratory problems,
• a sense of hope heart, lungs, diaphragm, breast health, arthritis,
self-acceptance chest, breasts, thymus circulatory problems
• forgiveness
EMOTIONAL ISSUES: sorrow,
• sympathy
depression, possessiveness
• empathy

3 solar plexus • a strong sense of identity

and self-respect
LOCATION: abdomen PHYSICAL ISSUES:
digestive problems, food
Chakra is located at our solar • perseverance ASSOCIATED BODY PARTS: allergies, diabetes, ulcers,
plexus and is associated with • the ability to make stomach, liver, gallbladder, jaundice, hepatitis,
our sense of empowerment. decisions spleen, adrenal glands gallstones, adrenal
A balanced third Chakra puts • trust in one’s instincts imbalances
us in touch with our personal • insight EMOTIONAL ISSUES: anger,
power and brings: resentment, powerlessness
• self-esteem

2 sacral • an ability to express

Chakra is associated with
emotions, sexuality, and
creativity. A balanced second
Chakra allows us to open up
to our sense of creativity
and brings:
ourselves creatively
• a strong connection with
others
• the enjoyment of pleasure
• confidence in our sexuality
and sensuality
• intimacy and warmth
LOCATION: lower abdomen PHYSICAL ISSUES:
urinary or kidney
ASSOCIATED BODY PARTS: problems, gynecological
hips, lower back, bladder, issues, impotence, frigidity,
reproductive organs, kidneys lower back problems
EMOTIONAL ISSUES: overly
emotional, poor boundaries

1 root • a sense of safety

Chakra is associated with
our most basic survival
instincts: food, shelter,
health, and security.
A balanced first
Chakra brings:
• physical health and
LOCATION: base of spine
strength ASSOCIATED BODY PARTS:
• groundedness coccyx, large intestine, legs,
• a connection to others feet, bones, adrenal glands
and the earth
EMOTIONAL ISSUES: fear,
anxiety, insecurity, grief
PHYSICAL ISSUES:
lower back pain, sciatica,
constipation, hemorrhoids,
prostrate problems, varicose
veins, anorexia, obesity
©chakraspirit.com
MANTRA: Om SENSE: oneness ESSENTIAL OILS: YOGA ASANA:
frankincense, geranium, Adho Mukhasana
COLOR: violet FOOD: none (fasting, ingest sandalwood (downward dog)
only water)
SANSKRIT: Sahasrara FLOWER ESSENCES: BENEFICIAL ACTIVITIES:
GEMSTONES & CRYSTALS: lotus, star tulip, yarrow chanting, silent meditation
SPIRIT ANIMAL: eagle clear quartz, amethyst,
diamond
ELEMENT: energy

MANTRA: Sham SENSE: clairvoyance ESSENTIAL OILS: YOGA ASANA:

chamomile, nutmeg, Setu Bandhasana (Bridge)
COLOR: indigo FOOD: air (eg. green drinks sandalwood, frankincense
and teas) BENEFICIAL ACTIVITIES:
SANSKRIT: Ajna FLOWER ESSENCES: keeping a dream journal,
GEMSTONES & CRYSTALS: cosmos, larkspur, larch meditation
SPIRIT ANIMAL: owl lapis, kyanite, sapphire
ELEMENT: light

MANTRA: Ham SENSE: hearing ESSENTIAL OILS: YOGA ASANA:

basil, spearmint, Matsyasana (Fish)
COLOR: azure FOOD: fruits peppermint
BENEFICIAL ACTIVITIES:
SANSKRIT: Visuddha GEMSTONES & CRYSTALS: FLOWER ESSENCES: singing, chanting, painting,
azurite, turquoise, blue opal morning glory, dogwood, dancing, drumming
SPIRIT ANIMAL: wolf aquamarine silversword, snapdragon
ELEMENT: ether

MANTRA: Yam ELEMENT: air ESSENTIAL OILS: YOGA ASANA:

marjoram, neroli Bhujangasana (Cobra Pose)
COLOR: green SENSE: touch
FLOWER ESSENCES: BENEFICIAL ACTIVITIES:
SANSKRIT: Anahata FOOD: green vegetables holly, bleeding heart, volunteering, romantic
wild rose poetry, books, and movies
SPIRIT ANIMAL: GEMSTONES & CRYSTALS:
hummingbird malachite, rose quartz

MANTRA: Ram SENSE: sight ESSENTIAL OILS: YOGA ASANA:

ginger, peppermint Dhanurdharasana
COLOR: golden yellow FOOD: complex carbohydrates (Bow Pose)
FLOWER ESSENCES:
SANSKRIT: Manipura GEMSTONES & CRYSTALS: chamomile, goldenrod, BENEFICIAL ACTIVITIES:
citrine, yellow calcite, pink yarrow aerobics, power yoga,
SPIRIT ANIMAL: lion jasper, topaz swimming, power walking,
ELEMENT: fire hiking

MANTRA: Vam SENSE: taste ESSENTIAL OILS: YOGA ASANA:

jasmine, rose Ustrasana (Camel Pose)
COLOR: orange FOOD: liquids
FLOWER ESSENCES: BENEFICIAL ACTIVITIES:
SANSKRIT: Svadisthana GEMSTONES & CRYSTALS: hibiscus, lady’s slipper massage, warm bath,
moonstone, red jasper, car- music, gentle yoga
SPIRIT ANIMAL: fish nelian, tiger eye,
orange tourmaline
ELEMENT: water

MANTRA: Lam ELEMENT: earth ESSENTIAL OILS: YOGA ASANA:

bergamet, sandalwood, Virabhadrasana I (Warrior I)
COLOR: deep red SENSE: smell rosewood, black pepper,
cedar, cloves, ginger BENEFICIAL ACTIVITIES:
SANSKRIT: Muladhara FOOD: protein yoga, walking, hiking,
FLOWER ESSENCES: running, biking,
SPIRIT ANIMAL: elephant GEMSTONES & CRYSTALS:
blackberry, clematis, corn gardening
garnet, onyx, hematite ©chakraspirit.com