Adult Coloring Book

Fantastic and Lively Garden Designs for

Peaceful Coloring and Extreme Relaxation
*** 100 FANTASTIC AND LIVELY GARDEN DESIGNS
AS A GREAT HOLIDAY GIFT ***

Are you ready to relieve stress and get creative? Our Adult Coloring Book:
Fantastic and Lively Garden Designs for Peaceful Coloring and Extreme
Relaxation is just what you need. You’ll benefit by reducing your stress and anxiety
after a long, hard day. Coloring has also been shown to increase your creativity.

How does coloring help stress for adults? It’s been scientifically proven to
help you take your attention away from your problems. This is the first step to
stress relief. Because coloring regulates your amygdala, you get therapeutic relief
from stress. You get a small dose of dopamine when you color which helps reduce
anxiety and fear. Neuroscience has proven that when we stimulate this area of our
brain to produce positive feelings, it can literally rewire our brains.

Coloring can now be thought of as a very inexpensive and creative therapy session.
Since it requires focus, even if you only color for a short period of time, it can
improve symptoms associated with ADD.

It’s time to unwind with one of the most popular relaxation methods available:
adult coloring. Find out for yourself just why adult coloring has become amazingly
popular. Choose the best picture that suits your day and start coloring.

This book is the perfect way to relax and enjoy coloring.

Copyright Notice

Interior: p. 1: © Helen Lane/Shutterstock.com; p. 2: © Emilia/ Shutterstock.com; p. 3: ©

panki/Shutterstock.com; p. 4: © IrinaKrivoruchko/Shutterstock.com; p. 5: © Helen
Lane/Shutterstock.com; p. 6: © IrinaKrivoruchko/Shutterstock.com; p. 7: © Alexander
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oksanka007/Shutterstock.com; p. 31-32: © ImHope/Shutterstock.com; 33: ©
Imagepluss/Shutterstock.com; p. 34: © Helen Lane/Shutterstock.com; p. 35: ©
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oksanka007/Shutterstock.com; p. 62: © Emila/Shutterstock.com; p. 63: ©
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Shutterstock.com;
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 Thank You!

Thank you for purchasing my book.

I hope that the Adult Coloring Book made you feel relaxed and calm and that you
enjoyed the journey of your inner exploration.

Practice coloring into your daily life for a Peaceful, Positive Mind.

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