SWIFT FITNESS TIMETABLE It’s time to make time for you!

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5.15 5.50 SPIN MOVE & TONE

6.00 MOVE & TONE 6.20 MOVE & TONE MOVE & TONE MOVE & TONE YOGA

7.00 6.45 BEGINNER SPIN 7.00 MINDFULNESS 7.00 RUN GP

8.00 8.00 SPIN

9.00 AERIAL YOGA 8.30 MOVE & TONE

9.30 MOVE & TONE MOVE & TONE MOVE & TONE MOVE & TONE 10.05 YOGA 9.15 MOVE & TONE
PILATES PILATES
10.15 MOVE & TONE ACTIVE SENIORS ACTIVE SENIORS MOVE & TONE 10.05 CHAIR YOGA 10.00 STICK MOBILITY
CHAIR PILATES
11.00 GENTLE ACTIVE SENIORS 11.10 MINDFULNESS

1.15 BEGINNER SPIN

2.00 BEGINNER SPIN SENIOR MEN’S STRENGTH

SUNDAY
5.15 TEEN BOXING & FITNESS TEEN AERIAL YOGA TEEN PILATES TEEN BOXING & FITNESS 4.45 YOGA

6.00 MOVE & TONE 6.30 YOGA PILATES STICK MOBILITY

BEGINNER SPIN MOVE & TONE
6.45 MOVE & TONE PILATES BOXING & STRENGTH
SPIN BEGINNER SPIN
7.30 MOVE & TONE 7.35 YOGA 7.00 BEGINNER AERIAL YOGA
SPIN AERIAL YOGA SPIN
8.15 AERIAL YOGA 8.40 MINDFULNESS 8.05 AERIAL YOGA

Vermont South Medical Centre Suite 2, Level 2, 645 Burwood Highway, Vermont South VIC 3133 Private sessions available in: Corrective Pilates - Restorative Yoga - Aerial Yoga
0417 382 570 ● contactus@swiftfitness.com.au ● www.swiftfitness.com ● Find us at Facebook/SwiftFitness - Release & Mobilising - Strength Training - Myotherapy - Osteopathy
 2019 IS YOUR TIME TO
...make ti m e f o r y o u !
Do you need to:
MOVE BETTER
DECREASE ACHES & PAINS
NOW IS YOUR TIME!
HAVE MORE ENERGY M 0417 382 570
E contactus@swiftfitness.com.au
INCREASE FITNESS

PRIVATE SESSIONS GROUP SESSIONS

Restoring Movement Move & Tone
Corrective Pilates Boxing & Strength
Strength & Toning Yoga & Chair Yoga
Restorative Yoga Aerial Yoga & Mindfulness
Aerial Yoga Beginners + Intermediate Spin
Myotherapy Active Seniors & Senior Men’s Strength
Oesteopathy And for teens: Boxing / Pilates / Aerial Yoga

Contact us !
today For a private consultation call: 0417 382 570 or email: contactus@swiftfitness.com.au

Swift Fitness (Established in Vermont South since 2010) ● Vermont South Medical Centre Suite 2, Level 2, 645 Burwood Highway, Vermont South VIC 3133
0417 382 570 ● contactus@swiftfitness.com.au ● www.swiftfitness.com ● Find us at Facebook/SwiftFitness