DCPS Menus CH K 12 Supper

After School Supper Menu
October 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Locally Grown Foods Quiz – Guess the local fruits and veggies based on the clues below.* 1
1. What grows on a tree, can be diced, sliced, cooked, or eaten raw, skin and all, and is a good
source of Vitamin C and fiber? Here’s a hint: For dessert, you may have _____ pie or _____ crisp. Soy‐Ginger Noodles
2. This leafy green is the oldest within the cabbage family, being grown first by the ancient Greeks. with Sweet and Sour
An excellent source of Vitamins A, C, and K, as well as providing a source for folate and calcium. Chicken and
One last hint: this green is best served after it’s been cooked and simmered with a little oil, garlic, Vegetables
and onions for about 35 minutes.
3. This vegetable comes in a variety of colors and flavors, and can be mashed, fried, baked, or
steamed. The orange variety is an excellent source of beta carotene – a precursor to Vitamin A
which may help the body fight sickness and disease. Locally Grown Pear
4 5 6 7 8
Oven Roasted Turkey Tomato & Mozzarella Roast Chicken Caesar Turkey Ham & Swiss Chicken Scoop Salad
and Cheddar Mini Sub Chef Salad with Light Whole Wheat Wrap Chef Salad with Light Cucumber Slices
with Romaine and Italian Dressing Romaine and Tomato Italian Dressing Carrot Sticks
Tomato Wheatsworth Crackers Wheatsworth Crackers Whole Wheat Pita
Triangles

Locally Grown Apple Chilled Peach Cup Fresh Orange Wedges Fresh Banana 100% Orange Juice
11 12 13 14 15
Turkey Chef Salad w/ Roast Chicken Ranch Caribbean Chicken Whole Wheat Bagel
Light Italian Dressing Whole Wheat Wrap Pasta Salad on a Bed of with All Natural
Whole Wheat Roll with Romaine & Fresh Romaine with Sunflower Butter Cup
School Closed Tomato Homemade Spicy Part Skim String Cheese
Dressing Stick
Carrot Sticks

Locally Grown Apple Chilled Mixed Fruit 100% Apple Juice Chilled Applesauce Cup
18 19 20 21 22
Three Cheese Chef Roast Turkey Ranch Southwest Corn, Bean Tuna Salad Plate w/
Salad with Provolone, Whole Wheat Wrap & Cheddar Salad with Tomato Wedges and
Swiss & Cheddar & with Romaine & Whole Grain Corn Cucumber Slices
School Closed Light Italian Dressing Tomato Tortilla Shells Wheatsworth Crackers
Wheatsworth Crackers

Fresh Banana Fresh Orange Wedges Chilled Peach Cup Locally Grown Pear
25 26 27 28 29
Oven Roasted Turkey Tomato & Mozzarella Roast Chicken Caesar
and Cheddar Mini Sub Chef Salad with Light Whole Wheat Wrap Half Day School Closed
with Romaine and Italian Dressing Romaine and Tomato

Tomato Wheatsworth Crackers No Supper

All suppers are FREE & served w/ a
meat/meat alternate, grain or bread,

vegetable, fruit, & 1% white milk.
Chilled Pear Cup 100% Orange Juice Locally Grown Apple
*Quiz information from www.harvestofthemonth.com Quiz Answers: 1. Apple, 2. Collard Greens, 3. Potatoes

Local Produce Sources for October 1st – 28th
Apples Bear Mountain Orchards Aspers, PA
Colora Orchards Colora, MD
Crown Orchards Batesville, VA
Butternut Squash Arnold Farms Chestertown, MD
Broccoli Parker Farms Oak Grove, VA
Cabbage, Green Ploch Farms Vineland, NJ
Cabbage, Red Arnold Farms Chestertown, MD
Cauliflower Arnold Farms Chestertown, MD
Collard Greens, Kale, Richardson Farms Mt. Airy, MD
Mustard Greens
Pears Bear Mountain Orchards Aspers, PA
Sweet Potatoes Muzzarelli Farms Vineland, NJ
Fruit and Veggie Facts: Did you know that…

? ?
?
Apples: About 2,500 known varieties of apples are grown in the United States. More
than 7,500 are grown worldwide. It may be difficult to try every kind, but you may want
to eat "one a day to keep the doctor away". One apple contains five grams of fiber,
? supplying 20% of the daily fiber recommendation.
Cabbage (green): Egyptians used to worship cabbage heads as gods, enthroned on

elaborate altars. That seems appropriate considering how healthy they are for your
body. Green cabbage is packed with sulforaphane, isothiocyanates and indoles, natural
chemicals that stimulate the production of cancer-fighting enzymes. Cabbage is also high
in vitamin C.
Well now you know!!

Updated: 10/1/2010
Menu: Supper Chartwells‐Thompson School Dining Services
Grades: K‐12 District of Columbia Public Schools
Key: WG = Whole Grain, WW = Whole Wheat, RF = Reduced Fat
Fri ‐ 10/01/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Soy‐Ginger Noodles w/ Chicken & Vegetables 2 cups 353 42 990 4.53 3.44 55.3 1938 14.8 26.5 55.5 5 1.18 0
Pears, fresh 1 EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Mon ‐ 10/04/2010 Portion mg mg g mg mg IU mg g g g g g
Turkey/Cheddar WW Mini Sub 1 Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0
Apple 1 each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tues ‐ 10/05/2010 Portion mg mg g mg mg IU mg g g g g g
Tomato/Mozzarella Salad 1 Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0
Light Italian Dressing 1 tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0
Peaches, diced 1/2 Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed ‐ 10/06/2010 Portion mg mg g mg mg IU mg g g g g g
Chicken Caesar Wrap 1 each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0
Orange wedges 1 orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Thu ‐ 10/07/2010 Portion mg mg g mg mg IU mg g g g g g
Turkey Ham and Swiss Chef Salad 1 Each 427 62 1099 6.42 3.26 206 4656 44.3 22.7 38.9 20 4.94 0
Banana, Petite 1 each 93 0 1 2.42 0.31 6.1 82 9.2 1 23.7 0.5 0.19 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Chicken Scoop Salad Plate 1 Each 305 57 541 5.9 2.7 35.8 5409 4 23.1 37.5 8.3 1.47 0
Orange Juice Box 4 oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Page 1 of 3
Updated: 10/1/2010
Tues ‐ 10/12/2010 Portion mg mg g mg mg IU mg g g g g g
Turkey Chef Salad 1 Each 432 47 1381 6.42 2.89 235.3 4549 44.5 24.2 40.9 18.9 4.18 0
Apple 1 each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Chicken Ranch Wrap 1 each 322 52 865 5.52 2.66 60.1 931 8.5 21.4 39.5 9.6 1.52 0
Mixed fruit, chilled 1/4 cup 34 0 4 0.6 0.18 3.6 124 1.1 0.2 9 0 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Caribbean Chicken Pasta Salad 1 Each 612 80 646 7.67 2.96 53.2 568 24.5 28.1 79.1 24.4 2.9 0
Apple Juice Box 4 oz 60 0 5 0 0 100 500 60 0 14 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Bagel, Whole Wheat 2.8 oz 181 0 352 4.02 1.09 20.1 0 *0.00 6 38.2 1 0 0
SunButter Cup 1.1 oz 200 0 120 4 1.44 20 0 0 7 7 16 2 0
String Cheese 1 oz 86 15 150 0 0.07 207.2 147 0 7.4 1.1 5.7 3.59 0
CARROT STICKS 1/2 cup 36 0 61 2.46 0.26 29 10578 5.2 0.8 8.4 0.2 0.03 0
Applesauce 1/2 Cup 52 0 2 1.46 0.15 3.7 35 25.9 0.2 13.8 0.1 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tue ‐ 10/19/2010 Portion mg mg g mg mg IU mg g g g g g
Three Cheese Chef Salad Plate 1 each 353 64 515 2.92 1.69 563.5 5162 44.8 21.9 19.9 20.9 13.44 0
Banana, Petite 1 each 90 0 1 2.63 0.26 5.1 65 8.8 1.1 23.1 0.3 0.11 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Turkey Ranch Wrap 1 Each 333 54 1386 5.52 2.3 45.1 836 9.6 22.3 42.1 9.2 1.4 0
Orange wedges 1 orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Page 2 of 3
Updated: 10/1/2010
Southwest Corn & Black Bean Entrée Salad 1 Each 305 0 678 12.72 4.92 117.6 4565 26.9 12.1 57.5 4.7 0.6 0
Peaches, diced 1/2 Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tuna Salad Plate w/ Tomato, Cucumber, Crackers1 each 406 25 962 5.16 2.76 21 588 13.2 19.6 41.3 17.3 0.99 0
Pears, fresh 1 EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Mon ‐ 10/25/2010 Portion mg mg g mg mg IU mg g g g g g
Turkey/Cheddar WW Mini Sub 1 Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0
Pears, Diced 1/2 cup 80 0 15 1 0 0 0 0 0 19.1 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tue ‐ 10/26/2010 Portion mg mg g mg mg IU mg g g g g g
Tomato/Mozzarella Salad 1 Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0
Orange Juice Box 4 oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Chicken Caesar Wrap 1 each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0
Apple 1 each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Page 3 of 3

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Fruit and Veggie Facts: Did you know that…

? supplying 20% of the daily fiber recommendation.

Cabbage (green): Egyptians used to worship cabbage heads as gods, enthroned on

Well now you know!!

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