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G-Spot Activation Formula
Transcript of Audio Segment 5
We
have
actually
covered
a
lot
of
stuff
and
by
now
you
have
a
lot
of
tools
so
that
you’re
well
on
your
way
to
being
an
extraordinary
lover
for
her,
and
I
just
want
to
recap
some
of
the
things
that
we
discussed
in
our
previous
lesson.
We
talked
about
awakening
sensa@on
in
her
G-‐Spot
and
the
various
different
feelings
that
might
come
up
for
her,
as
well
as
G-‐Spot
healing,
which
is
really
important
in
how
to
hold
space
and
create
more
in@macy
through
that.
We
talked
about
the
most
sensi@ve
areas
of
the
G-‐Spot
and
using
G-‐Spot
toys,
and
the
u-‐spot,
as
well
as
the
come
hither
mo@on
and
doing
the
dance
between
the
front
of
the
sponge
and
behind
the
G-‐Spot.
And
slow
the
feeling
of
needing
to
pee
and
what
that
is
and
how
she
can
just
let
that
go
and
move
into
that
feeling
to
the
point
where
she
might
even
ejaculate.
I
would
like
to
talk
about
some
different
ways
to
s@mulate
her
G-‐Spot,
and
we’ve
already
gone
over
a
few.
And
I
would
like
to
just
discuss
manually
through
G-‐Spot
toys
and
using
dildos
and
using
your
penis
and
some
great
oral
techniques
and
even
anally
if
you
want
to
incorporate
that
as
well.
We
have
manual
s@mula@on,
which
we’ve
talked
extensively
about
and
doing
the
come
hither
mo@on,
going
from
side
to
side
using
circular
mo@ons
and
varia@ons
of
pressure
and
speed,
and
this
is
the
most
direct
to
s@mulate
her
G-‐Spot
and
in
some
ways
one
of
the
most
effec@ve.
Some
G-‐Spot
toys
are
weighted
and
they
can
ac@vate
the
pelvic
floor
muscles
to
strengthen
then,
and
we’ll
go
over
the
pelvic
floor
muscles
and
how
important
they
are
in
just
a
bit.
Some
of
the
toys
include
vibra@on
with
the
clit,
along
with
the
G-‐Spot
hook,
so
you
can
get
toys
that
have
both.
Many
of
the
G-‐Spot
toys
are
made
out
of
glass,
steel,
pyrex,
and
G-‐Spot
toys
are
very
specific
to
s@mula@ng
the
G-‐Spot
because
they
angle
up
towards
the
G-‐Spot
and
get
that
special
yummy
part
behind
the
sponge.
Normal
penetra@on
oMen
misses
the
G-‐Spot
and
it
actually
slides
right
on
past
it.
That
is
why
it’s
important
to
be
aware
of
trying
to
get
the
best
angle
during
sex
or
using
a
good
G-‐Spot
toy
to
directly
hit
her
hotspots.
If
you’re
using
a
dildo,
try
a
hard
and
firm
dildo,
and
those
are
recommend
for
the
G-‐Spot.
And
bigger
is
not
always
beNer
when
it
comes
to
the
G-‐Spot
and
neither
is
length,
because
the
G-‐
Spot
is
near
the
opening
of
the
vagina
and
the
most
sensi@ve
part
is
a
couple
of
inches
inside,
you
don’t
need
a
long
G-‐Spot
toy
or
penis
for
her
to
feel
adequately
s@mulated.
Just
remember
that
since
a
dildo
is
not
angled
up
with
the
hook
like
the
G-‐Spot
toy,
you
have
to
angle
it
up
towards
her
G-‐Spot.
Just
try
different
posi@ons
and
angles
with
a
dildo
once
you
know
where
the
sensi@ve
parts
of
her
G-‐Spot
are.
Remember
the
ero@c
map
that
I
was
talking
about.
By
now
aMer
all
this
explora-‐
@on
with
her
–
with
her
clit
and
her
outer
labia,
her
inner
labia
and
the
urethral
sponge,
the
front
of
it
and
behind
it
–
you
probably
at
this
point
have
a
good
idea
of
her
ero@c
map
and
the
types
of
pressure
that
she
likes
and
the
speed
and
are
hopefully
having
a
very
good
level
of
communica@on
with
her
around
all
of
this.
Penises
are
great
when
used
manually
to
s@mulate
her
G-‐Spot.
For
more
direct
G-‐
Spot
s@mula@on
you
can
literally
take
your
penis
in
your
hands
and
angle
it
up
and
do
some
of
the
tricks
men@oned
before
with
the
head
of
your
penis
to
drive
her
absolutely
wild.
Remember
oMen@mes
during
intercourse
the
penis
will
slide
right
on
past
the
G-‐Spot
‘cause
penis’s
are
not
angled
up.
You
have
to
try
the
different
posi@ons
as
well
as
manually
holding
it
in
your
hand
and
guiding
it
towards
the
G-‐
Spot.
I’ve
already
men@oned
some
great
posi@ons
too,
which
helps
s@mulate
her
G-‐Spot
and
special
tricks
that
you
can
do
with
your
penis
also
to
get
her
squiring.
And
again,
remember
what
I
said
about
using
your
penis
manually
to
s@mulate
her
u-‐spot.
I
also
want
to
talk
about
anally.
For
some
women
s@mula@ng
the
G-‐Spot
through
the
anus
feels
best.
It’s
a
liNle
bit
less
direct
s@mula@on
and
that
can
really
be
good
for
some
women
and
you
won’t
know
unless
you
try.
Now
if
anal
is
not
her
thing,
it
might
be
because
she
had
a
partner
in
the
past
who
didn’t
use
enough
lube
or
didn’t
go
slow
enough.
There
could
be
several
different
reasons.
It
just
might
not
feel
that
great
to
her.
For
other
women
it’s
just
absolutely
amazing.
They
love
anal
sex
and
they
love
anal
s@mula@on.
If
she’s
had
some
painful
anal
experiences
then
she
might
not
associate
anal
play
with
pleasure,
and
because
you
are
star@ng
to
build
an
in@-‐
mate
repertoire
with
her
and
she’s
feeling
more
trus@ng
with
you
and
more
safe,
she
might
be
more
opened
to
try
this,
whereas
before
she
might
not
have
been.
Always
get
her
permission
first
before
you
try
anything
anal
because
it
is
a
sensi-‐
@ve
thing
for
some
women.
Make
sure
she’s
turned
on
and
remember
you
want
to
go
very
slow
and
use
lots
of
lube
and
you
might
want
to
just
try
a
finger
first
and
then
build
up
to
a
penis
or
P e r s o n a l L i f e M e d i a! Keep Her Coming
4
a
toy.
There
are
many
women
too
that
anal
penetra@on
is
the
best
way
that
they
can
get
G-‐Spot
s@mula@on,
as
well
as
ejaculate,
and
some@mes
that
indirect
s@mula@on
of
the
G-‐Spot
through
the
anus,
because
there’s
this
very
thin
wall
separa@ng
the
vaginal
canal
through
the
anus,
it
works
really
well
for
some
women,
so
hopefully
you
can
give
it
a
try.
I’ve
been
talking
a
liNle
bit
about
female
ejacula@on,
and
I
didn’t
want
it
to
be
the
focus
of
this
because
it
IS
a
whole
program
in
and
of
itself.
I
have
authored
two
female
ejacula@on
programs.
The
first,
for
women,
is
called
Squirt
Your
Heart
Out.
The
second,
for
men,
is
called
Female
Liquid
Orgasm.
If
you
want
to
get
deep
into
the
exquisite
release
of
ejaculatory
orgasms,
try
those
programs.
I
wanted
to
share
a
story
about
what
I
was
talking
about
in
terms
of
using
your
penis
to
help
get
a
woman
to
use
that
on
the
u-‐spot
to
help
get
her
to
ejaculate
and
to
feel
some
more
heightened
sensa@on
with
her
G-‐Spot
and
to
be
more
or-‐
gasmic.
Here
is
what
one
woman
wrote
into
me:
“My
beloved
would
do
this
amazing
thing
with
his
dick
where
he
would
angle
it
up
towards
my
G-‐Spot
and
rub
fairly
vigor-‐
ously
while
taking
himself
inside
and
out
while
I
rubbed
my
clit.
Some@mes
when
he
took
his
dick
out
he
would
rub
it
on
my
clitoris
and
put
it
back
in
again
and
an-‐
gle
it
towards
my
G-‐Spot
and
take
it
out
with
firm
pressure.
This
really
got
me
su-‐
per
juicy
and
to
the
point
where
I
would
squirt
when
he
took
it
out.
It
was
almost
like
the
act
of
taking
it
out
helped
me
to
release
the
ejaculate.
Some@mes
if
I
was
on
top
he
would
let
me
hold
his
dick
and
rub
it
on
my
clit
and
angle
it
towards
my
G-‐Spot.
He
loved
the
sensa@on
of
my
ejaculate
dripping
down
his
balls
and
down
his
sides.
I
would
get
really,
really
wet
and
we
were
both
so
amazed
at
how
much
liquid
there
was.”
That
was
a
juicy
story
and
something
that
you
can
try
too
as
well.
I
wanted
to
con@nue
on
and
talk
to
you
about
the
blended
orgasm
a
liNle
bit
more.
I
wanted
to
just
do
a
quick
recap
too
about
some
of
the
things
that
you
have
learned
thus
far
and
basically
you
know
some
great
clitoral
s@mula@on
tech-‐
niques
–
with
your
fingers,
with
a
vibrator,
with
the
head
of
your
penis,
using
the
flat
of
your
hand,
using
direct
and
indirect
s@mula@on
–
and
you
also
know
now
a
lot
about
the
G-‐Spot.
And
you’re
star@ng
to
learn
how
to
put
both
the
clitoris
and
the
clitoral
s@mula@on
together
with
the
G-‐Spot
s@mula@on,
and
combining
them
together
is
a
great
recipe
for
mul@ple
orgasms.
This
is
something
that
when
she
has
her
first
blended
orgasm
she
might
be
just
amazed
at
how
good
it
feels
and
it
will
be
a
different
type
of
orgasm
than
just
the
clitoral
orgasm
alone.
Because
of
that,
she’ll
be
more
invi@ng
most
likely,
of
having
more
and
more
orgasms
and
actually
might
not
even
necessarily
be
prompted
by
you
to
be
encouraged
to
have
more
orgasms.
She
might
just
say,
“Oh
my
god,
I
want
to
try
this
again”
or
“Lets
do
some
more.”
The
best
thing
that
you
can
really
do
is
just
invite
the
possibility
of
mul@ple
or-‐
gasms
into
the
bedroom
by
simply
having
that
kind
of
energy.
Lets
say
that
you’re
working
with
her
G-‐Spot
and
her
clit,
perhaps
she’s
rubbing
her
clit
simultane-‐
ously
and
she
has
her
first
blended
orgasm
with
you.
You
can
even
say
things
such
as,
“Wow,
you
want
to
try
this
again”
or
you
can
just
keep
going,
and
what
I
rec-‐
ommend
is
aMer
that
first
orgasm
you’re
going
to
want
to
give
her
a
liNle
bit
of
down@me
and
then
ease
gently
into
s@mula@ng
her
again
and
ge]ng
her
worked
up
again.
Some
women
have
more
of
a
refractory
@me
between
orgasms
than
others.
Some
women
need
more
@me.
Some
women
will
immediately
want
you
to
just
keep
go-‐
ing
again
and
again,
and
they’ll
just
find
out
that
they
can
keep
coming
and
com-‐
ing
and
coming,
and
the
first
orgasm
that
she
has
probably
will
take
the
longest
and
require
the
most
effort
and
s@mula@on.
AMer
her
energy,
her
sexual
energy’s
already
up
and
she’s
already
aroused
and
juiced
up
and
turned
on,
then
her
next
and
subsequent
orgasms
will
take
a
lot
less
@me
and
energy
to
happen.
If
the
first
one
was
somewhat
exhaus@ng
for
you
in
terms
of
the
work
that
you’re
doing
–
lets
say
you
were
having
intercourse
or
you
P e r s o n a l L i f e M e d i a! Keep Her Coming
6
were
s@mula@ng
her
and
you
say,
“Wow,
that
took
a
lot”
–
stay
excited
and
en-‐
couraging
and
cheer
her
on.
You’re
going
to
be
her
biggest
cheerleader
and
encourage
her.
And
I
promise
you
that
the
more
encouragement
she
gets
from
you,
the
more
excitement,
the
more
aroused
you
are,
the
more
her
body
will
rise
up
to
greet
that
excitement
and
that
encouragement.
If
she’s
had
her
first
orgasm
and
you
say,
“Wow,
that
was
so
beau@ful.
It
was
amazing
watching
you
come
and
feeling
you
come”
or
“feeling
you
come
all
over
my
penis”
or
“come
in
my
hands”
or
“It
was
amazing
when
you
ejaculated.
That
was
just
so
hot.
Do
you
think
you
could
do
it
again”
or
“Lets
keep
going
babe.
I’m
so
into
this.
Do
you
think
you
can
keep
going”,
and
most
likely
she’ll
say
yes.
And
if
she
doesn’t
want
to
keep
going
that’s
fine.
You
can
switch
to
other
things
and
you
can
give
her
a
massage
or
you
can
just
start
having
intercourse.
You
can
try
all
sorts
of
things
before
you
decide
to
inte-‐
grate
and
give
her
more
orgasms.
She
might
need
a
break,
she
might
want
a
glass
of
water,
you
might
need
to
switch
something
up
in
terms
of
the
s@mula@on,
and
you
might
want
to
invite
her
and
encourage
her
to
go
for
more
orgasms.
You’re
just
trying
to
find
something
that
will
switch
up
the
energy
a
liNle
bit
if
she’s
overwhelmed
by
the
s@mula@on
or
just
needs
a
liNle
bit
of
a
break,
but
stay
close
at
hand
and
keep
encouraging
her
to
go
for
more.
You
might
also
have
a
two-‐in-‐one
two
which
has
vibra@on
for
the
clit
and
the
at-‐
tached
curved
G-‐Spot
s@mulator.
These
toys
are
op@onal.
Hands
also
work
great
and
they’re
a
great
place
to
start.
I
recommend
trying
this
exercise
first
with
your
Remind
her
to
empty
her
bladder
first
so
she
won’t
have
to
worry
that
she
has
to
pee
and
she
can
trust
that
she
might
need
to
ejaculate
instead.
Set
the
mood
and
space
with
her
as
you
did
before.
Have
her
lay
back,
relax
and
get
into
that
yummy
space
with
each
other
free
of
outside
distrac@ons.
Take
some
deep
breaths
like
before
and
start
at
home
base
with
one
hand
on
her
heart
and
the
other
on
her
yoni.
Do
your
check
in
to
see
if
there’s
anything
her
pussy
has
to
communicate
with
you.
Take
it
in
and
nurture
whatever
she
might
need.
Start
touching
her
whole
body
from
head
to
toe,
including
her
neck,
ears,
insides
of
her
thighs,
ass
and
underarms.
No@ce
any
heat
in
her
body
that
she’s
star@ng
to
generate
and
keep
her
energy
moving
while
con@nuing
to
breathe.
Encourage
her
to
rock
or
gyrate
her
hips
to
generate
energy
in
her
pussy
and
throughout
her
body.
Start
stroking
her
clit
in
whatever
way
feels
best
for
her
–
back
and
forth,
up
and
down,
vibra@on,
slow
and
yummy,
fast
and
rigorous
–
let
her
set
the
pace.
Have
her
visualize
her
orgas-‐
mic
energy
building.
Compliment
her,
encourage
her
and
send
loving
energy
through
your
touch.
When
she’s
close
to
orgasm,
slowly
and
lovingly
insert
a
lubricated
finger
upwards
and
apply
pressure
towards
her
G-‐Spot
in
the
come
hither
mo@on.
Add
a
second
finger
or
G-‐Spot
toy
when
she
gets
nice
and
juicy
down
there.
S@mulate
her
G-‐
Spot
in
experimental
ways
for
a
while
without
clit
s@mula@on.
For
example,
press
firmly
behind
the
sponge,
come
hither,
back
and
forth,
circles,
back
and
forth
over
her
urethra
or
the
u-‐spot
and
the
front
of
the
sponge,
fast
rhythmic
movements
or
slow
firm
pressure,
etcetera.
When
you
feel
orgasmic
yummy
energy
star@ng
to
build
within
her
G-‐Spot
you
can
add
clitoral
s@mula@on
with
your
other
hand
or
a
vibrator.
You
can
also
start
with
clitoral
s@mula@on
first
before
you
work
with
her
G-‐Spot.
See
how
they
both
feel
together
and
how
well
both
sensa@ons
compliment
one
another.
Experiment
with
s@mula@ng
the
clit
and
then
stopping
while
you
s@mulate
the
G-‐Spot.
See
how
it
feels
for
her
to
rotate
back
and
forth,
dancing
with
the
sensa@on
of
them
simulta-‐
neously,
as
well
as
separate.
Really
milk
her
G-‐Spot
and
apply
firmer
pressure
while
s@mula@ng
the
hotspot
behind
the
sponge,
as
well
as
the
urethral
opening.
If
she’s
s@ll
skep@cal
apply
pressure
to
her
bladder
and
see
if
it
feels
full.
If
it
feels
full
she
should
use
the
bathroom,
but
if
it’s
not
full
encourage
her
to
let
go
and
trust
her
body.
Most
likely
this
will
lead
to
an
orgasmic
rush
aMer
the
pressure
that
has
been
building
is
released.
Even
if
she
pees
accidentally
that
is
okay
too
be-‐
cause
you
put
down
plenty
of
towels
so
she
doesn’t
have
to
worry
about
making
a
mess.
This
is
fairly
unlikely
but
might
happen
in
the
beginning.
Just
don’t
get
hung
up
about
it
if
that
is
the
case
and
she
won’t
shut
down
as
a
result.
Have
a
light-‐
hearted
laugh
about
it
and
move
on.
Congratulate
her
for
le]ng
go;
that’s
the
important
part.
The
point
of
this
exercise
is
not
for
her
to
ejaculate
though;
it
is
about
s@mula@ng
both
her
clit
and
the
G-‐
Spot
simultaneously
and
allowing
orgasmic
energy
to
build
in
each.
This
is
also
so
you
can
find
out
how
to
dance
with
both
and
how
she
feels
when
you
s@mulate
them
both
together.
You
might
get
a
mind
blowing
reac@on
is
she’s
never
s@mu-‐
lated
both
before
together.
You
might
just
completely
rock
her
world
with
this
one.
Build
her
towards
climax
while
s@mula@ng
both
the
clit
and
the
G-‐Spot.
I
in-‐
vite
you
to
see
this
as
an
extended
dance
between
two
different
forms
of
s@mula-‐
@on
and
orgasmic
sensa@on.
Allow
her
body
to
guide
you
as
she
builds
towards
climax
but
not
over
the
edge…
yet.
Savor
this
dance
as
long
as
possible,
whether
it’s
20
minutes
or
a
couple
of
hours,
whatever
feels
right
for
this
session.
This
is
about
listening
to
her
body.
Ob-‐
serve
her
skin
–
is
it
flushed?
Observe
her
noise
–
is
she
star@ng
to
get
louder?
Observe
her
body
language
–
is
she
arching
her
back
or
gyra@ng
her
hips?
Observe
her
pussy
–
is
it
engorged?
Do
you
hear
sloshing
sounds?
Is
she
wet?
Is
her
clit
hard?
Observe
her
eyes
–
is
she
gazing
at
you
or
are
her
eyes
rolled
to
the
back
of
her
head?
Aside
from
verbal
queues,
her
non-‐verbal
queues
can
be
even
more
re-‐
vealing.
Always
pay
close
aNen@on
to
what
she’s
saying,
as
well
as
what
you
intuit
and
ob-‐
serve
with
her
body
language.
When
you
allow
her
to
feel
pleasure
and
sensa@on
P e r s o n a l L i f e M e d i a! Keep Her Coming
9
from
both
her
clit
and
G-‐Spot
for
an
extended
period
of
@me,
allowing
her
a
tri-‐
umphant
and
well
awaited
climax.
The
climax
is
great
but
this
is
not
the
goal
of
this
par@cular
exercise.
It
is
to
enjoy
and
savor
the
complimentary
sensa@ons
and
pleasure
of
both
the
G-‐Spot
and
clit.
If
you
know
that
she’s
very
clit
centric,
then
opening
both
the
neural
pathways,
as
well
as
the
physical,
to
G-‐Spot
pleasure
will
give
both
of
you
a
whole
new
dimension
to
your
sexual
experience.
So
what
you’re
doing
is
by
s@mula@ng
clit
energy
spot
and
ge]ng
her
super
aroused
and
juiced
up,
what
you’re
going
to
do
is
take
her
super
close
to
the
point
of
no
return,
and
she
might
actually
have
to
be
telling
her
when
that
point
is
or
you
might
be
able
to
sense
that
and
understand
that
through
observing
her
if
you
really
know
her
body
well.
And
what
you’re
doing
is
ge]ng
really,
really
close
to
the
point
of
no
return
but
you’re
easing
off.
You’re
not
actually
allowing
her
to
have
a
full-‐on
orgasm,
but
instead
you’re
going
to
be
taking
her
really
close
to
that
orgasmic
edge
and
then
laying
off
a
liNle
bit
by
doing
less
s@mula@on.
You
don’t
want
to
completely
stop
by
any
means,
but
you’re
just
going
to
go
slower
or
you’re
going
to
just
relax
a
liNle
bit
and
use
less
pressure
during
that
@me,
just
for
a
liNle
bit,
and
then
you’re
going
to
start
to
build
that
energy
up
again
and
you’re
going
to
let
it
go,
and
then
you’re
going
to
build
it
up
and
let
it
go
and
build
it
up,
and
you
can
literally
ride
this
wave
with
her
for
hours
assuming
you
have
the
strength
and
energy
to
do
that.
And
she
can
really
stay
at
this
level
of
high,
high,
high
arousal
almost
going
over
the
edge
but
not
totally.
Now
this
doesn’t
necessarily
fall
under
the
category
of
mul@ple
orgasms,
but
it
does
fall
under
the
category
of
extended
orgasm,
where
she
can
be
in
this
extended
space
where
she’s
just
so
aroused
and
turned
on
and
ready
to
explode
but
you’re
not
quite
taking
her
there,
and
she
again
gets
to
be
in
And
at
the
very
end
of
this
exercise
you
might
want
to
go
all
the
way
with
it
or
she
might
just
want
to
have
her
ero@c
energy
really
high
and
keep
it
at
that,
or
you
might
want
to
start
having
intercourse
and
making
love
at
that
point;
so
it’s
up
to
you
where
you
want
to
take
that
energy.
You
don’t
want
to
be
teasing
her
to
the
point
where
she
gets
frustrated,
but
you
basically
want
to
tell
her
in
advance
that
this
is
what
you’re
trying
with
her
and
you’re
going
to
tell
her,
“I
want
to
take
you
close
to
the
point
of
no
return
but
we’re
just
going
to
keep
riding
this
wave,
wave
aMer
wave
and
you’re
not
going
to
go
all
the
way
over
the
edge
with
it,
so
that
we’re
just
going
to
sustain
this
for
as
long
as
we
possibly
can”,
and
I
have
a
feeling
that
she’ll
say,
“Wow,
lets
try
that.”
And
then
at
the
very
end
you
can
have
her
go
over
the
edge
and
she’ll
probably
have
a
very
explosive
orgasm
and
want
to
maybe
even
keep
going
and
having
more
or
she
might
just
feel
so
energized
and
great
and
just
ready
to
have
sex
and
super
juiced
up
and
wan@ng
to
pleasure
you
at
that
point,
so
that’s
a
great
exer-‐
cise
addi@onally
to
work
with.
Note:
My
colleague,
Dr.
Pa]
Taylor
has
authored
a
12-‐Day
Program
for
Partners,
called
Expand
Her
Orgasm
Tonight.
Pa]
teaches
this
expanded
orgasm
prac@ce
beau@fully.
I
recommend
this
highly.
Muscle Test
I
want
to
talk
about
the
PC
muscles.
These
are
the
Pubcoccygeus,
otherwise
known
as
the
PC
muscles,
and
these
are
the
muscles
that
is
a
huge
network
of
musculature
that
runs
through
the
vagina
all
the
way
up
into
the
cervix
and
the
first
@er
of
the
muscles
start
and
stop
the
flow
of
urine.
The
second
@er
is
around
her
G-‐Spot
area,
and
then
the
third
@er
is
up
towards
her
cervix,
and
then
there’s
even
another
@er
of
PC
muscles
which
are
surrounding
the
anus.
She
can
have
more
powerful
orgasms
and
more
of
them.
This
also
enhances
pleasure
for
you,
and
this
enhances
sensa@on
for
you
both
during
intercourse.
You’re
going
to
feel
a
snugger
fit
on
your
penis
because
if
she’s
squeezing
them
with
her
muscles,
if
she’s
squeezing
it
with
her
pelvic
floor
muscles
you’re
going
to
feel
that
and
it’s
going
to
feel
really
good.
She
can
prac@ce
doing
things
like
pulsa@ng
and
pushing
and
pulling
out,
so
there’s
a
whole
bunch
that
you
can
do
with
that.
It’s
also
really
great
for
genera@ng
blood
flow
and
great
for
her
vaginal
health,
and
it
also
enhances
the
s@mula@on
of
her
clit,
G-‐Spot
and
cervix
because
all
those
muscles
are
interconnected
with
these
parts
of
her
anatomy
that
are
highly
erogenous
and
have
a
lot
of
nerve
endings.
If
she’s
squeezing
them
she’s
ac@va@ng
them
internally.
While
you’re
s@mula@ng
her
clit
she
can
also
be
pumping
her
PC
muscles
inter-‐
nally
and
actually
some
women
can
have
orgasms
just
by
pumping
and
working
with
their
PC
muscles
alone.
It’s
easy
to
tone
her
muscles
and
you
can
introduce
some
exercises
and
some
of
them
can
be
really
simple,
where
she’s
just
simply
ge]ng
in
touch
with
those
muscles
and
squeezing
and
holding
and
then
releasing,
and
squeezing
and
holding
and
releasing,
and
she
can
do
that
a
hundred
@mes
a
day,
and
in
a
very
short
amount
of
@me
she
can
actually
go
from
very
weak
PC
muscles
to
very
strong
PC
muscles.
There’s
a
chance
that
she
might
also
have
a
very
tense
PC
muscle
where
she’s
clenching
all
the
@me
and
actually
that
can
lead
to
a
lot
of
health
problems
and
pelvic
tension
and
pain
during
intercourse.
Also
if
you
take
your
finger
and
put
it
inside
of
her
and
have
her
squeeze
your
finger
near
the
opening,
then
back
to-‐
wards
her
G-‐Spot,
and
then
squeeze
back
even
further
and
just
see
what
the
strength
of
those
muscles
are,
you’re
going
to
preNy
much
know
by
the
way
that
your
finger
feels.
If
you
can
barely
feel
her
squeezing
that
might
mean
that
her
muscles
are
somewhat
weak,
but
not
to
be
discouraged
because
everyone
can
do
exercises
and
tone
those
muscles.
Once
she’s
more
familiar
with
using
those
mus-‐
cles
then
she
can
have
much
more
orgasmic
experiences,
so
that’s
something
that
P e r s o n a l L i f e M e d i a! Keep Her Coming
12
you
can
teach
her
and
tell
her
about
without
making
her
feel
inadequate
in
any
way.
AMer
you’ve
checked
in
and
done
a
PC
muscle
tes@ng
of
her,
then
she
can
use
weights,
she
can
use
toys
or
certain
things
out
there
on
the
market
that
she
can
use
to
strengthen
her
PC
muscles
or
just
be
si]ng
in
the
car
on
the
phone
doing
her,
what’s
called
Kegel’s,
her
PC
muscle
exercises.
One
of
the
things
too
that’s
somewhat
trick
when
it
comes
to
sort
of
a
shiM
in
consciousness
with
women’s
sexuality
is
the
act
of
pushing
out
or
bearing
down,
which
I
call
giving
birth
to
your
orgasm.
This
is
a
phrase
that
I
coined
and
a
lot
of
it
had
to
do
with
my
research
and
work
with
female
ejacula@on.
A
lot
of
women
are
really
comfortable
with
squeezing
in
their
PC
muscles,
but
what
happens
when
they
try
to
bear
down
and
push
out?
Well
that
actually
opens
up
a
whole
new
level
of
sensa@on.
If
she’s
not
familiar
with
doing
that
when
she’s
turned
on
or
aroused
when
you’re
s@mula@ng
her
G-‐Spot,
it
might
feel
strange.
But
again,
it’s
this
process
of
trying
something
new
and
prac@cing
and
knowing
that
it
might
not
feel
amazing
at
first
but
over
@me
and
prac@ce
awakening
that
as
a
possibility,
it
might
turn
from
something
strange
into
something
absolutely
amazing.
When
she
pushes
out
or
bears
down
she
might
feel
like
she’s
going
to
pee,
and
that’s
a
natural
feeling
and
you
can
reassure
her
that
it
does,
a
lot
of
that
fear
does
come
up.
But
again,
if
you
put
down
the
towels
or
rubber
sheets
or
blankets
and
really
prepare
the
space
and
just
say
“Hey
girl,
whatever
you
got
to
let
go,
let
go.
I
want
you
to
just
have
total
permission
here
to
release
whatever
you
need,
whether
it’s
to
ejaculate
or
make
a
mess
or
whatever
it
needs
to
be,
I
want
you
to
have
full
permission.
I
want
you
to
be
juicy
and
happy
and
turned
on,
and
whatever
it
takes
I’m
there
and
I’m
solid.”
She
going
to
want
to
hear
that
and
she
needs
to
hear
that
permis-‐
P e r s o n a l L i f e M e d i a! Keep Her Coming
13
sion,
and
that
way
when
she
does
push
out
and
bear
down
she
can
trust
that
she
is
probably
most
likely
going
to
ejaculate
and
that
she
can
let
go.
And
le]ng
go
and
surrendering
is
one
of
the
number
one
ways
that
women
can
really
dive
deep
into
their
ero@cism
and
their
empowering
sexual
poten@al.
You
can
have
all
the
tricks
and
tools
in
the
world,
but
if
she
can’t
let
go
then
she’s
not
going
to
have
these
mul@
orgasmic
earth
shaNering
orgasms.
If
she
can
really
feel
free
to
express
herself,
she
feels
safe
with
you,
she
can
be
vulnerable,
she
knows
you
really
care,
that
she’s
in
a
safe
container,
that
she
knows
she
can
be
emo@onal
and
express
that
if
she
needs
to,
then
you’re
just
set-‐
@ng
in
the
stage
for
her
to
just
have
these
amazing
mul@ple
earth
shaNering
or-‐
gasms.
And
if
you
combine
that
with
all
the
tricks
and
the
techniques
that
you
learned,
well
you’re
already
going
to
be
a
fabulous
extraordinary
lover
and
you
are
going
to
be
her
ul@mate
sex
god.
Yoni Power
I
want
to
get
back
to
this
concept
of
giving
birth
to
her
orgasm.
And
I’ve
been
coaching
women
around
this
for
many
years
and
it’s
something
that
has
really
opened
up
a
lot
of
women.
There’s
a
lot
of
@mes
when
women
have
an
orgasm
they
kind
of
squeeze
up
and
the
orgasm
is
held
inside.
But
what
if
she
were
to
have
an
orgasm
and
be
literally
pushing
out
and
bearing
down
and
releasing
that
orgasmic
energy
out
of
her
yoni
and
through
the
process
of
bearing
down
and
pushing
out
and
what
would
that
feel
like?
You
can
encourage
her
to
bear
down
and
push
out.
And
that
feeling
might
be
un-‐
comfortable
for
her
–
she
might
feel
scared
that
she’s
going
to
pee
or
just
might
feel
weird.
Or
she
might
love
it;
she
might
say,
“I
can’t
believe
I’ve
never
tried
this
before.”
What
you’re
going
to
do
is
encourage
her
to
just
try
the
act
of
just
push-‐
ing
out
and
bearing
down
and
see
if
that’s
comfortable
for
her,
especially
when
she’s
aroused,
and
she
if
that
feels
good
to
her.
And
when
she’s
orgasming
en-‐
courage
her
to
bear
down
and
push
out
and
try
that.
Through
that
act
of
bearing
down
and
pushing
out
that’s
also
how
women
can
ejaculate.
That’s
usually
how
It
might
take
some
prac@ce,
but
it’s
something
that
is
really
empowering
and
excit-‐
ing
and
it’s
a
whole
new
thing
that
you
can
try
that
she
might
feel
makes
her
more
orgasmic
and
makes
it
so
that
her
ero@c
energy
is
moving
in
a
whole
different
way
than
it
has
before.
And
she
might
not
necessarily
want
to
do
this
every
@me
she
orgasms,
but
it’s
something
addi@onally
to
try
and
something
to
kind
of
mix
it
up
and
create
another
orgasmic
possibility
for
her.
Fear of Letting Go
She’s
goNen
in
touch
with
her
PC
muscles
and
their
strength
and
what
it’s
like
for
her
to
use
her
muscles
to
either
squeeze
in
or
push
out.
And
you
might’ve
en-‐
countered
some
resistance
from
her
when
you
asked
her
to
push
out
because
she
might’ve
felt
like
she
needed
to
pee.
But
you
also
probably
assured
her
that
that
feeling
of
needing
to
pee
is
really
the
need
to
ejaculate.
A
lot
of
women
use
their
PC
muscles
not
to
ejaculate
because
they’re
afraid
they’re
going
to
pee,
so
what
if
they
use
those
same
PC
muscles
to
actually
let
go
and
push
out
the
ejaculate?
The
fear
of
le]ng
go
is
a
big
one
and
requires
an
element
of
surrender,
which
could
result
in
a
trickle,
a
drip,
a
gush
or
a
huge
cathar@c
explosive
release
and
mul@ple
@mes.
She
has
to
be
willing
to
trust
her
body
to
let
go
and
to
trust
you
and
feel
really
safe
and
secure
with
you.
Since
I’ve
been
guiding
you
about
how
to
create
a
safe
and
comfortable
space
for
her
to
feel
free
and
uninhibited,
as
well
as
a
space
for
her
to
feel
super
juicy
and
turned
on,
this
is
a
perfect
recipe
for
her
to
start
ejacula@ng
too,
and
you’ll
both
feel
the
incredible
thrill
of
her
sexy
juices
gushing
everywhere
and
exploding
and
there’s
really
nothing
like
it.
Giving
birth
is
one
of
the
most
powerful
experiences
a
woman
can
have;
whether
she
actually
gives
birth
or
not
she
has
this
amazing
poten@al
within
her.
When
she’s
using
her
birthing
energy
it
can
be
such
a
profound
pleasurable
experience
and
a
powerful
one
and
it’s
just
ecsta@c.
I
wanted
to
talk
a
liNle
bit
about
oral
s@mula@on
as
well.
Oral
s@mula@on
is
really
exci@ng
because
a
lot
of
women
have
really
intense
orgasms
through
oral
s@mu-‐
la@on
and
oral
pleasure.
And
a
lot
of
guys,
I
think
maybe
when
they
think
of
oral
sex
they
think
just
kind
of
s@cking
their
tongue
out
and
twiddling
the
clit,
which
can
feel
really
good
and
maybe
that
works
for
women
in
the
past
and
it
might
work
really
work
for
her
too.
I
also
encourage
you
to
use
the
flat
of
your
tongue
and
staying
very
close.
You’re
going
to
have
your
mouth
all
up
in
her
pussy.
If
you
stay
really
close
and
have
your
mouth
really,
really,
really
close
to
her
clit
and
not
just
using
the
@p
of
your
tongue,
you’re
going
to
enhance
the
places
on
her
yoni
that
are
ge]ng
s@mulated
and
aroused
because
she’s
going
to
feel
your
lips
against
her,
she’s
going
to
feel
the
flat
of
your
tongue
moving
against
her
clit,
and
you’re
going
to
be
using
the
flat
of
your
tongue
and
even
the
@p
of
your
tongue
too,
and
you
can
be
doing
more
direct
s@mula@on
right
on
her
clitoris
or
on
the
clitoral
hood.
You
can
be
moving
back
and
forth.
You
can
be
moving
up
and
down.
You
can
be
si]ng
astride
her
on
your
stomach
and
using
your
mouth
on
her
ver@cally
or
horizontally.
And
then
another
great
thing
is
that
you’re
going
to
put
your
fingers
inside
of
her
while
you
are
s@mulat-‐
ing
her
clit
with
your
tongue.
Another
thing
that
you
can
do
too
that’s
really
great
is
humming.
When
you’re
working
with
oral
s@mula@on,
again,
if
something
feels
really
good
and
it’s
clicking
for
her
stay
consistent
at
it.
You
might
want
to
start
out
doing
something
that
feels
really
good,
start
by
going
slow.
Really,
really,
really
slow
it
down,
en@ce
her,
tease
her
ero@c
energy
out
of
her
and
really
milk
her
G-‐Spot
si-‐
multaneously
by
doing
the
come
hither
mo@on
or
using
a
G-‐Spot
toy.
You’re
going
to
want
to
work
the
G-‐Spot
with
the
clitoral
s@mula@on
while
you’re
going
down
on
her,
and
really,
you
might
be
down
there
for
a
while.
The
first
orgasm
might
take
a
while,
especially
if
you’re
drawing
out
and
going
slow,
but
stay
with
this
consistent
steady
almost
hypno@zing
movement
if
you
can
do
that
internally
as
well
as
externally.
When
you
have
both
going
at
the
same
@me
you
have
to
kind
of
make
sure
that
both
are
working
for
her
so
that
you
get
the
internal
s@mula@on
right,
as
well
as
the
external,
and
that
can
be
a
liNle
over-‐
whelming
but
just
let
her
guide
you.
If
you’re
ever
lost
just
encourage
her
to
speak
up
for
how
she’s
feeling.
It
might
take
a
liNle
prac@ce
at
first
before
she
gets
comfortable
with
that,
but
then
aMer
a
while
she
might
really
roll
with
it
and
then
she’ll
feel
free
to
say
things
like
“Can
you
go
faster
with
your
tongue”
or
“Can
you
try
the
circles
again”,
“I
liked
what
you
were
doing
before”,
“ That
feels
interes@ng
but
what
if
you
try
this”
or
“Can
you
just
try
using
your
hands
instead”
or
“Maybe
can
you
add
a
finger”,
“Maybe
try
one
finger
again”
or
“Can
you
do
that
swooping
mo@on
with
your
fin-‐
ger
in
my
G-‐Spot”
or
“Can
you
kind
of
do
more
of
the
come
hither”
or
“Keep
your
fingers
inside
of
me
and
just
pulsate.
Yeah,
that
feels
really
good.
Can
you
hum”,
or
she
might
even
be
reminding
you,
“Can
you
also
just
s@mulate
my
G-‐Spot
too”
or
“Also
can
you
s@mulate
my
clit.”
It
might
seem
like
a
lot
to
juggle
and
a
lot
going
on,
but
just
have
compassion
for
yourself
and
just
prac@ce,
she’s
going
to
be
on
this
journey
with
you,
and
you’re
P e r s o n a l L i f e M e d i a! Keep Her Coming
17
going
to
be
on
this
amazing
ero@c
adventure
together
and
it’s
going
to
bring
you
a
lot
of
joy
and
in@macy
with
your
rela@onship
and
it
can
only
just
add
more.
Feel
free
to
just
try
different
things
and
there’s
no
such
thing
really
as
making
a
mis-‐
take.
Just
all
you
can
do
is
just
switch
it
up
and
try
something
different
or
take
a
break
from
something
and
come
back
to
it.
If
she’s
feeling
emo@onal
then
congratulate
yourself
actually
too
because
she’s
feeling
more
open
and
vulnerable
with
you,
and
really
just
know
how
to
hold
space
with
her
like
we
talked
about
before.
You
have
goNen
a
lot
of
informa@on
and
hopefully
by
now
you’re
feeling
really
confident
about
how
you
can
get
her
to
her
first
orgasm
and
how
you
can
actually
coax
her
to
have
mul@ple
orgasms.
And
you
won’t
necessarily,
if
she’s
really
enjoy-‐
ing
herself
then
when
you
are
able
to
really
ac@vate
and
sensi@ze
her
G-‐Spot
you
can
really
more
easily
get
her
to
just
want
to
have
mul@ple
orgasms
and
she
might
even
be
able
to
have
mul@ple
just
clitoral
orgasms
with
clitoral
s@mula@on
only.
Again,
it’s
this
energy
that
it’s
possible.
She’s
got
to
believe
that
it’s
possible
and
combine
with
your
encouragement,
your
s@mula@on
and
egging
her
on
for
more,
more,
more,
she’s
going
to
really
rise
up
to
meet
that
excitement
and
that
passion.
As
I
men@oned
earlier,
since
the
penis
is
not
curved
upward
with
a
hook
like
a
G-‐Spot
toy
is,
remember
to
manhandle
and
use
your
penis
as
sort
of
like
a
G-‐Spot
toy
and
rub
it
around
her
clit,
rub
it
around
her
vaginal
opening,
rub
it
around
her
u-‐spot,
do
some
shallow
thrus@ng
with
your
penis
inside
of
her,
and
while
she’s
on
top
she
can
also
manhandle
it
herself
and
take
it
into
her
own
hands
and
use
it
as
she
wishes.
Also
want
to
say
too
when
it
comes
to
posi@ons,
every
single
posi@on
can
be
beneficial
in
some
way
for
the
G-‐Spot
once
you
know
how
to
angle
your
penis,
either
manually
or
through
her
arching
or
@l@ng
her
pelvis
forward.
Remind
her
to
@lt
her
pelvis
for-‐
ward.
For
some
it’s
the
missionary
posi@on,
and
because
of
the
width,
the
length
and
the
shape
of
you,
as
well
as
her,
it’s
best
to
just
experiment
and
try
all
these
dif-‐
ferent
posi@ons.
And
again,
focus
on
the
teamwork.
Teamwork
is
really
important.
Encourage
her
to
s@mulate
her
clit.
Watch
her
masturbate.
Have
her
get
down
with
the
G-‐Spot
toys
that
you
get
for
her.
Really
helping
her
get
comfortable
and
familiar
with
her
body
and
encouraging
her
to
masturbate
and
encouraging
her
to
just
get
down
and
try
these
things
with
you
as
you’re
going
on
this
adventure
to-‐
gether
will
really
help
her
open
up
and
find
out
what
works
uniquely
for
her,
‘cause
the
more
that
she’s
masturba@ng,
the
more
that
she’s
ge]ng
turned
on
and
trying
new
things
and
being
excited
about
the
new
things,
the
more
that
she’s
going
to
want
to
jump
your
bones
all
the
@me.
I
already
explained
the
come
hither
with
oral
too.
Again,
remember
when
you’re
going
down
on
her
to
incorporate
those
fingers
in
the
come
hither
mo@on,
and
that
way
she’s
going
to
be
more
orgasmic
the
more
she’s
being
s@mulated.
Also
add
anal
s@mula@on
simultaneously
if
she’s
okay
with
that.
Also
try
switching
up
loca@on.
You
can
try
having
an
amazing
rendezvous
in
the
great
outdoors,
and
if
she’s
worried
about
making
a
mess
or
if
she
wants
to
experiment
with
ejacula@on
or
le]ng
go,
if
you’re
near
a
body
of
water
that
can
be
libera@ng
or
just
being
out
in
nature
can
just
feel
really
great.
So
really
experi-‐
ment.
Having
her
try
lingerie
and
different
toys
and
going
toy
shopping
with
her
is
also
really
exci@ng.
What’s Next?
Now
in
our
next
and
final
segment
–
I
know,
how
sad
–
we’re
going
to
talk
about
yoni
or
vaginal
massage
sessions
that
you
can
give
her.
One
great
way
to
really
get
P e r s o n a l L i f e M e d i a! Keep Her Coming
19
her
going
and
juicy
and
aroused
and
to
open
up
her
body
is
through
yoni
mas-‐
sage,
so
I’m
going
to
share
with
you
an
exercise.
And
also
we’re
going
to
just
put
it
all
together
and
do
even
another
exercise
that
incorporates
the
clit,
the
G-‐Spot,
female
ejacula@on
and
all
sorts
of
yummy
things.
Stay
tuned
and
I
will
speak
with
you
next
week.
Now it’s @me to move on to Segment 6, the Advanced Fingering Sessions.
Please
do
not
copy,
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or
in
any
way
unscrupulously
use
this
material.
Tallulah
has
spent
years
accumu-‐
la@ng
this
informa@on
and
deserves
to
be
paid
for
it.
Have
a
heart.
If
you
have
received
this
from
someone
else,
please
go
to
Keep
Her
Coming
and
purchase
it
fairly.
Thank
you.