Application of Model ABC into Counselling Practice

List the Activating Event(s) List the Consequence(s) New Feeling, Behaviour &
Thinking
1. 1.
1.
2. 2.
2.
3. 3.

A
Activating Event
B
Belief(s)
C D E
Consequences Dispute Effective New
Feeling, Behavior
and Thinking

Irrational Belief (iRb): _________________________________ Technique Recommendation:_________________________

______________________________________________________
On a scale of 1-10, 1 is the Lowest and 10 is the
Highest, hence current High Frustration Level (HFT):
___________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________

Illustrated by Amalia Madihie (2018)