SOME GUIDELINES FOR DIET MANAGEMENT GROUP B- VEGETABLES Thick consistency 1-1/2 cups
Carrot Singkamas pods Bread
1. Being overweight increases insulin needs and Coconut shoot singkamas tuber Loaf bread 2 slices complicates control of your diabetes Camansi lanka , hilaw Pan de sal 3 pcs 2. Follow your prescribed meal plan. Patani, bunga Squash fruit Whole wheat bread 2 pcs 3. Eat meals and prescribed snacks at regular times each Sitaw, bunga Corn and corn products day. Binatog ½ cup 4. Do not skip meals or prescribed snacks. LIST 2- FRUIT EXCHANGE LIST Boiled corn 1 pc 5. Avoid foods high in sugar content Apple ½ of 8 cm diameter Baby corn 1 cup 6. Avoid foods high in saturated fats and cholesterol (refer Atis 1(5 cm diameter) Bihon/sotanghon 1 cup to Appendix A Banana Rootcrops 7. Avoid alcoholic, carbonated and sweetened drinks Lakatan 1 small Sweet potato 1/1 cup 8. Avoid salty foods (refer to Appendix B) Latundan 1 small Cassava 1 cup 9. Weight loss is essential if you are overweight. Saba 1 small Gabi 1-1/3 cup Chico 1 pc Potato 1-1/3 cups LIST 1- VEGETABLE EXCAHNGE LIST Durian 1-1 ½ tbsp Ubi 1-1/3 cups Grapes 10 pcs VEGETABLE A: 1 exchange= 1 cup raw or ½ cup cooked Guava 2 small pcs LIST 5- MEAT AND FISH EXCHANGE LIST VEGETABLE B: 1 exchange= ½ cup raw or ½ cup cooked Guyabano 1 slice or ½ cup Jackfruit 3 segments 1. FISH GROUP A- Vegetables Lansones 7 pcs. Large variety alugbati leaves okra Mango (bangus, dalag, labahita, lapu-lapu) ampalaya fruit onion bulbs Green 1 slice 1 slice ampalaya leaves pako Ripe 1 slice baguio beans papaya green Mangosteen 3 pcs. Medium variety bamboo shoot patola Papaya 1 slice or ¾ cup hasa hasa, banana heart pepper fruit and leaves Pineapple 1 slice or ½ cup dalagang bukid, 1 pc bataw pods pechay Rambutan 8 pcs galunggong, 1 pc beets radish Singkamas 1 cup hito ½ pc cabbage saluyot Watermelon 1 slice or 1 cup cassava tops and leaves sigarillas Small variety cauliflower spinach LIST 3- MILK EXCHANGE LIST Sapsap 2 pcs camote leaves squash flowers Liquid skim milk/ non-fat- 2/3 cup Tilapia 2 pcs celery squash leaves Powdered skim/ non-fat- 4 tbsp pr ¼ cup without Tamban 2 pcs chayote fruit string beans leaves sugar Dilis ¼ cup cucumber upo eggplant LIST 4- RICE EXCHANGE LIST 2. OTHER SEAFOODS: FRESH- limit to once a gabi leaves 1 exchange= ½ cup rice or 1 rice substitute week kangkong Alamang 1-1/4 tbsp katuray flowers and leaves Rice, cooked ½ cup Alimango/alimasag ¼ cup or ½ piece medium lettuce Rice gruel, lugaw Shrimps: puti 5 pcs mallunggay pods and leaves Thin consistency 4-1/2 cups Sugpo 2 pcs mushroom fresh Medium consistency 3 cups Suwahe 5 pcs Squid 3 pcs APPENDIX “A” MIDSAYAP DIAGNOSTIC CENTER & HOSPITAL National Highway, Poblacion 8, Midsayap, Cotabato Octopus ½ cup FOODS AVOIDED FOR FAT AND CHOLESTEROL Dietary Service Shells:halaan 1/3 cup shelled or 3 cups w/ shell CONTROLLD DIETS Kuhol ½ cup shelled or 3 cups w/ shell Fried, buttered, creamed or cooked with fatty meat Susong pilipit 1/3 cup shelled or 2 cups w/ shell Whole or evaporated milk, carabaos milk, condensed milk Paros 1 cup shelled or 2-2/3 cups w/shell Mami, miqui, breads with added fat such as croissants, muffins, sweet rolls, biscuits, pancakes, waffles, rolls made NAME:___________________ 3. MEAT- Internal organs are better avoided with whole egg, butter, margarine, or fat unknown ROOM NO._______ A. LOW FAT MEAT composition HT:______ WT:__________ Chicken (w/o skin) Meat and poultry with visible fats, fish roe and caviar, DBW:___________ Leg (hita) 1 small leg internal organs, sausages, cold cuts, canned or frozen DBW RANGE:____________ Meat (laman) 1 slice meats, fatty poultry skin, tripe, lobsters, shrimp heads, TER:_____________KCAL/DAY Breat meat (pitso) ¼ breast aligue, oysters, clam, fish canned in oils, lard, pork, meat and chicken drippings Lean pork (lomo) VEGETABLES Chocolate bars, cream-filled sweets, soda fountain (well- trimmed) 1 slice, matchbox size beverages like milk shakes, melted milk and chocolate A: _______EXCHANGES Lean beef drinks, cream soups, fatty broths (1/2 CUP COOKED VEGETABLES (well- trimmed) 1 slice, matchbox size Pies, pastries, cookies, cakes, icings, doughnuts, yema, PER EXCHANGE) Carabeef leche flan, desserts with coconut milk, sauces and gravies B: _______EXCHANGES (well- trimmed) 1 slice, matchbox size with restricted fats or milk, popcorn, French fries, potato (1/2 CUP COOKED VEGETABLES chips, butter dipped foods, and instant foods of unknown PER EXCHANGE) B. MEDIUM FAT MEAT AND FISH fat content Fish: karpa 1 slice Butter, margarine, mayonnaise and cream FRUITS: _____EXCHANGES MILK:______GLASSES (IF POWDERED, Chicken: wings 1 medium or 2 small APPENDIX “B” 4TBSP/GLASS) Eggs: chicken 1 pc(2-3 pcs per week) SUGAR: _______TEASPOONS Pork: leg 1 slice FOODS AVOIDED FOR SODIUM RESTRICTED DIETS RICE: _______EXCHANGES Beef: flank (kabilugan) Canned soups, bouillon cubes and meat extracts Brisket (punta y pecho) MEAT: Canned, frozen, salted, smoked, cured, or processed Plate (tadyang) LOW FAT MEAT: ______EXCHANGES meats, poultry, fish and those containing sodium Chuck (paypay) 1 slice (1 MATCHBOX SIZE MEAT PER EXCHANGE) Regular cheese, peanut butter, and salted pickled egg Beans: soybean ½ cup Canned and frozen vegetables processed with salt Low fat beans MEDIUM FAT MEAT: ______ EXCHANGES Artificially colored juices and glazed or candied fruits (1 MATCHBOX SIZE MEAT PER EXCHANGE) Pigeon pea see Drippings from bacon, ham, salted pork and other salted (dried, kadyos, buto) 1/3 cup meats, chicharon, margarine and butter in excessive FATS: ______ TEASPOONS amounts. Bread or rolls with baking soda, baking powder, LIST 6- FAT EXCHANGE LIST salt and sodium containing additives and dry cereals Miki, misua, mami, canton, suman sa lihia, cuchinta, puto POLYUNSATURATED FATS: Self-rising flours, potato chips, pretzels, popcorn, crackers, DIETITIAN: ___________________________ OIL ( corn, soybean, rapeseed-canola, rice, cookies, cakes, commercial candis, pudding mixes sunflower, safflower, marine and sesame) Pickles, relishes, salted meat extracts, brine, tausi, MONOUNSATURATED FATS: sweeteners, and medicine containing sodium. Avocado ½ pc Shortening (cooking oil) 1 teaspoon