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Vit A ------------ficat, untura peste, oua, grasimea produselor lactate.

-caroten -------rosii, varza, morcovi, spanac, conopida, salata,


caise, pepene galben

vit D ------------peste, untura de peste, oua, ficat de vita, oaie, porc

vit E-------------germeni de cereale, soia, varza, rosii, uleiuri vegetale,


legume verzi, margarina;

Complexul B---germeni de grau, laptisor de matca, carne, peste, lapte, paine


integrala , bere, ficat, oua, smochine, curmale, arahide,
morcovi, nuci

vit C--------------citrice, capsuni, zmeura, coacaze, kiwi, rosii, ardei iute,


legume verzi

colina------------germeni de grau,

inozitol----------germeni de grau, bere, fructe

Ca----------------lactate, spanac, conopida, paine

Cr----------------carne, bere

Cu----------------ficat, grau integral, prune, legume verzi

Fe-----------------cereale, cartofi, varza, carne rosie,

Iod----------------sare, ceapa

Mg----------------citrice, ciocolata, nuci, alune, mere.


Mn----------------nuci, seminte
Fosfor------------lactate, carne, peste, oua
K------------------banane, cartofi, carne pasare, peste

Se-----------------germeni de grau, bere, usturoi, ceapa, fructe, ton,

Zn-----------------carne, lactate, oua, bere, fasole, cartofi