TAMPAKAN

NATIONAL HIGH SCHOOL

Brgy. Poblacion, Tampakan, South Cotabato

2ND PERIODICAL EXAMINATION

MAPEH – 7

MUSIC
Multiple Choice: Write the letter of the correct answer on the space provided

_____1. Cordillera Song that is based on five tone scale.

a. Dangdang – ay b. Tip – Tipa c. Oggayam d. Badiw
_____2. A Cordilleran song that is written based on the seven – tone – scale.
a. Dangdang – ay b. Oggayam c. Tip – Tipa d. Badiw
_____3. It a song with a free style singing in Cordillera.
a. Dangdang – ay b. Oggayam c. Tip – Tipa d. Badiw
_____4. What song of the Cordilleran people in their Rice Pounding activity.
a. Dang dang – ay b. Imma – isa – isa c. Badiw d. Ullalim
_____5. It is a song sang by the Cordilleran people during their Tribes gathering.
a. Dangdang – ay b. Badiw c. Ullalim d. Ayoweng
_____6. A ceremonial Song for the dead.
a. Dangdang – ay b. Badiw c. Ullalim d. Ayoweng
_____7. It is an Epic song by the Cordilleran people.
a. Dangdang – ay b. Badiw c. Ullalim d. Ayoweng
_____8. A work song in field by the Cordilleran People.
a. Badiw b. Dangdang – ay c. Ayoweng d. Ullalim
_____9. A bamboo instrument that is played by striking the open end of bamboo against the palm.
a. Bunkaka b. Diwdiw – as c. Tonggali d. Kolitong
_____10. An instrument made from bronze and is played with a mallet or with bare hands.
a. Sulibaw b. Gangsa c. Kolitong d. Pat – ting
_____11. It is a hollow wooden drum with a lizard skin covering.
a. Gangza b. Sulibaw c. Kimbal d. Kolitong
_____12. A cup – shaped drum that is popular among the cultural communities.
a. Kimbal b. Sulibaw c. Gangsa d. Kolitong
_____13. It is a home of beautiful beaches, marvelous stone formations, underground river and the
Tabon Man.
a. Cordillera b. Mindoro c. Palawan d. Visayas
_____14. An indigenous tribe of the Cuyo Island.
a. Cuyunon b. Tagbanua c. Palaw’an d. Mangyan
_____15. A lullaby that soothes the child with promises.
a. Erekay b. Kotaw – Kotaw c. Layang Pasiyak d. Sandaw
_____16. A musical event similar to the balagtasan, where the female and the male try to outdo one
another in an on – the - spot composition of melodic verses in a teasing manner.
a. Kotaw – Kotaw b. Erekay c. Sandaw d. Layang Pasiyak
_____17. It is a bamboo slit drum that is struck with stick to produce sound.
a. Lantoy b. Palakupakan c. Subing d. Batungtung
_____18. A stick instrument with a bamboo clapper.
a. Lantoy b. Subing c. Palakupakan d. Batungtung
_____19. A communities found in the central and northern part of Palawan.
a. Cuyunon b. Tagbanua c. Palaw’an d. Mangyan
_____20. A cleansing ritual performed by a babaylan or folk healer.
a. Pagdiwata b. Dagoy c. Oiman d. Bactal
_____21. A group of people who loves to wear colorful skirts and accessories.
a. Cuyunon b. Tagbanua c. Palaw’an d. Mangyan
_____22. A drum made from hollow wood with an animal skin covering.
a. Gimbal b. Babandil c. Pagang d. Agong
_____23. The generic name for all the indigenous groups that live in the island of Mindoro.
a. Cuyunon b. Tagbanua c. Palaw’an d. Mangyan
_____24. A debate of song and dance between a man and a woman that deals with topics about love and
marriage.
a. Si Pilemon b. Balitaw c. Condansoy d. Pakiton-kitong
_____25. A poem and a song chanted or recited by the Hanunuo-Mangyans.
a. Ambahan b. Ang Hardinero c. Bing Bing d. Kotaw-Kotaw

ARTS
Multiple Choice: Write the letter of the correct answer on the space provided.

______1. It is a festival celebrated during Lenten season in Marinduque.

a. Pahiyas b. Moriones c. Maskara d. Pangabenga
______2. A jar which is found in Palawan and considered as one of the precious artifacts in the Philippines.
a. Leta-leta b. Burnay c. Manunggul d. Banga
______3. Who gave the name of Panay Island?
a. Miguel Lopez de Legazpi c. Miguelito Ginebra
b. Miguel Malvar d. Miguel Goiti
______4. Why is weaving a primary form of art and crafts in Panay Island?
a. It is one of the important industry in town. c. Materials used are cheap.
b. Weaving is used as clothing. d. It is part of their culture.
______5. It is a wrap-around piece of cloth worn by women?
a. Hablon b. Patadyong c. Pinya d.Linawan
______ 6. Which of the following is NOT a part of the process in cloth weaving in Aklan?
a. Use coconut shell to get the fiber. c. Wash the fiber and let it dry.
b. Weaver will snap a short leaves of the plant. d.Use a bamboo stick to get the fiber.
______7. In what year does weaving became popular using indigenous material?
a. 17th century b. 18th century c. 19th century d. 20th century
______8. Baskets, trays and mats from Aklan were made from _______ fibers.
a. Abaca b. Pandan c. Jusi d. Pinya
______9. The following are the process of mat weaving, EXCEPT
a.Kuldahan b. Palpag c. Bariw d. Pagrarara
______10. It is an Island in the Visayas with many festivals.
a. Panay b.Masbate c. Negros d. Cebu
______11. What is the oldest city in the Philippines?
a. Cebu b. Angeles c. Negros d. Valencia
______12. Why is Cebu City considered as one of the most important metropolitan center of the Philippines?
a. They are producer of Sinamay Fabric. c.They have many festivals.
b. The city is rich in natural resources. d. It is a leading exporter of world-class furniture in Southeast Asia.
______13. It is a special delicacy in Samar and Leyte.
a. Pu-so b. Ube c. Patupat d. Suman
______14. Basket weaving in Bohol showcases ____________ motifs.
a. Diamond & Flower b. Painting c. Geometric d. Line
______15. It is one of the most popular festivals in Bacolod with the most spectacular display of colors and beauty.
a. Pahiyas b. Ati- atihan c. Kasadyaan d. Maskara
______16. It is a craft popular in Cebu City.
a. Abaca b. Buri c. Rattan d. Pinya
______17. It is the smallest living primate found in Bohol.
a. Malmag b. Tamaraw c. Ugsa d. Paniki
______18. The colorful costume designs of the Kasadyahan Festival in Tacloban depicts
a. The good health of the people living there. c. Modern culture of the town.
b. Creativity in weaving the baskets and mats. d.Lifestyle of the people.
______19. Which of the following is NOT a special dish in Iloilo?
a. La Paz Bachoy b. Bulalo c. Lengua d. Relyeno
______20. It is a style of weaving used by the Mangyans.
a. Habilan b. Habihabi c. Habian d. Tahian
______21. It is also known as Milan of Asia.
a. Panay b. Negros c. Bohol d. Cebu
______22. It is a shell craft found in Aklan and Iloilo.
a. Talaba b. Kapiz c. Perlas d. Kabibe
______23. Why is tattooing important in the life of the Visayans?
b. a. It reminds them of their memorable experiences. c. It is part of adolescent.
c. It indicates their social status. d. It is inherited from their ancestors.
______24. The manual weaving of patadyong is still practiced in
a. Iloilo b. Samar c. Leyte d. Panay
______25. In Pre-Hispanic time, the island of Negros is called
a. Negritos b. Buglas c. Baluga d. Nognog

PHYSICAL EDUCATION
Multiple Choice: Write the letter of the correct answer.
 1. They introduced badminton in the Philippines.
a. American b. Chinese c. Japanese d. Arab
2. Another name for shuttlecock.
a. Smash b. Bird c. Hit d. Rally
3. Famous people of Beaufort who made the game popular.
a. Dukes b. Queens c. Kings d. Princess
4. The original name of Badminton.
a. Bird b. Tweetee c. Poona d. Doogie
5. Another term for Clear in badminton.
a. Lob b. Log c. Mob d. Nod
6. To put the bird in play, in the game badminton.
a. Serve b. Match c. Ace d. Clear
7. A good service in badminton that the opponent is unable to hit or touch with his racket.
a. Serve b. Ace c. Match d. Clear
8. A stroke made on the side of the body opposite the racket side.
a. Backhand b. Forehand c. Match d. Serve
9. A term used in badminton competition which consists of 3 games.
a. Set b. Lob c. Match d. Rally
10. The standard shuttlecock has how many feathers?
a. 11 b. 16 c. 30 d. 21
11. A stroke made on the racket side of the body.
a. Forehand b. Backhand c. Hand-out d. Net flight
12. A shuttlecock has a standard weight of ___________ .
a. 5.50 to 6.60 grams b. 4.74 to 5.50 grams c. 4.00 to 5.00 grams d. 4.25 to 5.25 grams
13. Part of the badminton racket that connects the handle to the head.
a. Shaft b. Throat c. Frame d. Handle
14. Is a shot that drops immediately after crossing the net.
a. Net shot b. Drive c. Drop shot d. Smash
15. An Attack made by a player with all the power and speed.
a. Smash b. Drive c. Drop shot d. Net shot
16. It is a flat shot that is played close to the net.
a. Drive b. Drop shot c. Net shot d. Smash
17. A term used for wrong service in badminton.
a. Outside b. Hand-out c. Fault d. Let
18. A violation of the rules resulting to the loss of the server on the point.
a. Fault b. Rally c. Serve d. Match
19. Badminton was originated in what country.
a. America b. Japan c. India d. China
20. Name given to the head, throat, shaft, and handle taken together.
a. Frame b. Racket c. Bird d. Shuttlecock
21. Part of the racket intended to be gripped by the player.
a. Handle b. Shaft c. Throat d. Head
22. One of the most vital factor in badminton skill in missing a match.
a. Forehand grip b. Correct gripping c. Backhand grip d. Wrist work
23. A service that the shuttlecock fall an inch or two beyond short service line of opponents court.
a. Short serve b. Long high serve c. Drive serve d. mash
24. A stroke used when returning a high shot and in which the arm and the shoulder are fully extended.
a. Drop shot b. Backhand stroke c. Overhand stroke d. Forehand stroke
25. A rectangular shape facility with lines that is colored in white or yellow that is used in badminton.
Court b. Post c. Net d. Racket

HEALTH
Multiple Choice: Write the letter of the correct answer.
1. An illustration on what people eat, what nutrients are in these foods and how to make the best food choices to
promote good health.
a. Food Pyramid b. Food Chain c. Food Web d. Food Chart
2. Is a disorder when people feel as though they cannot stop themselves from eating?
a. Anorexia Nervosa b. Binge Eating c. Bulimia Nervosa d. Obesity
3. The following are symptoms of a Binge Eating Disorder except for...
a. Inability to stop eating or control what one is eating
b. Rapidly eating large amounts of food
c. Eating even when full
d. Obsession of food
4. They are the individuals suffering from anorexia nervosa, have a self-image of being too fat even when they are
too lean for good health.
a. Anorexics b. Bulimics c. Obese d. Purgists
5. Who are the persons who undergo bulimia nervosa?
a. Anorexics b. Bulimics c. Obese d. Purists
6. A nutritional needs among adolescence which is necessary for growth and development of the body specially the
bones and muscles.
 a. Calcium b. Energy c. Iron d. Proteins
7. These are diseases caused by deficiency of vitamins or minerals in the diet.
a. Macronutrient deficiencies b. Micronutrient deficiencies
c. Microscopic deficiencies d. Micro nutrition deficiencies
8. It primarily affects children but the effects last a lifetime. It causes night blindness and, and later on, permanent
blindness (xerophthalmia).
a. Vitamin A b. Vitamin B c. Vitamin C d. Vitamin D
9. A mandates the fortification of rice, flour, refined sugar, and cooking oil. It urges manufacturers of processed food
to fortify their products under the ‘Sangkap Pinoy program.
a. RA 8976 b. RA 6789 c. RA 7896 d. RA 7687
10. A government agency that helps in government campaigns by disseminating nutrition information and technology
to the public.
a. DOST b. FNRI c. DENR d. Dep.Ed.
11. Which of the following are not the symptoms of Bulimia Nervosa?
a. Binging in private but eat regular amounts when with others
b. Stealing food and hiding in strange places while eating
c. Taking trips to the bathroom immediately after eating
d. Eating continuously throughout the day, with no planned mealtimes
12. It results from lack of iodine in the diet. Iodine is needed for the production of thyroid hormone.
a. Vitamin A Deficiency b. Iodine Deficiency Disorder
c. Anemia and Iron Deficiency d. Micronutrient Deficiency
13. A nutritional needs which increases the menstruation among girls.
a. Calcium b. Energy c. Iron d. Proteins
14. What is the common behavior observed from those with anorexia nervosa?
a. They exercise excessively
b. They take laxatives to rid the body of the food to avoid gaining weight
c. They are very harmful
d. They will eat large quantity of food in a short period of time
15. A nutritional needs that increases physical activity
a. Calcium b. Energy c. Iron d. Proteins
16. How many servings needed for bread and starches?
a. 5-10 servings b. 2-3 servings c. 6-8 servings d. 3-5 servings
17. What do you call the size of food after being cook?
a. Serving b. Dinning c. Outing d. all of the above
18. Servings needed in vegetables
a. 5-10 servings b. 2-3 servings c. 6-8 servings d. 3-5 servings
19. How many servings needed in drinking water and beverages?
a. 5-10 servings b. 2-3 servings c. 6-8 servings d. 3-5 servings
20. It is the attitude that you have when you accept and feel good about your body.
a. Positive Body Image b. Negative Body Image c. Body Image d. Unhealthy
Body Image
21. It is what happens when you are unhappy with your physical attributes like your weight, hair, legs or any part of
your body.
a. Positive Body Image b. Negative Body Image c. Body Image d. Unhealthy
Body Image
22. Is a disease caused by low self-esteem, emotional problems and poor body image?
a. Eating Disorder b. Binge Eating c. Anorexia Nervosa d. Bulimia Nervosa
23. A government agency which is also doing its share by featuring healthy and nutritious recipes for Filipino families
a. DOST b. FNRI c. DENR d. Dep.Ed.
24. Which of the following about healthy eating guidelines?
a. Consume fish, lean meat, poultry or dried beans
b. Eat more vegetables, fruits, and root crops
c. Eat foods cooked in edible/ cooking oil in your daily meals
d. all of the above
25. The substances found in food that the body needs to function properly.
a. Nutrients b. Nutrition c. Good Nutrition d. Food

- END OF THE TEST –