Andover YMCA

Group Training Schedule

Winter 2019 - Classes starting between January 1 and February 24
(763) 230-9622 www.andoverymca.org www.facebook.com/AndoverYMCACC
BUILDING HOURS KIDS STUFF HOURS
Monday-Friday: M-Th 5:00am-10:00pm, F 5:00am-9:00pm Monday-Friday: M-Th 8:00am-8:30pm, F 8:00am-7:00pm
Saturday: 6:00am-8:00pm Saturday: 8:00am-4:00pm
Sunday: 6:00am-8:00pm Sunday: 9:00am-7:00pm
Classes starting Monday, January 7
Circuit Works - 60 min: 18+ yrs $140 member /$182 non-member
32_FW_1186_10_010719_YHL 9:30 am to 10:30 am Fitness Floor Megan
Class meets 7 times
wear comfortable clothes and bring a water bottle

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_11_010719_YHL 9:30 am to 10:30 am Reformers Gail
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_12_010719_YHL 10:30 am to 11:30 am Reformers Megan
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_13_010719_YHL 1:00 pm to 2:00 pm Reformers Gail
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_14_010719_YHL 2:00 pm to 3:00 pm Reformers Gail
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_15_010719_YHL 3:30 pm to 4:30 pm Reformers Megan
Class meets 7 times Megan Eichten

Circuit Works - 30 min: 18+ yrs $84 member /$126 non-member

32_FW_1219_10_010719_YHL 4:30 pm to 5:00 pm Fitness Floor Megan
Class meets 7 times

Lighter U - 75 min: 18+ yrs $249 member /$299 non-member

32_FW_1356_10_010719_YHL 5:00 pm to 6:15 pm Conference Room Gail & Kim
Class meets 12 times
wear comfortable clothes, there will be a short workout

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_16_010719_YHL 6:00 pm to 7:00 pm Reformers Megan
Class meets 7 times

WAVE Fit - 45 min: 14+ yrs $112 member /$154 non-member

32_FW_1361_10_010719_YHL 6:45 pm to 7:30 pm Pool Laurie
Class meets 7 times
Classes starting Tuesday, January 8
Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_20_010819_YHL 5:00 am to 6:00 am Reformers Michelle
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_21_010819_YHL 6:00 am to 7:00 am Reformers Gail
Class meets 7 times

REGISTRATION BEGINS DECEMBER 11, 2018 Page 1 of 3

Class availability varies by location. Schedules subject to change. Please visit ymcamn.org for updated class listings.
Performance Reformer - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1232_20_010819_YHL 8:00 am to 9:00 am Reformers Michelle
Class meets 7 times

Performance Reformer - 60 min: 15+ yrs $140 member /$182 non-member

32_FW_1232_21_010819_YHL 10:30 am to 11:30 am Reformers Megan
Class meets 7 times

Lighter U - 75 min: 18+ yrs $249 member /$299 non-member

32_FW_1356_20_010819_YHL 10:45 am to 12:00 pm Conference Room Gail & Kim
Class meets 12 times

Performance Reformer - 60 min: 15+ yrs $140 member /$182 non-member

32_FW_1232_22_010819_YHL 4:30 pm to 5:30 pm Reformers Megan
Class meets 7 times

Classes starting Wednesday, January 9

Kettlebells/TRX Fusion Intermediate - 45 min: 15+ yrs $112 member /$154 non-member
32_FW_1320_30_010919_YHL 9:30 am to 10:15 am Fitness Floor Megan
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_30_010919_YHL 9:30 am to 10:30 am Reformers Michelle
Class meets 7 times

Circuit Works - 60 min: 18+ yrs $140 member /$182 non-member

32_FW_1186_30_010919_YHL 10:30 am to 11:30 am Fitness Floor Megan
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_31_010919_YHL 11:00 am to 12:00 pm Reformers Gail
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_32_010919_YHL 12:00 pm to 1:00 pm Reformers Josh
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_33_010919_YHL 3:00 pm to 4:00 pm Reformers Kate
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_34_010919_YHL 5:00 pm to 6:00 pm Reformers Sara
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_35_010919_YHL 6:00 pm to 7:00 pm Reformers Kate
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_36_010919_YHL 7:30 pm to 8:30 pm Reformers Kate
Class meets 7 times

Classes starting Thursday, January 10

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_40_011019_YHL 9:00 am to 10:00 am Reformers Megan
Class meets 7 times
Circuit Works - 60 min: 18+ yrs $140 member /$182 non-member
32_FW_1186_40_011019_YHL 10:00 am to 11:00 am Fitness Floor Megan
Class meets 7 times
Lighter U - 75 min: 18+ yrs $249 member /$299 non-member
32_FW_1356_40_011019_YHL 10:15 am to 11:30 am Conference Room Gail & Kim
Class meets 12 times

REGISTRATION BEGINS DECEMBER 11, 2018 Page 2 of 3

Class availability varies by location. Schedules subject to change. Please visit ymcamn.org for updated class listings.
Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_41_011019_YHL 11:00 am to 12:00 pm Reformers Megan
Class meets 7 times
Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_42_011019_YHL 5:00 pm to 6:00 pm Reformers Sara
Class meets 7 times
Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_43_011019_YHL 6:00 pm to 7:00 pm Reformers Sara
Class meets 7 times
Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_44_011019_YHL 7:05 pm to 8:05 pm Reformers Megan
Class meets 7 times

Classes starting Friday, January 11

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_50_011119_YHL 8:00 am to 9:00 am Reformers Michelle
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_51_011119_YHL 9:00 am to 10:00 am Reformers Michelle
Class meets 7 times

Classes starting Saturday, January 12

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_60_011219_YHL 7:30 am to 8:30 am Reformers Variety
Class meets 7 times
Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
32_FW_1326_61_011219_YHL 8:30 am to 9:30 am Reformers Variety
Class meets 7 times
Class Descriptions
Circuit Works - 30 min Condition your whole body with this electrifying workout designed to build strength and muscular
endurance. A variety of circuits prevent boredom and engage all major muscle groups. All fitness
levels are welcome-class lets you work at the pace and intensity you choose.

Circuit Works - 60 min Condition your whole body with this electrifying workout designed to build strength and muscular
endurance. A variety of circuits prevent boredom and engage all major muscle groups. All fitness
levels are welcome-class lets you work at the pace and intensintensity you choose.

Kettlebells/TRX Fusion Intermediate - If you already know beginning kettlebells and TRX moves, this total-body class pumps up the
45 min power. Since it's a highly effective workout, it's perfect if you're on the fast track to reach your
health and fitness goals.

Lighter U - 75 min Learn about nutrition and mental wellness during a weight-loss journey, and participate in physical
activities.

Performance Reformer - 60 min Enjoy exercises on the Pilates reformer. Class works at a fluid pace with challenging
combinations—perfect for athletes and experienced reformer students. You must complete Pilates
Reformer Instruction before joining this class. Contact us or visit Member Services at your local Y
to register for this pre-requisite.

Pilates Reformer Group Class - 60 min Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is
kind to your joints while strengthening your core, posture and muscular tone. You must complete
Pilates Reformer Instruction before joining this class. Contact us or visit Member Services at your
local Y to register for this pre-requisite.

WAVE Fit - 45 min Work out on stand-up paddleboards specially designed for the pool. Challenge your strength and
endurance with dynamic exercises on the board while demonstrating balance, coordination and
core control.

REGISTRATION BEGINS DECEMBER 11, 2018 Page 3 of 3

Class availability varies by location. Schedules subject to change. Please visit ymcamn.org for updated class listings.