Barre Classes

Dance Classes 2019

Fitness Classes TERM 1
Stretch Classes 04.02.2019 - 18.04.2019

TIME MON Instructor TUE Instructor WED Instructor THU Instructor FRI Instructor SAT Instructor

STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1

9.00am - 9.50am Power Barre Jenny

Pump it
10.00am - 10.50am up/BounceFIT Laura
11.00am - 11.50am Flexi Stretch Jenny
BTL - (Bum, Tum, Body
5.30pm - 6.20pm Power Barre Jenny Hip Hop TBC Legs) Jenny/Bree Pump/HIIT Laura
6.00pm - 6.50pm Barre Body Jenny
6.30pm - 7.20pm Gentlesize Jenny/Bree Jazz (80 MINS) Jenny Gentlesize Jenny/Bree BounceFIT Laura/Celine/Bree
7.00pm - 7.50pm Flexi Stretch Jenny
7.30pm - 8.20pm Body Sculpt Jenny Power Barre Jenny Stage Queens Jenny
8.00pm - 8.50pm Tap Morgan
Chair
8.30pm - 9.30pm Dance/Cabaret Jenny

STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2

9.00am - 9.50am
10.00am - 10.50am
11.00am - 11.50am
5.30pm - 6.20pm
Resistance
Bands/Strength
6.30pm - 7.20pm Training Laura Contemporary TBC
7.30pm - 8.20pm Bounce FIT Laura/Celine/Bree Body Pump/HIIT Laura
8.30pm - 9.15pm Mini Flexi Stretch Jenny

CLASS DESCRIPTIONS
Gentlesize - Intro to exercise for those just getting back into their fitness or starting their fitness journey

BounceFIT - Get your cardio up and your bounce on with our fun and jumping mini trampoline workout

All Sculpt Classes - Shape and tone whilst having a blast with great music and our awesome sculpt equipment

Pump it UP/BounceFIT - High energy cardio workout, burn that fat whilst dancing/bouncing your heart away

Resistance Bands/Strength Training - Stay strong whilst we wait for our aerial program to launch,build muscle, stamina and tone at the same time with our resistance bands and weight towers

Body Pump/HIIT - Combination of high interval training, burn body fat fast. Suitable for all levels of fitness

BTL - Bum, Tum, Legs - Let's focus on those hard to tone spots and get them back up where they belong

Power Barre - Hard core Barre workout with weights and resistance bands

Barre Body - Softer workout for those looking to wind down at the end of the week

Flexi Stretch and Mini Flexi Stretch - Get your splits on or simply wind down, a wonderful stretch workout for everyone

Stage Queens - Over 45's Adult competition class